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Author: admin, 22.04.2014. Category: The Power Of Attraction

Attitude to aging is key to optimal health!Research shows people who live the longest have a relaxed and positive outlook on life.
Your thoughts and thinking patterns play an important role in how you age and manage changes throughout your life. Being a senior is different from how it used to be: people reach 65 in better health and then live longer than ever before. We now know that brains are not prewired to fail, and that depression and senility are not usual parts of aging. Many health problems and diseases are not due to age but inactive lifestyle – our brains and bodies are designed to be active.
Studies suggest that self-rated happiness increases with each decade, despite losses or challenges associated with aging. Rethink stereotypes about aging. Some people might think that retirement implies irrelevance, physical illness suggests hopelessness, or aging means sadness and loneliness.
Practice positive thinking. Identify challenging situations or conditions like include medical conditions, grief, pain, mental illness, retirement, financial or relationship changes.

Be aware of your thoughts, emotions and beliefs about these situations or conditions and be prepared to challenge them. For many of us, positive thinking is an ongoing challenge. Here are some day to day tips for encouraging positive thoughts and actions. Remind yourself that no one is perfect and we all make mistakes – give yourself a break too. Make a list of the things you are grateful for and a list of good things about yourself – read it often. Be on the lookout for your own negative thoughts and try turning them into something more helpful. Ask yourself how negative stereotypes affect you, and consider what you think is valuable or challenging about the aging experience. For example, if your positive thinking goal is to pay more attention to negative thoughts about aging, make it more specific. Once you set your positive thinking goal, keep track of it by emailing your goal to yourself, or share it with others by email or facebook~ you might just help to inspire someone else!

Learn more about the science behind positive thinking in our Evidence Base and try out our Gratitude, Positive Thinking, and Values exercises available on our Resources page. Remember the more specific, measurable and realistic your goal is, the more likely you are to succeed! Complete a list of your negative thoughts, or try our short positive thinking exercise on the Resources page. Changing the way you think about aging might be one of the most important ways to stay healthy. And, with a positive outlook, you are also more likely to engage in activities that lead to optimal aging. Research actually shows that self- rated happiness increases with each decade after 50, despite the losses or challenges associated with aging.

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