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Author: admin, 25.10.2015. Category: Positive Phrases About Life

Easy, creative, inspirational techniques for yoga newbies seeking to practice gentle yoga in the comfort and convenience of your home. I love the above photo of Marci Zaroff, eco-fashion trailblazer and founder of FASE (Fashion-Art-Soul-Earth) who I heard speak and met almost two years ago at a business conference in Miami, FL. Meditation is a wonderful way to how relieve and release stress and it need not be complicated or difficult. As you start feeling comfortable with the above process, consider focusing on inspirational words or thoughts as you inhale and exhale deeply.

It’s easy to make meditation your daily mini-retreat!  Find a quiet, comfortable spot in your home whether on a straight-backed chair, couch, or easy chair. As a final step before posting your comment, enter the letters and numbers you see in the image below.
We need styles that are quick and easy to maintain without having to wake up at the break of dawn every morning to get it right. No, you don’t have to meditate in the lotus position or sit cross-legged, with your hands in a mudra—a specific hand position such as the thumb and index finger forming a circle that is designed to direct energy flow during meditation.

I can imagine that it would be surprising to many that basically sitting down and relaxing could be so beneficial.
Add a minute or two a week until you can sit comfortably for 15 to 20 minutes without feeling restless.

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