Positive life force fitness and wellness,ways to improve your mind power rx,the power of positive thinking activities 5th,positive thing about gentrification definition - How to DIY

Author: admin, 28.06.2014. Category: The Power Of Attraction

In addition to personal training sessions, we also offer a wide variety of Small Group Classes. Pilates + Yoga + Contant Movement = calorie torching PiYo!  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Breathe, stretch, and flow as you relax your body and calm your mind in this gentle yoga class! Join us for an exhilarating outdoor workout using the hills, benches, playground at Highland Park! A gentle yoga for beginners looking to develop flexibility, strength, and most importantly, relax!
Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. Designed to raise your heart rate, burn calories, and strengthen the lower body, Spin classes offer the benefits of group exercise with the flexibility of working at your own level. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Join Positive LifeForce at the Victory Fitness Expo this Saturday, May 28th at the DoubleTree Hotel, 10am – 4pm!

We’re in the process of scheduling kid’s classes this summer and need to know what interest you most! Whether you’re just starting out, or are a seasoned exercise enthusiast, our classes will challenge you to do your best while you have fun! And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Designed for Baby Boomers looking for an age appropriate, moderate to advanced level class that keeps participants challenged and safe!
Improve your mind-body connection by letting your breathing guide your postures and flow in our low-pressure environment. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you’ve left the gym. Think of this as a variety hour—we have everything in the studio at our disposal, including weights, bands, balls, cardio equipment, and more.
Each piece of TRX equipment is designed to help you develop strength, power, coordination, flexibility and core strength all in one workout!
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

If interest is shown, we can also explore joint locks and pressure points (for health and defense). We’ll keep you moving from start to finish so your cardiovascular system will get a workout too! Butts& Gutts incorporates a mixture of mat work & strength training using balls, bands, gliders and more to tone your midsection and glutes!
Our 30 minute guided meditations with Amanda are accessible to everyone, beginners and advanced practitioners alike. Ages 6+ If you want to get a workout while your kids take Lightsaber Training, check out our Saturday 10:30 AM spinning class!

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