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Author: admin, 13.03.2015. Category: Positive Thought For The Day

Can You Allow Gratitude to Change Your Life?We are all aware of the benefits that come from manifesting genuine appreciation and gratitude. 7 Ways to Improve Your Life With GratitudeI am a big believer in using the power of gratitude to create positive changes. Conscious Awareness – When Change Leads to AcceptanceThe quest for personal development often begins with a desire for change.
I realize that incorporating empowering qualities into your current attitude can feel somewhat challenging at times. Your attitude is the outward expression of your emotional disposition toward just about everything.
A winning attitude has unmatched power when it comes to creating success in life and in business.
If you haven’t taken the time to discover those things about yourself then it will be reflected in your attitude. Once you know who you truly are and you feel comfortable with yourself, everything changes. I wrote TRUE SELF to help you create the kind of internal harmony that unleashes the power of a winning attitude. If the idea of enjoying the opportunities and experiences reserved for those with a winning attitude appeals to you, then what are you waiting for? The first step toward this goal is to realize that you are in control of your day, and there is a lot you can do to control your working experience.
That’s because the whole subject of attitude is a little more involved than most people think. Think about it, how can your emotional disposition communicate confidence and self assuredness to the world if that doesn’t feel like who you really are?
With that internal perspective your attitude will naturally reflect a very unique kind of confidence. It guides you through the process of discovering who you really are, what you stand for, and what you truly want from your life.
The step-by-step path to finding your true self is now available for anyone who is ready to make the leap. Do you think it’s possible to create an environment where you can allow yourself to be more relaxed, more productive, and happier while working?

What we do before and after work can also have a big influence on how we feel about the time we spend working.
It means knowing who you are on a core level, what you stand for, and what you want out of life.
All you need to do is take the time to work through it and make good things happen for yourself! It could include doing some form of exercise, a casual cup of coffee with your favorite person, or even some quiet working time. I am not ready for a big workout first thing in the morning, but I do like to get things moving.
Once I’ve done my morning routine, I like to get right to work while things are still relatively quiet. Whether you work at home, in an office, or in some other setting, try to control your immediate work environment so that you can focus on the task at hand. There is a point of diminishing returns when it comes to focus and taking intentional focus breaks will actually make your workday more productive, not less. Applied focus is a simple strategy I teach my coaching clients to quickly multiply their productivity based on some of the principles we just discussed. Instead of worrying about the future or reliving the past, try to concentrate on the task at hand. Get up early enough so you don’t feel rushed, and then you will be able to start your workday on a positive note and actually enjoy your morning. If you take a few minutes to list your 3 important tasks for the next day, you will begin your workday with a sense of purpose. It allows me to feel relaxed and energized at the same time, and to get a fresh start on a new workday. Even fifteen minutes on the elliptical is enough to loosen me up and get the blood flowing. I know some of you may prefer working at night after things quiet down, but morning works best for me. Multitasking dilutes your focus and has a negative effect on your productivity and your attitude toward working. After about 90 minutes it’s beneficial to stop what you are doing, get up, walk around, stretch, get a glass of water, and look at something off in the distance.

If we constantly think about the things we don’t like, our workday will feel like a negative experience. Give attention to the details of what you are doing and look for ways to do an outstanding job. Since it’s very likely that you are going to spend a big chunk of your life working, why not try to make it as fun as possible?
What’s the point of working all the time if you never take time to enjoy the fruits of your labor? I especially like this form of morning exercise because it’s such a fluid motion with no impact on my joints.
Anything that will break into your focus and make you jump from one thing to another will just slow you down and interfere with your productivity. Look for ways to delegate, outsource, minimize, or eliminate unnecessary or time consuming activities that don’t contribute much to your primary objective and complicate your workday. On the other hand, if we feel grateful to have work, especially during these challenging economic times, we will have a completely different experience.
Very few things are actually a matter of life and death, so don’t get swallowed up by the pressure. A tight schedule can create a lot of unnecessary workday stress so always try to pad your schedule so that when something comes up it doesn’t derail your whole day. You will enjoy your workday a lot more if it leaves you with a sense of pride and accomplishment.
If you learn to relax and take things in stride, it will actually make you more productive and you will enjoy your workday more instead of getting all stressed out. And above all else, remember that balance is the key to enjoying every aspect of your life to the full.

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