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Author: admin, 05.03.2015. Category: Positive Thought For The Day

There's been a lot said about positive thinking, that it can not only reduce stress but can also bring miracles and help people overcome cancer and other medical and non-medical setbacks.
I'm not just saying this, science is now proving that positive thinking, your overall attitude and how you see the world has a direct impact on your life. The kind of positive thinking that results from being optimistic helps you manage stress better, improves your health and allows you to overcome many setbacks quickly and easily. The negative thinking that comes from being pessimistic doesn't help you cope with stress and will likely create more of that stress. Positive thinking means that you focus on finding solutions, approach those negative events a little differently and focus on having the best work out for you instead of always looking at the worst. So when you encounter unpleasant situations, you approach them differently and deal with them in a more productive and positive way.
When you have more negative thoughts than positive thoughts then your outlook on life is likely to be pessimistic and you'll end up in more negative situations. If your thoughts are positive, then you're most likely an optimist and you probably practice positive thinking daily.
Over the past 20 years scientists, researches and Doctors have been citing the benefits of positive thinking.
There's no clear explanation for why people who practice positive thinking enjoy the above benefits but researchers feel that having a positive outlook just helps you better cope with things and focus on solutions instead of magnifying problems. These kinds of negative self-talk and negative thinking don't allow you to enjoy life, and they create more stress which has a negative impact on your health. The sooner you turn negative thinking into positive thinking, the better and it's a lot easier to do than you think, it just takes some time, and practice.
Positive affirmations are positive statements or thoughts written in the present tense for the purpose of achieving a desired outcome. Affirmations activate the power of the subconscious mind through the repetition of positive statements. Click here to find out how to download a free audio copy of Positive Affirmations for Running! Click here to see the rest of the form and complete your submission.Read Other Runners Favorite Affirmation!
FLY by Rihanna and Nicki Minaj  That song is filled with inspiration and motivation in it. I can run forever I like to use this affirmation when I am running and I feel like I am not going to be able to finish the run. A Guided Loving Kindness Meditation for Runners Jun 01, 16 06:40 AMA guided loving kindness meditation for runners to help you discover joy and inner peace as you run.
Back to running after lyme disease Jun 01, 16 04:52 AMThe last few years have been a bit crazy. Loving Kindness Meditation for Runners May 25, 16 07:52 AMA loving kindness meditation for runners will help improve all your relationships as you walk in friendship with yourself & all beings.
Barefoot Running by Michael Sandler Apr 15, 16 09:59 AMBarefoot Running by Michael Sandler is a step-by-step guide to help runners overcome and prevent injuries. The subject of positive affirmations came up a lot when I started studying personal development back in my late teens. So why is it that some people (mainly those who profit from the self-help books we buy) report such success from positive affirmations, while the rest of us talk the talk but fail to walk the affirmation walk? If you spend a good 20 minutes a day saying your positive affirmations, and getting pumped up and feeling good, what thoughts are you thinking for the other 23 hours and 40 minutes of the day? It’s this deeper level of thinking that is important for creating positive change in your life. It is the image that the word triggers that is important in manifesting what you want, not the word itself.
So, while so-called “positive affirmations” might make you feel good while you are reciting them, they have little impact on your life because of the thoughts you have for the rest of the day. If you enjoyed this article about positive affirmations or found it useful, sign up to my email newsletter and get the latest Accelerate Me!
Love reading what you write especially as you seem to have the same mind set as myself about all the over hyped, mind stuff. You have to decide for yourself what experiences you would like to have, and think accordingly. The best way I maintain my sunny disposition ?? is whenever I start to feel bad, or notice a negative thought, I use that as a trigger to refocus on what I want.


I absolutely admire that you always have very practical tips to try out, which is the ssence in marking things work, right?
Thank you for a great article to remind us about the power within us and how to tame our mind!
Isn't it amazing how just reading those positive feeling words can make you change state immediately?
Chicken Soup for the Soul is a registered trademark of Chicken Soup for the Soul Publishing, LLC.
While most of these benefits help with your health, positive thinking can also help improve many areas of your life. They're just better able to manage stress and setbacks than those who are more pessimistic.
For example: you get a project completed at work on time, your boss pats you on the back and your colleagues compliment you.
An affirmation is a sentence stated in the present tense, about an attribute you would like to possess, a habit you’d like to adopt, or an experience you’d like to have. For over a year and a half, I spent 20 minutes a day reciting what I called my “mandate,” a beautifully written collection of my favorite positive affirmations that stated how happy and successful I was.
For most people, the “mind chatter” of the internal dialogue is so intense, they aren’t conscious of the other, deeper levels of thought. When I asked you NOT to picture the elephant, the mind ignores the “intention,” and simply creates the object. You literally picture something in your mind’s eye, and that picture becomes your “goal-image.” This is working 100% of the time, all day, every day. Every time you notice yourself thinking about something you want to avoid, or something you don’t want, write it down. Some of the most successful people I know do this, and I never even knew it until I started myself. That was a great read, and it was like it was made For me, I realise my mind always thinks about what I don’t want to happen and that made me feel down.
I’ll keep reading because much of what you write encourages me to continue my objective to, like yourself, bring much needed common sense to the self -help arena. Ever been hungry, so you dropped what you were doing and went to the refrigerator for a snack? That pulls me off what I don’t want (the negative), and gives me positive feelings and motivation to act. As I have read your stuff and focused more on the law of attraction, it's truly amazing how much negative chatter is in my noggin. I read your Success Principles which helped me defeat the negative self talk I was battling with. It's not about thinking that everything is going to be wonderful and no harm will ever come to you.
Also, people who are optimistic are usually more active physically and as a result, will tend to be healthier and live longer. Running affirmations can help you feel great while running and help you to achieve your running goals easier. Goals could include simply having a great run today, achieving a personal best time in a race, overcoming performance anxiety, completing a 5 km run for the first time, or even completing a marathon.
They fill the mind and body with energy and strengthen the immune system.Affirmations are energizing and motivational. In order for it to be effective, you must visualize, inject emotion into the recitation, and feel the feelings of actually having that which you’re after. Some mornings I felt pretty good: I began to stand up straighter and my voice became more confident. If there are things in your life that aren’t going the way you would like, I guarantee there are specific thoughts that are responsible for it. This deeper level has five “modalities” (methods of representing reality) that correspond to our five senses: visual, auditory, kinesthetic (feel, both textural and emotional), gustatory (taste), and olfactory (smell).
The mind doesn’t compute “negatives.” Words like “don’t,” “avoid,” and “not,” are ignored by the mind, and the object is rendered in the imagination as clear as day. You are already a master at manifesting, after all, you’ve manifested your entire life based exactly on the thoughts you’ve been thinking ~ the goal-images you hold in your mind. Meditation quiets the mind, and enables you to clear out the trash, so you are better able to focus on what you want.


When you noticed the hunger, the solution would have popped into your imagination as an image (perhaps fleetingly, or unconsciously).
HayAffirmations are one of the most powerful ways to create a vibration match for what you want to attract into your life.Every thought you think and every word you say is an affirmation.
Some come from applying logic and reason, while others come from your perceptions, judgements, and interpretations based on a lack of information. They also tend to eat better, avoid alcohol, sugars and are non-smokers, all of which helps them enjoy better health.
Whatever your goals are, running affirmations can help you achieve them.Positive affirmations are also effective in protecting against the negative affects of stress as reported in this study by Carnegie Mellon University. When most people recite positive affirmations, they make the mistake of believing that the words carry the power. Okay, I’m not playing fair because it’s impossible not to visualize the object (if you genuinely did not see that elephant, it’s because your mind chatter is so great, it literally obscured your visual thought – it was completely out of your conscious awareness – but sure enough, that elephant was there).
The pictures you generate consciously (but mostly unconsciously) are responsible for how you are creating your life. This constant refocusing of the mind throughout the day will train you to create or attract that which you want, rather than that which you do not want! Subjects who used their journal to write down what they ate and when lost substantially more weight than those who did not. Your thoughts and words are declarations of who you think you are and how you perceive the world to be. I've done a lot of study of positive psychology recently, but what I haven't delved into is what is it inside us that creates this negativity machine?
It's this kind of self talk that is often negative and creates some serious damage and lead to more stress. Overall, affirmations will attract and create better circumstances for a healthier and happier you!Running affirmations are beneficial as they replace the negative self-defeating thoughts (our running psychology) that sometimes appear when we run -- particularly on difficult runs.
I am, I always.When you have created your affirmation, you need to repeat the statement regularly.
Here’s the important point:words merely conjure up one or more of these other levels of thinking. If you focus on avoiding something “bad,” you are really creating an image of that bad thing in your mind. Your mind-chatter drowns them out, so you are unaware that you might be focusing on what you don’twant. Every time you think a negative thought or make a self depreciating comment you are actually affirming it as your personal truth. The negative thoughts are replaced with positive thoughts resulting in a more enjoyable, successful run.Affirmations help you relax, overcome fatigue and enjoy the present moment. For example, we all collectively agree that the word “cat” refers to a feline animal, but really, “cat” is just a sound that we can make with our mouths, not the furry animal curled up on your lap.
If I ask you to think of a cat, you translate the written word into a visual image of a cat. And the mind is the most powerfully creative force in the universe ~ it will do everything to create or attract the reality of that image to you.
Or perhaps you are focused on what you want to avoid: another sure-fire way to create or attract it. Fortunately, the same holds true for positive thoughts and statements.Strong positive affirmations are powerful means of self-transformation and they are a key element in the creation of the life you desire. If it is a running affirmation, you can repeat it the entire time you are running if you wish. Already being a master “manifest-er,” all you have to do is refocus your thoughts on to that which you want, and keep them off that which you don’t want (or want to avoid). You can utilize running affirmations to improve your strength and endurance or to help you recover more quickly from an injury. From then on, whenever you notice you are thinking about what you don’t want (remember, thinking includes visual, auditory, kinesthetic, gustatory, olfactory), it’s simply a matter of re-focusing to what you do want.




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Comments to «Positive affirmations how they work pdf»

  1. spychool writes:
    Thoughts, the deeper they become.
  2. Holly writes:
    Walking, talking easy, so don't give up after climb up another rung of the emotional scale and.
  3. Jetkokos writes:
    Light affects not only you and the that sound in FULL.
  4. ALINDA writes:
    Take all the negative thoughts and change them to positives, and.