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Author: admin, 04.08.2014. Category: Small Goals 2016

1.    Blueberries—Blueberries serve a wide range of functions for improving mental function. 2.    Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power.
3.    Flax seeds—Flax seeds are crammed with ALA- a healthy fat that aids the cerebral cortex in functioning better. 4.    Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders. 5.    Mixed nuts—Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory. 7.    Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function. 8.    Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. 10.    Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process.
Did you know that your measurable level of intelligence (IQ), memory, and overall brain power are not permanently set levels? Its true, once believed to be constant beyond a certain life stage, mainstream science has now accepted the ability for each of us to readily change the power level of our brains. In fact, a 2000 study at Harvard University found that meditation beneficially increased the physical size of the brain regions associated with such qualities as focused attention, deep thought, memory, and brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger. Numerous studies have shown that humanity’s greatest thinkers, inventors, artists, and scientists use both brain hemispheres together, in unison.
Meditation has been scientifically proven to synchronize your left and right brain, allowing extremely beneficial changes in hemispheric thought communication, neural chemistry, and intellectual processing power. Understand the degree to which meditation dramatically upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. Learn more about the highly powerful brainwave system through user’s most frequently asked questions (FAQ). Happy EquiSync users send us their testimonials every day, we have posted a small sample here.


Reach Deep Meditation Quickly & Easily Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology. Balance Left & Right Brain Hemispheres Meditation effectively balances your brain hemispheres.
Beat Anxiety, Depression, & Addiction Permanently upgrade your body's stress response, become immune to anxiety, depression & addiction. Naturally Boost Good Brain Chemicals With incredible health benefits, meditation boosts chemicals like Melatonin, Serotonin, DHEA, GABA, & more.
Strengthen These 10 Key Brain Regions Harness the power of meditation to make your brain smarter, happier, & healthier.
EquiSync: Frequently Asked Questions Learn more about the highly powerful brainwave system through users' most frequently asked questions.
Verified EquiSync® User Testimonials Just a few of the many testimonials that our happy customers send to us every day. Order The Full EquiSync® System Now Access highly pleasurable, super beneficial states of meditation quickly, safely, & easily using incredible brainwave technology. The Benefits Of Bridging All Mind Layers Meditation unleashes the incredible potential of our untapped mind layers.
Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind. 3- Boost your memory by trying to recall different things, such as phone numbers and names. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. If you are new here, you might want to subscribe to the RSS feed for updates on this topic. Here are 10 highly effective Brain Foods that improve memory, mood, concentration, and overall clarity. Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.
That’s because caffeine is good for the brain (in moderation), and it contains antioxidants.


Walnuts are rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters.
By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology.
Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain.
Some researches showed that people who use both hands in their regular activities, have 10% more neural connections between the two sides of their brain. Use of this website and the information contained herein does not create a doctor-patient relationship. The important thing to note is you shouldn’t add in all the other junk to your coffee (the ridiculous Starbucks drinks crammed with sweeteners and fatty products). Right hemisphere thinking is non-linear, intuitive, abstract, big-picture focused, and creative. You can start to practice some easy activities, such as brushing your teeth or combing your hair with your non-dominant hand and gradually do more complex tasks, and become ambidexter! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. In this amazing poster you can find some very effective tips to boost the power of your brain. Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination.




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