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Author: admin, 08.09.2014. Category: Small Goals 2016

Obese children and teens have been found to have risk factors for cardiovascular disease (CVD), including high cholesterol levels, high blood pressure, and abnormal glucose tolerance. Less common health conditions associated with increased weight include asthma, hepatic steatosis, sleep apnea and Type 2 diabetes. Asthma is a disease of the lungs in which the airways become blocked or narrowed causing breathing difficulty. Hepatic steatosis is the fatty degeneration of the liver caused by a high concentration of liver enzymes. Type 2 diabetes is increasingly being reported among children and adolescents who are overweight.7 While diabetes and glucose intolerance, a precursor of diabetes, are common health effects of adult obesity, only in recent years has Type 2 diabetes begun to emerge as a health-related problem among children and adolescents.
To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.
Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. One part of balancing calories is to eat foods that provide adequate nutrition and an appropriate number of calories. For more information about nutrition, visit ChooseMyPlate.gov and the Dietary Guidelines for Americans 2010. The recipes that you may prepare regularly, and that your family enjoys, with just a few changes can be healthier and just as satisfying. Although everything can be enjoyed in moderation, reducing the calorie-rich temptations of high-fat and high-sugar, or salty snacks can also help your children develop healthy eating habits.

Another part of balancing calories is to engage in an appropriate amount of physical activity and avoid too much sedentary time.
Children and teens should participate in at least 60 minutes of moderate intensity physical activity most days of the week, preferably daily.11 Remember that children imitate adults. Here are some additional resources that you (and your child) can use to help reach or keep a healthy weight through physical activity and healthy food choices! This Web site provides information about childhood overweight, including how overweight is defined for children, the prevalence of overweight, the factors associated with overweight, and the related health consequences. Provides a tailored explanation of how to balance your meals and includes an interactive game for kids. This national education program is designed for parents and caregivers to help children 8-13 years old stay at a healthy weight.
Work produced in collaboration with Fitch and the Depaul trust to promote and raise funds for the Depaul trust.
And as parents or other concerned adults, you may also ask: What steps can we take to help prevent obesity in our children? Obese children and adolescents may experience immediate health consequences and may be at risk for weight-related health problems in adulthood. Sleep apnea is a sleep-associated breathing disorder defined as the cessation of breathing during sleep that lasts for at least 10 seconds. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.

You can help children learn to be aware of what they eat by developing healthy eating habits, looking for ways to make favorite dishes healthier, and reducing calorie-rich temptations.
Start adding physical activity to your own daily routine and encourage your child to join you.
Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day. Identification of populations subgroups of children and adolescents with high asthma prevalence: findings from the Third National Health and Nutrition Examination Survey.
Association of being overweight with greater asthma symptoms in inner city black and Hispanic children. Type 2 diabetes in children: exemplifies the growing problem of chronic diseases [Editorial].
This page provides answers to some of the questions you may have and provides you with resources to help you keep your family healthy. Additionally, the American Academy of Pediatrics (AAP) does not recommend television viewing for children age 2 or younger.12 Instead, encourage your children to find fun activities to do with family members or on their own that simply involve more activity.

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