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Author: admin, 03.07.2014. Category: The Power Of Attraction

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I find CFS relaxation techniques and meditation essential, so that when I am lying still I am as relaxed as possible. I was very restricted by the symptoms as to how much I could listen to the radio or music, so I couldna€™t do much of that. Often I am not disciplined at listening to and following the instructions, but even the noise of a relaxation CD in the background is soothing and does me good.
Some CFS relaxation CDs and tapes I find useful:None of the relaxation CDs listed here are specific to those living with Chronic Fatigue Syndrome but they are the ones which help me.
10 different meditative practices including visualizations to bring you towards your inner peace. For those who want to meditate but don't know how to start, this tape is a practical, easy, step-by-step training in reaching the deep stillness needed for meditation. Focusing on the body can actually help us to detach from the distress in the mind, and get in touch with the peace behind the distress.

Though it is not the one I used, there is a yoga nidra meditation CD offered by Diane Lampen a€“ see the link above. Jon Brooks - Composer - This relaxing instrumental music is ideal for Meditation, Yoga, Mindfulness, Reiki Healing, Massage, Reflexology, and other relaxation techniques. Add this calming new age music to your music collection and allow yourself some time to slow down; reduce stress and anxiety with this soothing, relaxing music. Whether you are suffering from crippling Generalized Anxiety, Panic Attacks, Depression, Adrenal Fatigue, PTSD, Agoraphobia or an Energy Disorder, you can take back control of your physical and emotional wellbeing; be kind to yourself. Calming Instrumental Music for Anxiety, Music for Stress, PTSD, Meditation, Post Traumatic Stress Disorder, PTSD, Yoga Music, Massage Music, Therapy, Anxiety Attacks, Panic Attacks, Calming Down, Winding Down, Stress Relief, The Linden Method, Panic Away, Mental Health Problems, Mindfulness Music, Boost Self-esteem, Sleep problems, Visualization, Music for Sleep. Jon Brooks - Composer - Seventh Heaven - Relaxing and Calming Music to relieve Stress and Anxiety. Whether you are suffering from crippling Generalized Anxiety, Relationship Problems, Panic Attacks, Depression, Adrenal Fatigue, PTSD, Agoraphobia or an Energy Disorder, you can take back control of your physical and emotional wellbeing; be kind to yourself. Many (how it was for me) have trouble sleeping at all, and have a mind that keeps constantly active.

Many of my wonderful relaxation and visualisation tapes were by Americans, so it was also nice for me to have a chance to hear a British voice. Often when we are ill a€“ whether with Chronic Fatigue Syndrome or something else, we can try to avoid thinking about the body.
Katherine's small beautiful collection of poems take the reader with her as she journeys to know both self love andGod's love.
This tape, with its very gentle easing out and its deep relaxation, is far and away my most popular tape.
We don't succeed as our symptoms act as a frequent or constant reminder, and what happens is that we notice the pain and not the parts of us that may feel OK. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images.

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