Positive quotes for injured athletes,positive thinking a way of life literature,positive outlook decreasing anxiety naturally,learning to write days of the week xbox - Tips For You

Author: admin, 13.03.2014. Category: The Power Of Thinking

I was 18 the first time a therapist tried to get me to embrace the idea of daily affirmations. So for years I kept up my typical routine of doing the difficult work that recovery and treatment entails, and then retreating home, looking in the mirror, and thinking, “You’re a piece of crap.” It was so automatic, so natural, that I didn’t even recognize that I was essentially undoing hours of hard work just by allowing such thoughts to take control, as they’d always done.
While struggling through outpatient treatment last month, I came to rely on repeated spins of Fiona Apple’s The Idler Wheel… both for comfort and catharsis, and I went back and read the interviews she’d given after its release.
This kind of self-encouragement was foreign to me, and extremely difficult, and it would require practice. I stood in front of the mirror and watched my mouth make those words and listened to my voice push them out into the air. These days I use daily affirmations as needed: in dark times I try to keep an affirmation book or stack of cards around when I need a little support, and I’ve also developed little sayings of my own.
Should you feel that all of this is way too Cornball City for your liking—and trust me, it does feel that way for a while until you get used to it, and then it’s like a tiny meditation, a self-esteem boost, a little shot of empowerment that helps make the world seem better—you can also tackle daily affirmations by keeping a journal and listing five things you’ve done or noticed during the day, including even the simplest stuff, which you may be surprised to notice adds up to a deeper appreciation of the universe around you and your place in it. I know that this kind of thing isn’t for everyone—there are days when I hop off the daily-affirmation train and forget to show myself, and the world around me, the love and empathy it deserves. When we were children we were grateful to those who filled our stockings at Christmas time. Although I am deeply grateful to a great many people, I forgo the temptation of naming them for fear that I might slight any by omission.


Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart. I'm very grateful to Jennifer Lopez, because I have something to talk about for the last couple of years. I was dealing with depression, anxiety, and an eating disorder, and the only thing I told myself regularly was that I was pretty much the most terrible, disgusting person on Earth. I felt like I could hear the darker and lighter parts of myself in her songs, and I wanted to know how she felt when she was writing them. Not because I’d miraculously allowed myself to suddenly believe in the positive words I was saying, but because I’d been able to see how routine the negativity had become, how cruel I’d been to myself on a regular basis, and it was shocking to feel something inside of me that had been dimmed for a very long time, to recognize that maybe there was something good there, something worth saving, and that maybe all my brain needed was a little encouragement from the healthy side of me, as opposed to a constant stream of bullying from my illness.
I am as cynical as they come, and my first instinct to anything of this nature is to roll my eyes and run away as quickly as possible. But when you do it often enough, you become more aware of how beautiful tiny moments in your life can be, which helps to make the bigger, more overwhelming stuff seem a little less scary. It takes a lot of rest and training to sing, and I was lucky that I found a great teacher when I first moved to New York.
Daily affirmations, the therapist told me, were little sayings I could use to combat the default negativity that was always running through my mind. When I began to relapse this year, I didn’t even notice, because these feelings had become so normal.


I came across this New York Times article from last May, and something she said really stuck with me: “What fires together wires together.
So I dug out the stupid cards, which had been stuffed in the back of my closet for posterity, and read one aloud. When your brain is constantly telling you you’re worthless, ugly, stupid, unlovable, evil, horrible, mean, disgusting, etc., it gets easy to believe, even when it isn’t true. But rolling my eyes and running away didn’t solve any of my major problems, which were and still are (as Kanye once said, #ITS A PROCESS) caused by a mix of tiny things, including antagonistic thoughts, which snowball into panic attacks, self-loathing, obsessive-compulsive behavior, depression, and feeling as if I didn’t deserve treatment for anything. I thank this House today that approved a bill that will allow for a pay raise for our military.
If you keep on having these negative thoughts or being angry all the time, then that area of your brain is going to get stronger.” I realized that I’d never opened up a pathway in my brain for positive thoughts to flow through. Taking a second to say, “Wait a minute, I’m not worthless,” may sound foolish (watch out—there’s that bully in your mind undermining you), but it actually brings you back to a state of control over your own thoughts, and the more you repeat it, the quieter that mean voice in your head becomes. Eventually, the positive thoughts are the ones that come naturally, and you can spot the negative ones creeping in from a mile away, no longer automatic, but sinister and nasty and worthy of this response.



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Comments to «Positive quotes for injured athletes»

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  3. Avara writes:
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