Positive affirmations success stories 5'2,how to wake up your brain for studying 9gag,how to make a job offer wait,great positive phrases quiz - You Shoud Know

Author: admin, 27.02.2016. Category: Positive Affirmations Quotes

Positive self affirmations are the most powerful way of creating the healthy habit formations you want in your life.
The positive self affirmations associated with this exercise are intended to become a daily habit just like brushing your teeth or eating breakfast. With the soul mirror mind exercises you will have the choice of following either a Chinese system, a Classical system or a Yogic system of classification.
The original exercise in the book by Franz Bardon only illustrates the Classical elemental system for use simply because that's the only one he was familiar with.
Step #2Over the next week or two, you will begin to add to each page (out of all the pages designated to a single energy) every single disfunction you can come up with about yourself. For the final step on your list of affirmations you need to rate each negative habit formation for how often it occurs in your life. Step #4Begin by going through your list of dis-eased traits and rate each one with a roman numeral.
To change bad habits requires you to begin a daily practice of using positive self affirmations. The simplest way to do this is buy or make a rosary (string beads or tie knots into some string, you'll only need 20-40 beads or knots) and recite your positive self affirmations twice a day.
The best way to begin working with your list of affirmations is to look at your totals on your grid. The reason I have given you these choices is because students of varying systems will do better with a system that is already a part of their practice.
Place an "I" (1) beside the traits that happen often, a "II" (2) beside the traits that happen sometimes and a "III" (3) beside the traits that happen once and awhile.
You must put all your focus into imagining this so intensely so as to "trick" your subconscious mind into thinking this is already happening. So you want to work on the elements with the highest scores and bring them all down to the level of your element with the lowest score. This exercise is adapted from a practice from "step one" in the book "Initiation Into Hermetics" by Franz Bardon. For instance, a yogi or yogini will naturally do better in creating their list of positive affirmations if they use the chakra (Yogic) system for creating their Soul Mirror and a Tai-Chi practitioner will do better if he uses the Chinese system of the five elements. Each element corresponds to a pair of organs which also makes this system great for dealing with physical diseases or issues that need healing. Along the shorter vertical side of the page you will write out in roman numerals I, II, III (1, 2, 3) as well as the word "total". Using a keen eye of self observation and judgement, you must acknowledge every flaw and every undesirable trait you can muster up. To change bad habits into positive personality traits, all you need to do is overwhelm your consciousness with its polar opposite positive characteristic. The reason for putting roman numerals beside these habit formations is so that when you begin to conquer it with positive self affirmations, you can simply add a line to it indicating that it is happening less frequently then it was when you first created the chart. These two times are when you're in a very relaxed state of consciousness which makes it easier to imprint these different affirmations into your subconscious mind. Use as many senses as possible, with emphasis on seeing and feeling that you've already succeeded in breaking the habit and are now experiencing your new positive personality traits.~Work with one, or at the very most two, positive self affirmations at a time. In the book, the exercise is called creating a "Soul Mirror" because it is a way of getting an accurate and complete look at your inner negative and positive personality traits.
Classical: The Classical elemental system is composed of Earth, Water, Fire, Air and Ether. This is a pretty intense process, and through these two weeks you'll want to be kind and not too hard on yourself in other aspects of your life (actually you should never be hard on yourself about anything!).

For example, if you have "(I) frequently bite my nails" in your dis-eased list of affirmations chart, then the opposite characteristic would be "(I) only use nail clippers to cut my nails" or even "(I) avoid biting my nails" (don't use negatives like "don't", "quit" or "not" as the subconscious isn't able to recognize them).Write out your list of positive affirmations next to each of the dis-eased traits. This is so you don't overload your subconscious mind with too many requests.~Work with each of your positive self affirmations for a minimum of 24 days. The intent of this mind exercise is to begin changing or "transmuting" all your mental, emotional, spiritual and even physical "negative" flaws into balanced and positive personality traits.This practice is not something you do here and there when you feel like it.
The first four all "originate" from Ether which differs from the Chinese system which has five separate and distinct elements.
You can now draw lines between each word or number to the opposite side of the page to create a grid of boxes. Many people might think this is a bad thing to do because it is "focusing on the negative".
Fill it out so that you know the number of dis-eased traits in each elemental category that fall into each level of "frequency of occurrence" (the level of how often the trait happens in your life).
Psychologists tell us that it takes a minimum of 21 days for a new habit to form, so do a little more than the 21 days, even if it feels like you've already "got it". You'll want to keep the elements relatively balanced while you work on this too, alternating between them so that none of them are ever much lower than the others.Once you've completely finished and integrated your entire list of positive self affirmations, you will probably have had plenty of opportunities to realize other dis-eased traits that you could have added to the list of affirmations. For the sake of anyone not involved in any other discipline, just pick a system you feel drawn to, or go with the original classical system that Bardon taught.
Here are some things to keep in mind when creating these positive self affirmations:~Don't use negatives of words, such as "don't", "quit", "not" or "non-"~Instead try to find its opposite (ex. By giving each level a different value, you can then total each elemental column to come up with a total value of which elemental category needs the most work with positive self affirmations.Give everything in the horizontal column "I" (1) a value of three, everything in column "II" a value of two and everything in column "III" a value of one.
The worst that could happen is that you only fortify a habit deeper into your subconscious mind and make it more difficult to ever fall back into your "old ways".~Say the affirmations (out-loud or in your head) with passion. If you adopt the healthy habits you set for yourself outlined in the exercise below then you will begin to see profound changes in your way of "being in the world" (and this will take no more than 5-10 minutes a day). Different systems will be slightly contradictory if you try to use more than one due to the varying energetic qualities and number of "elements" therein. The Classical elements actually fit into the chakra system except that there are an additional two chakras (brow and crown) that are said to be "beyond the elements".
If you have an old house full of junk that you want to turn into a fully transformed, renovated and beautiful new home, you have to first take inventory and remove all the junk, dirt and undesirable furnishings before you can even repaint the walls.You must first have knowledge of dis-eased blocks or "habit formations" before you are able to use specific positive self affirmations geared towards dissolving or transmuting those blocks into positive personality traits. This is because a dis-eased trait that happens more frequently in your life is obviously more important to take care of then one that happens infrequently.
Some people might say "what's the point of doing this if I'll never finish it?", but what they don't realize is that it's not about finishing your list of affirmations, but rather what this practice does for helping create positive personality traits within yourself.If you're not already keeping a journal for your meditation or other internal practices, then keeping one is a good way of tracking when you started new positive self affirmations and when you've completed the 24 days (or you can simply mark it down on a calendar). Once you have this first taste of having control over and ability to change yourself, you won't even be able to stop yourself from following this simple routine since the benefits are so rewarding and empowering.After you have your "positive self affirmations" chart completed, you will find, like I already mentioned, that the exercise is very simple and takes no more than 5-10 minutes a day.
There are other qualities about the chakras that make it quite a different system to use than the Classical elemental system, yet many of the same classifications will be the same. This is perfectly healthy and anyone who is afraid to look at their "dark" side is merely suppressing it (on the other end of the scale you have people who dwell in their "darkness" and this is just as unbalancing as not acknowledging it at all).
Add up each elemental column which will give you a total that can be compared to the other elements. There are also a number of other ways you can work with your list of affirmations along with the daily positive self affirmations.
On an annual or biannual basis (or even quarterly basis) you will need to spend a little more time reviewing your chart and making updates.
If you do choose to switch your positive self affirmations chart at any point, you will need to re-categorize all your various attributes which will be quite tedious.I won't go into great detail about each system since you can easily research that from other resources on the web or in books.

Once you've brought "light" to your negative characteristics, you'll find it very easy to change bad habits through focusing in on all of its opposite positive personality traits.
Write it opposite the negative trait it corresponds too.~Avoid repeating the same opposite trait for different words (ex. Your element with the highest rating might not be the element with the most number of dis-eased traits.
It will have more power than before since you've boosted it with so many positive self affirmations over a couple of days.
You will find it easier to focus on the feeling of the positive affirmation this way as well.~To change bad habits, along with repeating your different daily affirmations, you have to take an active role in your life.
The chart of your negative and positive personality traits is the so called "mirror" which allows you to see in plain view what you have chosen to rank as "dis-eased" personality traits or flaws that require you to change bad habits. Positive self affirmations build up your willpower, but you are the one that has to make the change.
Creating this chart is also like a large goal which you are striving to attain at some point down the road (without being attached to the outcome of course). You will be sorting your various negative and positive character traits into the different categories according to which energy they most closely resemble. When compiling your first list of negative habit formations, you need to keep the following things in mind:~Strive for a list of 100 traits at the absolute minimum. The average person's "will batteries" are dead all the time and they drift along succumbing to life's unhealthy indulgences. For example, if you are someone who is hot tempered, this would fit under the wood element of the Chinese elemental system, yet it would fall under the fire element of the Classical elemental system. If you fill your "will battery" up with positive self affirmations, then when the time is right, you unleash that power to empower yourself to make the right choice. This means you actually have to want to change, not secretly hope for someone or something else to do it for you.~Think about your current positive self affirmations that you're working with throughout the day.
When doing a breathing exercise for example, you could imagine that the air you are breathing in has the quality of "calmness" or you could imbue your food with this quality as a prayer before your meals, etc.
Doing this in a meditative state makes this easier.~Make them as specific as possible such as instead of writing "easily angered", try "angered by authority figures" or "easily angered while driving". Each time you make the right choice, it gets easier and easier since you are developing good habits. This will further "impregnate" your subconscious mind with the intent for creating positive personality traits. After you are finished don't add any more negative traits to the list, unless it is a major one that had completely slipped your mind. Once or twice a year when you update your list, you can add a few more if you think it's necessary.~Be totally honest with yourself!
So much so that you will absolutely have to keep this list of affirmations hidden away in a notebook (which is why I recommend not typing it up on a computer). This will begin healing them.~It doesn't matter if there are more dis-eased traits under one elemental category and few in another. This just indicates more of an imbalance in the one category that you will work on correcting once you begin practicing your positive self affirmations daily.

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