Positive health messages quotes,some good thoughts on teachers day in hindi pdf,how to avoid negative thoughts in a relationship,law of attraction book free download pdf converter - PDF 2016

Author: admin, 01.11.2015. Category: Positive Phrases About Life

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If something's not right, this is a place where you can learn from others and focus on making it better.
Looking after your general wellbeing is important, but it's easy to overlook when you're busy or distracted.
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture.
Be thankful that you don’t already have everything you desire … if you did, what would there be to look forward to? It’s easy to be thankful for the ‘good’ things … yet, a life of rich fulfillment comes to those who are thankful for the setbacks. Gratitude can turn a negative into a positive … find a way to be thankful for your troubles and they can become your blessings.
A small sadness will spoil our marvelous mind, Like a small hole damages a big boat … So be happy and refresh your mind frequently. I personally request if you find people like her on street please buy something from these people. Thought it’s true that most fruits and vegetables are a natural source of vitamins and minerals, some may not be helpful in guarding your unborn baby’s health.
An unborn baby’s health depends on the nutrition of its mother, as it’s the mother who’s the main source of its growth and life. While some warnings are born out of legends and old wives’ tales, a handful of diet restrictions are mainly preventive in nature and are actually backed by scientific facts.
Another problem with papaya is that it can induce a latex allergy; then the expecting mother may also become allergic to other foods that may contain simple latex such as bananas, apples, wheat, etc.
Pineapple may be your guilty pleasure during the summers with its beautiful taste and succulent fibrous texture. One or two slices are okay, if you really must have it, but definitely avoid it during the nascent first trimester. So it is of utmost importance to check whether the expectant mother has any latex related allergies to avoid any sort of complications that may lead to miscarriage.
Watermelon is a wonder fruit that replenishes our body’s water content and helps increase our calcium levels with the presence of argenine. So if the cleanse is sucking the dirt out of Mom’s body, then it also exposes the fetus to a high level of toxins which can be harmful for the baby. In the Indian parlance, dates were avoided by expecting mothers as they contain components that excite the uterus muscles as well as generate excessive heat in the body.
Avoiding canned foods, especially tomatoes, is always a good idea, as it will help refrain from various preservative related complications that may be caused.
Again, the mangoes  is a member of the latex allergy group and one of the fruits to avoid in pregnancy. Coca Cola is obviously a cool, refreshing drink that is not only well-known but has been around for decades has become a household staple.
Gratitude makes sense of our past, brings peace for today,and creates a vision for tomorrow.
Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. Its English name derives from the Portuguese for the fruit of the cashew tree, caju, which itself is derived from the indigenous Tupi name, acaju.


The fruit, called cashew apple is an accessory fruit (sometimes called “false” fruit)  and added in refreshing drinks in Brazil and the Carribean. In the 16th century, Portuguese explorers introduced the cashew trees in Brazil and later in tropical colonies such as India and Africa. What we get in stores are fruits without the shells, since the inner part of the shells contain a caustic resin (a toxin), known as cashew balm, used to make varnishes and insecticides. Keeps the Heart Happy: Rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids, which help lower harmful LDL- cholesterol while increasing good HDL cholesterol. Aids   Weight loss : 75% of the fat, contained in cashew nuts are unsaturated fats or “good” fat. Prevents Cancer : High copper content and proanthocyanidins, a class of flavonols, fight against tumor cells restricting cell division, especially in colon cancer. Great Magnesium Source: Protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Nourishes the Hair and Skin: Helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the critical skin and hair pigment, melanin. Strengthens Bones and Nerves: Magnesium, by balancing calcium, helps regulate nerve and muscle tone. Sharpens Brain: The brain  relies on two types of fat, polyunsaturated and monounsaturated, for the production of brain cells.
Prevents Gallstones: Daily intake of cashew nut can reduce the risk of developing gallstones up to 25%. Anti-oxidant: Contains Copper, which is an essential component of the enzyme superoxide dismutase, vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints. Aids Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion. Rich Vitamins Source: Cashew nuts are rich in vitamins like pantothenic acid (B5), pyridoxine (B6), riboflavin(B2), thiamin (B1) and niacin(B3).
Lowers Diabetes Risk: Monounsaturated fats, present in cashews, can reduce triglyceride levels (amount of fats carried in the bloodstream), lowering the risk of developing Type 2 Diabetes.
Fortifies Gums and Teeth: Magnesium gives healthy teeth as well as strong gums to hold them. Enhances Vision: Contains a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which is selectively absorbed into the retinal macula lutea in the eyes.
High in Oxalates:  Cashews are among a small number of foods that contain measurable amounts of oxalates, which may lower calcium absorption and not recommended for patients suffering from kidney and gall bladder stones.
Allergic Reactions:  Cashew nut allergy is a common hypersensitivity condition in some individuals, especially in children.
The One who loves you will never leave you because even if there are 100 reasons to give up he will find one reason to hold on.
Check out some easy tips on how to look after your mental health, that can make a big difference.
It is apt for all of us, who spend long hours at our desks, looking at the computer screen. They say that your eyes r mirror of your soul, so do take care of them, they are priceless…. If you’re expecting, you’re probably getting bombarded with nutrition trips and suggestions on what to eat and avoid. A ripe papaya  is a good source of healthy vitamins but an unripe papaya contains the ‘Papain’ in their latex, which may induce involuntary uterine contractions and lead to miscarriage. Keep in mind that it has such powerful labor-inducing properties that often doctors prescribe ample bouts of pineapple juice for women whose due date is long past. It is also one of the few fruits to avoid during pregnancy especially during the nascent first trimester. This is why, despite its many health benefits, it is best to avoid watermelons during pregnancy beyond a slice or two in a week. The rationale behind it is that sesame activates the uterine muscles and cause involuntary contractions which lead to expelling the fertilized ovum.


A couple a day should be okay, if you have a craving, but avoid large helpings and preferably skip these completely.
The rationale is quite simple; the amount of preservatives used and the time over which the fruits are frozen depletes its essential goodness and may be more harmful for the unborn baby.
This is why pregnant women are asked to eat more of home-cooked food, and not restaurant fare, as there is no chance of knowing what kind of ingredients have gone into making the latter. It is best to seek advice from your doctor and weigh the pros and cons of consuming each of these fruits during your pregnancy period. Dip the area in a small bowl of Coke, soak for a few minutes and the gum should lift right out. Shower with a can of Coke, attending to all the affected areas and let sit for a few minutes then rinse.
The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”). The actual fruit (the one we know as cashew nut) is a kidney or boxing-glove shaped drupe that contains a single seed and grows at the lower end of the cashew apple.
In addition, cashew nuts provide a high amount of fiber, energy, and trigger the body’s metabolism. Also serves as nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve, keeping the nerves relaxed. Chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy. It provides antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD).
The reaction symptoms may range from simple skin itching (hives) to severe form anaphylactic manifestations, including breathing difficulty, pain abdomen, vomiting, and diarrhea.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Because there are lots more like this old lady who are suffering and need our helping hands. So instead of losing sleep over the ripeness of a papaya, pregnant women are advised to eliminate the risk all together!
The fruit is highly rich in a compound called Bromelian, which is responsible for softening the cervix, often leading to diarrhea. The rationale behind it is that it generates a lot of heat in the body, which can be harmful for the unborn baby. Bananas are known to contain chitinase, an enzyme that is a variety of simple latex and also a major allergen if the pregnant mother contracts the latex-fruit syndrome or quite simply the latex allergy as mentioned before in #1. The main work of a good cleanse is to clean out all the dirt and impurities in the body and flush them out though our intestines. Another good reason to boycott it is because it is also included under “cold-inducing” foods to avoid during the first trimester.
Also make sure that the fruit is thoroughly washed off, removing any traces of pesticides or chemicals.
There are lots of great uses for Coca Cola; It’s a great tool for anything from cleaning to cooking to getting out a grease stain in your favorite shirt.
Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria. Taken in the earlier stages, it may result in an abortion or cause severe abnormalities in the newborn child. During pregnancy it can however lead to contractions of the involuntary kinds leading to premature labor and deliveries.
Mothers in their final trimesters are also asked to refrain from eating papaya since it can cause uterine contractions that induce premature labor.



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