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Author: admin, 05.04.2016. Category: How To Learn Meditation

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Depending on your frame of mind, you may either view this with some degree of curiosity or with an ounce of skepticism.

There are two general levels that most people are aware of--- the conscious and the subconscious.
Based on some negative experiences, you may unknowingly be filling your subconscious with equally negative thought patterns and feelings.
The conscious level of awareness is what we obviously know, think or intend to act on at any given moment.

Hence when a situation arises, your subconscious may immediately fill you with feelings of uncertainty, depression and a can’t do attitude.

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