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Author: admin, 19.08.2015. Category: Positive Quote Of The Day

No matter how many books you read or how many programs you join, being positive can only happen when you start the process from within.
Staying in a positive frame of mind is not always possible if your negative thoughts and emotions constantly distract you. You can only become positive if you accept that facing problems is the natural order of things.
WordsOnImages is where users Discover & Share Inspiring Pictures & Famous quotes about Life, Love, Friendship, Success, Happiness and various other topics. You have to be mentally prepared to turn your life around from wallowing in negative thoughts to brimming with positive energy.
It is a natural tendency of the mind to dwell more on negative thoughts than on positive ones. Thanks for viewing "Positive thinking exercises ".You can also find us on popular social media sites including Facbook, Pinterest, Google+ & Tumblr. But this road is not easy as you will be at war with your own mind, trying to steer it away from negativity.
You are not the only one who is facing problems, so, look for solutions instead of getting depressed. You will surely learn a lot from these on how to conquer negative thoughts and succeed in life. Many people find it difficult to frame positive thoughts and actions when their life is passing through a difficult phase.
Set goals and work towards achieving them and you will have a more positive outlook in life. Remember that you will find it hard to think positively and lead a positive life if you are constantly stressed out. Create a vision that has purpose and meaning and you will find yourself engulfed in positive energy. You can even carry a pocketbook with a collection of such quotes and carry it with you at all times so that you can read them at any time. However, there are also people who find it hard to be positive when everything is going just fine.
The grateful mind never experiences troubles and regardless of all the obstacles in life, it continues to be positive by creating a phenomenal vibration.Be constantly and consciously thankful for all the blessings in your life. If you are one of them, then you should try in every way to cultivate a positive approach if you wish to succeed in life.

So, even if some situations may arise to make you feel down, don’t fail to think positively.
Start from the ability to be able to see, to smell, to walk, to talk and move all the way to the relationships, the material possessions and spiritual enlightenment.Also, don’t forget to be grateful for all the good things that are yet to come into your life. The following tips given below will help you to free your mind of negative thoughts and filling you with positivity. Yes, breathing has immense power and just by paying attention to it when you are in a bad mood will prove it to you.Anger, anxiety, stress, fear, all these emotions cause shallow and quick breaths, whereas calm and happy situations generate deep and slow breathing patterns. So start to breathe deeply on your belly, and turn this into a habit.When you find yourself in a negative state of mind, take 5 minutes to just breathe deeply and slowly.
You will notice an immediate and positive effect on your body and mind.Simply close your eyes (you don’t have to if you are in public or in an uncomfortable position), take deep breaths all the way down to your belly and exhale very slowly.
You are an individual and no amount of labels can ever describe who you are.So if you already are, stop living like this! I am a fulfilled, self-confident, and happy human being!”Tip #5 – Check your Internal DialogueApart from breathing, this is another important activity that goes by unnoticed.
Do we ever blame the negative internal dialogue for keeping happiness at bay?Our consciousness is the biggest “Trickster” and the biggest “Enemy” we have, and the one we will ever have! It is not the situations and events that take place in our lives that are the problems, it is our perception and interpretation of those circumstances that produces the negative emotions and feelings…Always remember that when something becomes a habit we forget how it affects our lives. There is a reason why reprogramming internal dialogue is one of the most important positive thinking exercises out there.
Many people find that going to the gym a couple of times a week has a dramatic effect on their mental health as well.Maybe you like to play golf or swim?
I am in full control over my consciousness and over my feelings and I am immune to all the negativity in the world!”Tip #8 – Go Easy on YourselfOne of the best ways to learn something new is by failing. We are allowed to fail, because otherwise we would never really learn anything.Life is all about taking chances and not living in the fear of failing.
The best definition I know is this: “Failing occurs only and ONLY when the individual quits!” You will never fail in anything, except if you decide to quit…So regardless of how many times you’ve failed in the past, make a decision today that you will never stop trying and never quit!
Go easy on yourself, you deserve it, you are better than what you think you are!Tip #9 – Pay Attention to your DietYou will never find a moment when the body and mind are not connected. If you ever do find this moment then you are not among the living anymore.Changing your attitude from negative to positive will always involve your body. Now consider eating smaller portions of a well-balanced meal.It might not always taste fantastic, but your body will enjoy every minute.

Spouses stay married through domestic violence, years of working in the same position creates fear of applying for something better and you still sleep with that cushion which causes your neck to ache in the morning.These are all examples of bad comfort zones. Your body and mind come with such a complex nature that they need to go through various stages in order to function.To break this down in more understandable terms, if you feel like you want to cry then have a good cry. Give yourself time to experience what you need to experience and move on to bigger and better things. We find ourselves striving towards a life we imagine is perfect and in turn we become negative and sad for what we have.There is no shame in letting the dreams slide. Create new and exciting dreams and go for them, and never lose hope for the ones from your childhood!
Life is an exciting adventure and you never know with certainty what it brings you…Tip #14 – Laugh as much as possibleThere is scientific evidence that proves the fact that laughter increases quality of life. In other words, laughter is truly the best natural medicine and the best way to do this is by surrounding yourself with positive people.Friendships that are rooted in misery, judgment, depression and even the use of drugs are like leeches of happiness. Once you are in the company of friends who care for your well-being then laughter will naturally follow.After all, you can laugh even without the right friends!
See only the bright side and learn to be more humorous.If all previous fails, make a habit to watch a good comedy movie every Friday night! A selfless gesture will make you feel connected to something bigger than yourself.You should also be able to receive a selfless gesture, because the same feeling you get when you help someone will be bestowed on the person that helps you. This is the natural chain of life so don’t break it with pride.Remember, every time you give, the Universe rewards you tenfold! It will all come back, it’s a law, so don’t hesitate to give BIG.Bottom Line…Making positive thinking a habit in your life, can indeed be one of the most rewarding experiences and discoveries that you could ever have.
However, this is not the easiest thing to do and we can all experience failures from time to time.Regardless of how hard it may seem, just by following these simple, but yet powerful exercises and activities, you will change your life and nothing will be the same like before.
You must step into action and DO what this article suggests you do, if you want to feel the real benefits in your life.So cheer up, put a big smile on your face and know deep down, that positivity will be your new lifestyle.
ThanksReply Zdravko Lukovski saysAugust 11, 2015 at 6:36 PM You’re very welcome Sharon!
About Zdravko LukovskiI am a full time digital marketing manager, blogger and freelancer, a passionate self-improvement and personal development enthusiast, and a good friend who truly wants to help!

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