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Author: admin, 06.07.2015. Category: Positive Quote Of The Day

With the World Series beginning tonight, everyone is hyper aware of baseball, and none more than in NYC when the Yankees are in the World Series. At the end of this week, we sadly bid farewell to our beloved Laura Osnes as Nellie Forbush.
On May 10th, five of us boys sang a Musical Mother-Medley at a benefit concert called a€?When Youa€™re Good To Mamaa€? at The Center.
The next day, ten of us guys from the show took the subway out to Citifield and got to sing the National Anthem at the Mets vs. Softball season has started up, and the Broadway Show League plays in Central Park every Thursday. April 1: Members of the original 1949 Broadway and tour companies of South Pacific attended our matinee in honor of the 60th Anniversary of the show. Today, Garrett Long is taking over Nellie for one performance before Laura Osnes steps into the role on Tuesday. As January 22nd approached, the original cast was abuzz with the realization that they were approaching the year anniversary since their first day of rehearsal. On Monday, our first day of two performances, we had a quick tech rehearsal during the day, and then performance at 4:30pm.
It was exciting to hear the sounds of the other casts: In The Heights, White Christmas echoing though the canyon streets as they performed.
So, I guess our show is the hot show to see in Hollywood because any celebrity that breezes through NYC from LA seems to catch our show. Later that same week, I was watching the show from the house, and after a€?Damesa€?, I noticed one of the Seabees limp offstage.
So, now Ia€™ve had the experience of going on for 5 different guys, going on at a moments notice, and doing different tracks within the same week. As if that all wasna€™t exciting and crazy enough, on Thursday the 26th, Lincoln Center filmed their Video Archive of the show. Our first big audience attendance drop-off since we opened happened the week after Labor Day.
It is a great annual event for the Broadway community to sell paraphernalia from different shows and raise money for a good cause. By now the show doesna€™t have a a€?newa€™ feeling for me anymore, but I still cherish the experience.
There were 4 guys out of the show a€“ I split 3 of them and George, the other swing did one of the tracks and part of the others. The South Pacific guys were generally healthy and not taking personal days, and I found myself experiencing a rare dry spell from being onstage.
On April 26th, the producers threw a beautiful One Year Anniversary party for the show at a rooftop lounge near Madison Square Park. Current cast members introduced their original counterparts during the curtain call, and an onstage press event was held afterward.
Garrett is one of the Nellie understudies, but the cast joked that since Kelli is technically gone, and Laura doesn't start until Tuesday, that Garrett is the "STAR" of South Pacific for one day! I was onstage practically every performance between mid November and Christmas for one reason or another.
Having a show the night before, I had about 4 hours of a€?unconciousnessa€? before I had to be at the theater at 5:30am. I was called an hour before the show to confirm I was going on for the guy Ia€™d been on for all week. Now that the Tony Awards are over, Stage Management is starting to swing cast members out of the show so they can see the show and to give them a rest. The week between finding out I had the job as the new male swing on Broadway in South Pacific and my first day of rehearsal was full of excitement a€“ phone calls, emails, texts, writing a bio, filling out tax forms, etc. I had an opportunity to do the role for 7 performances last summer,and I fell in love with the part and the musical.
It was a huge production with stars and chorus people from a bunch of Broadway shows.A  I don't know how much they earned but the house was full!A  The Gershwin Theatre, where Wicked plays, is a fun theater to perform in. Of the original cast, three left when I arrived, we lost another about a month ago, one is on a month's leave to film a TV pilot in Los Angeles, and two of our 'nurses' are leaving soon.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. I saw lots of friends in other shows, as well as friends just there shopping, and celebrities.
But that week is typically a bad week for Broadway because school has restarted, and a lull happens before the holiday crowds start coming in.
When an audience is particularly responsive, or if they cheer especially loud during curtain call, Ia€™m reminded what a special experience this is.
Our director, Bartlett Sher will restage the entire production in order to fit inside a proscenium stage, rather than Lincoln Centera€™s thrust.
In that year, Ia€™ve performed in 175 performances in 9 different roles (and a bit of a 10th). What made it particularly challenging was that it was the 3 guys I have the least experience with (and one I had never been on for before). It was a great to be on the whole week before I took a short medical leave for a bit of surgery. It was a gorgeous warm night a€“ one of those times in my life that I look out over the skyline of New York City and think how far this guy from small town Missouri has come. By the 2nd show (2 show day), Kelli's dressing room door was littered with letters and drawings. A a€?gypsya€? is a slang term for a Broadway chorus person, and this performance is a chance for all the gypsies of the Broadway community to perform their talents outside the show. The lower lounge at the New Amsterdam Theater was crammed full of performers, stepping over one another stretching, putting make-up on, snapping pictures a€“ like the backstage of a school talent show. Ted Sperling, our conductor, pitched it back onstage, but because there is audience on 3 sides of our stage, the hat overshot and landed in the audience Stage Left. Ita€™s a treat for the actors to see the show that they are in, and it gives us swings a chance to perform.
Even a call from the stage manager giving me the time for the first day of rehearsal gave me a thrill. I attended the South Pacific Tony Party at Oa€™Neilla€™s Restaurant across from Lincoln Center.
I was riding my bike when I got the call, which will now and forever be known as the a€?Best Bike-ride Evera€?.
Last summer, when I took the role, there is that terrifying moment when I accepted the job thinking: Am I really going to be nude onstage?
When an audience is particularly responsive, or if they cheer especially loud during curtain call, Ia€™m reminded what a special experience this is.A  The national tour of our show is going out in September. There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. The set will be reduced and scaled differently (a full war plane wona€™t be able to fit on the tour- perhaps a scaled down version). The next day was my birthday, (which was our day off), so on Tuesday the cast had cake for me.
Ita€™s tough to balance both, so as much as I love it, Ia€™m glad to take a break from bowling until the fall. And in the few days that she's been around us in rehearsals and backstage, she has immediately endeared herself to us. Once in awhile (hopefully a very long while) life throws a curveball, and I had to take a medical leave from the show starting on January 22nd. Often this takes the form of comedic skits poking fun at themselves, another show, or at the community a€“ much like a roast. Most of us watched the show, and left a few numbers before ours to get into microphones and get backstage. After 2 weeks of rehearsals, I was officially part of the show as the new male swing on June 24th. So I went on for a new track last night (different from the one I was on for last week.) This was my first experience ever switching tracks, and it was a bit scary.
The first week of rehearsal passed quickly, and yet was so full that by the end it felt a lot longer than a week.
Ia€™ve been working towards this watershed in my career for 14 years a€“ or perhaps even longer. But anyone who knows the show, knows that the nudity is so fast, the audience is so wound up, and there is so much to look at (no pun intended), that it is barely seen. Rehearsals start in late August, and three of our guys are leaving our production for the road: Eric Christian, Mike Evariste, and Genson Blimline.
There was a whoop from a contingent in the audience - clearly some Phillies fans in the crowd. I think they were very nervous having the Broadway cast there watching (I certainly would be if I was in their position.) But we all feel strangely like proud parents (or big siblings?) of the tour cast getting their great reviews. But we are also thrilled to welcome back Kelli Oa€™Hara to our show October 13th through the end of the year. The sheer size of the Broadway production allows for such an emersion into the environment of the island. We were ushered to our talent trailers which were nice and warm and thankfully stocked with coffee and muffins. Once again, the dressers held our coats as we ran to places, waving to the crowd in the stands. Some of the cast jokingly said it was the a€?Greg Roderick Showa€? because it seemed like I was all over the stagea€¦and sometimes I was.
It was totally surreal to be watching the show one minute, and then have a costume thrown on and find myself walking onstage about 10 minutes later! Through the rehearsal process, you build up to it, so by the time you actually get to the unveiling, you are really ready for it. It's like jumping off a cliff - exhilarating, scary, and so much fun that you want to do it again. When they leave, about half the male ensemble will have been replaced from the original cast.
But she is leaving us for the happy occasion of having a baby.A  We had a goodbye cake for her at intermission.
The list read something like this: Laura Marie Duncan is on for Kelli Oa€™Hara, Wendi Bergamini is on for Laura Marie Duncan, Andrew Samonsky is on for Matt Morrison, Branch Fields is on for Andrew Samonsky, George Merrick is on for Sean Cullen, George Psomas is on for George Merrick, Greg Roderick is on for Nick Mayo, Emily Morales is on for Li Jun Li, Emilya€™s track is cut, Charlie Brady will be playing a€?Buzz Adams and Shore Patrolmana€™.A  There were so many faces in different places on stage last night, no one knew who anyone was!
On Memorial Day, the South Pacific guys sang a€?Nothing Like A Damea€? at the Intrepid Air and Space Museum - an aircraft carrier docked in the Hudson River at the end of 45th St. South Pacifica€™s entry was a comedy sketch centered around the Terminator movies, gently poking fun at three talented actors that seem to always play the leads in the Sondheim revivals. Luckily it was two of my main guys, so I knew the parts very well and fairly easily combined them in my mind. They were incredibly gracious and came backstage to shake every cast and crew members' hand.
As a trade-off, I gave the other swing one of my performances that I had slated down the road.
One of our guys was nursing a hurt knee, and I ended up going on for him 6 times last week! I will be going into the hit Broadway revival of South Pacific at the Vivian Beaumont Theater. Ultimately, the moment that is far scarier than the quick 'reveal' at the end is the entire chorus of the song we sing leading up to the reveal dancing around in nothing but a pair of boots and a red g-string.
The other swing had been switched into the track I had been on for because it was much less physically demanding and he was nursing a hurt knee.
As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. No sexy?a€? A little unintentional baseball rivalry talk right in the middle of South Pacific. This was in honor of Fleet Week when thousands of naval troops and officers descend on New York City for a weeka€™s leave. Most people outside the Industry really wouldna€™t get it, but usually the audience is mostly filled with show biz folk. By then the crowds had grown quite a bit, and our dressers held our coats while we jumped around to keep ourselves warm. Certain parts were cut, of course, when one of the two had a more necessary moment onstage. I've also personally met George Wendt (Norm from Cheers), Ted Danson & Mary Steenbergen, Pierce Brosnon, Allison Janney, and Daniel Radcliffe. New Years is overrated anyway, so it was nice to be busy until an hour before midnight.A  On New Years Day evening, Kelli O'Hara, our leading lady, called us to the greenroom to announce that she's pregnant. And she's tiny, about the height of an average 10-year-old.A  She loved the show, and had some pictures taken with some of our sailors for the newspapers. Certain parts were cut, of course, when one of the two had a more necessary moment onstage.A  But having passed my 4th month with the show, I still feel like the time has flown, and I know the show so well now that ita€™s not very stressful going on at a moment's notice.
Before the show, I had to run up onstage and mentally switch gears into the new track, tracing my blocking onstage while ushers stuffed flyers into programs. Ita€™s easy to transport yourself to the island when you are standing in the middle of the stage surrounded by the ocean, the sky, the sound of the waves, the palm tree and sand dune.
A battalion of photographers lined the a€?49-ersa€? up at the bottom of the sand dune, with the a€?09-ersa€? layered on the dune above them.
With sweaty palms and racing heart, we stepped out onto the dark stage after our introduction. We ran the number twice through with some adjustments from our director, Bartlett Sher, as to which camera to focus on when, etc. The only thing I can possibly think of that it might compare to is someonea€™s wedding day.
Of course I mentally beat-myself-up afterwards for it, but my mind had been on all the stuff I had to remember. A battalion of photographers lined the a€?49-ersa€? up at the bottom of the sand dune, with the a€?09-ersa€? layered on the dune above them.A  To think most of these people had not seen each other for 60 years. Afterwards, we all gathered at a restaurant across the street from Lincoln Center to socialize and say our goodbyes one last time.
But Laura has got a captivating personality, sings like a bird, and is going to be terrific in the role of Nellie. This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches. It was a big, blurry, adrenaline-filled, fun, exciting, slightly-scary, and wholly magical moment in my life.
But the audience is screaming, and laughing, and the live energy is so great, that it's worth it. Even in rehearsal she was already making it her own, and doing some different things than Kelli. We never actually march in the parade.) As the commercial break ended, we heard Matt Lauer and Meredith Viera introduce us, and our music play.
So not only was it overwhelming making my Broadway debut, but I had to work on the social aspect of coming into a tight-knit company. Except for a couple minor boo-boos like putting a prop back on the wrong prop table, the show went smoothly. As male swing, Ia€™ve got 5 primary tracks and 5 secondary tracks to cover (meaning if the other male swing is already on for one of his guys and another one goes out, I cover his primary tracks as a back-up). I know other shows that have nudity in it, (having been in the audience), they just watch in uncomfortable silence as the clothes come off.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. Wea€™ve been a tight group of guys for 6 months (some for 10 months) and the dynamic will be changing. The paparazzi was waiting outside our stage door at least 2 hours before the show and they were there afterwards too. The a€?Montya€™s were recognized wherever we went a€“ usually met with a slight smirk and a giggle. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. But the show ended on a high note a€“ It turns out I had FOUR friends in the audience that night, purely by chance.
South Pacific came in 3rd for fundraising for Broadway Cares, and the total of all the shows brought in over $3 million dollars. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. A My second week at the course I got in early and became bored while waiting for my homeboys. Afterwards, we were rushed off set, grabbed our coats and bussed back to the theater to get out of costume. Here in New York, most head off to their homes and their lives and their own friends (as do I).
I live near the theater, and within a half hour after performing for 50 million people nationwide, I was back home and catching a two hour nap before my own Thanksgiving festivities. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.


A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands.
If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking.
Most people want instant gratification when they make that all important decision to get fit and lose weight. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again.
A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. Diet properly and you'll not only look better, but you'll eat better than you probably have in years. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL.
In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie! A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen.
Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem.
He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia. Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop.
But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix.
Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds.
But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride.
Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode.
A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
However, because the culture in yogurt produces its own lactase it can be enjoyed by most people.
Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs. A It took a minute but in the meantime, he was making an effort to bring about change in his own way. A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels.
Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms.
A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E.
Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat. A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe.
A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. A He listened and we disagreed on some points but when we walked away from the table we were on the same page. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage.
They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer. Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains.
Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others. So it stands to reason that the first step in weight loss would be cutting back on your food intake.
You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson.
Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive.
So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy".
A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer.
It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods.
No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America?
A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office.
That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening. A After the story broke he and several teammates made light of it during introductions of a game. By then end of the day, you've already burned most of the calories you are going to burn during the day.
A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks. Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get.
A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem .
Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day. A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face).
James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism.
A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back. A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today.
A I told him he should not go on national television saying it is okay to use the N word among friends and family. A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race!
Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil.
Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr.
Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils.
Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America. A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach.
A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship.
Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening.
A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout. A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades.
His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout?
More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race.
A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. A A He explained the previous award had been approved by the man he replaced and he just went along to get along. Most people make the mistake of only writing down the foods they eat during a planned meal.
But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. That depression can range from life changes or even frustration over your current health and happiness. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.


A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game?
The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
A Magic suggested that the topic of conversation just might be centered around an injury to a player.
In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season.
This takes your attention away from food and refocuses it on the new behaviors that will make you feel good.
Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making.
A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day.
A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V.
For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating.
A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson.
Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have. And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth.
Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise. But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally.
A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms.
It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr.
Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way. But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck!
But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum.
It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation. Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels.
In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse.
More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help".
If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day.
My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them. In their prime at theA Washington Post, they were among the best sports writers in the country.
A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper. A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper.
A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels.
A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr. A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out. A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn. With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball. In the next years until 1956, the Celtics would make the playoffs every year, but never won the title. Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
A He was right on point.A To this day I think Magic had a previous discussion with the league office.
It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone? We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program. You're body is only going to use what it needs at that particular moment and nothing more.
By then end of the day, you've already burned most of the calories you are going to burn during the day. BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department.
A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them. A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie. A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow.
A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet. A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth?
A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police. A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior.
Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day.
A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted .
A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony. A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy. A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between. The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble). Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon.
A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community. A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone. A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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