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Author: admin, 08.09.2014. Category: Small Goals 2016

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Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic.
It’s unclear why people who engage in positive thinking experience these health benefits. Here are some examples of negative self-talk and how you can apply a positive thinking twist to them.
If you tend to have a negative outlook, don’t expect to become an optimist overnight.
Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. While you are at it why not start your day by doing something that will really bless others. The positive thinking that typically comes with optimism is a key part of effective stress management.
Positive thinking just means that you approach the unpleasantness in a more positive and productive way.

One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster.
If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. When your state of mind is generally optimistic, you’re able to handle everyday stress in a more constructive way. How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking. The process is simple, but it does take time and practice — you’re creating a new habit, after all.
If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you typically think negatively about, whether it’s work, your daily commute or a relationship, for example.

Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess. Plus, when you share your positive mood and positive experience, both you and those around you enjoy an emotional boost. Other self-talk may arise from misconceptions that you create because of lack of information. That evening, you focus only on your oversight and forget about the compliments you received.

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