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Author: admin, 18.06.2014. Category: The Power Of Attraction

I have lost 12lbs in less than a month…After years of beating myself up over lack of will power and body image issues, I am letting that guilt go. I am not living to get my next meal anymore (if that makes any sense) and my clothes are getting loose so I definitely want to keep this going! I just wanted to thank you so much, not only for restorative yoga which has really helped me a great deal in only 2 sessions of it, but more importantly for you sharing all that you did with me.
One of the best things that happened to me in 2009 was discovering you and your wonderful workshops…I wish you all the best for 2010, and hope to share many YogaShanty Workshop experiences with you in the coming year!
Eileen’s YogaShanty Workshop is an experience not to be missed…I have now attended about 5 of them, and each one just keeps getting better and better! I attended my first YogaShanty Workshop class a few days ago and can still feel the inner peace and strength that came from the class.
I enjoy your style and am impressed by the extra thought you put into the details that make your class an experience. It’s crazy, but every time I think about going for something sweet, the desire is not there at all! I find that after three sessions that I’m able to look at sugar and just walk away from it more often than not. It not only gave me a great deal of practical tools but also just moral support and a brighter outlook which I truly appreciate. Along the perimeter, candles glowed in the dim light and there was a relaxing, hush in the room.
I felt so utterly relaxed and calm afterwards, and (as you promised!) I slept more soundly than I have in ages.

I have always favored Restorative Yoga over other types, but I must say that Eileen’s extra touches take the relaxation experience to an even higher level. I look forward to YogaShanty Workshop EVERY MONTH to have my chance to reconnect to myself.
Eileen has a beautiful, peaceful way about her that brings your body and spirit to total harmony and tranquility.
I had a particularly stressful week and going into the class I wasn’t sure that I would be able to quiet my mind or body enough to really enjoy it.
The aromatherapy, cool eye pillows, head massage , and relaxing voice complete the relaxation experience. My anxiety was so bad that it was hard to breathe for long periods of time (usually during work or studying).
We added in 2 quick reminders- one was aromatherapy and the other a finger rub to help me conquer the final weight. Please let me know the next time you will be holding another one as I would love to attend and bring a few friends with me!! It is lovely to know that one can go from intense anxiety to a serene yoga instructor such as yourself. From the foot reflexology to the head massage, to the essential oils and the chilled lavender eye pillow, I never expected this but after taking this workshop, I realized that I totally deserved it. You simply have to step into the studio, soak up the inviting atmosphere and hear Eileen’s soothing voice, and you will immediately feel calmer – but trust me, that is only the beginning of your YogaShanty Workshop experience! Eileen has a lovely way of bringing the class to a very mellow state of relaxation through breath and gentle movements.

Eileen not only acknowledged up front how difficult it can be to quiet your mind, she has a unique ability to allow you do to just that. Eileen has a way of knowing exactly what you need to relax, melt away your tension and create peace and harmony within each person that is in the room. All the breathing exercises and the relaxation positions that you taught us are very helpful.
I’ve already talked 2 girlfriends into joining me next month so you may need a bigger room.
I too wish I could take this workshop every week – I will be signing up for the November one soon! I love the aromatherapy she uses, the chilled lavender eye pillows, I love the support she offers through the bolstering that SHE provides, I love her gentle and compassionate assists, and the pace is just right. The poses are gentle yet effective, and can be modified for each person depending on their level of flexibility. The yoga positions restored and balanced my body, my mind and ego relaxed, music drifted in the background and I was able to check out. I would recommend this class, and Eileen, to anyone looking for an hour and a half of pure pampering and relaxation.

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