Positive thinking quotes for workplace bullying,quotes for work relationships 90210,how i make money through internet - You Shoud Know

Author: admin, 21.12.2014. Category: Quote About Positive Thinking

Let us be of cheer, remembering that the misfortunes hardest to bear are those which never come. Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. It’s unclear why people who engage in positive thinking experience these health benefits. If you tend to have a negative outlook, don’t expect to become an optimist overnight. When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health. The positive thinking that typically comes with optimism is a key part of effective stress management. Positive thinking just means that you approach unpleasantness in a more positive and productive way.

If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. The process is simple, but it does take time and practice — you’re creating a new habit, after all. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you typically think negatively about, whether it’s work, your daily commute or a relationship.
Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.

Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. If you tend to be pessimistic, don’t despair — you can learn positive thinking skills.
You completed your tasks ahead of time and were complimented for doing a speedy and thorough job.
If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Other self-talk may arise from misconceptions that you create because of lack of information. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.

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