Negative thoughts,how do you think imperialism positively affect european nations,how much will manny pacquiao make against mayweather,ways to make money if you are under 16 - New On 2016

Author: admin, 11.11.2015. Category: Positive Phrases About Life

By Janet Camilleri 2 Comments Continuing my weekly series on depression … (click to catch up on the last post: the ANXIOUS face).
It didn’t matter what great idea my husband or a friend came up with, my specialty was pouring cold water all over it! So in addition to being sad, cranky, anxious, vague and all the rest of it –  I was critical and picky too. Depression turned me into a rampant perfectionist, and I placed impossible demands on myself. Continuing my monthly series where I bare my soul, and share just how much I’ve been spending on clothes!
I was chatting to my lovely sister recently, and she was building me up and admiring all that I have achieved with my own business over the past three years. I’ve had a few people wondering if I actually ended up buying this dress, after I shared a pic on social media a week or two ago.
Negative thoughts and emotions have a destructive effect on health not to mention putting the block on any dreams you have of being successful.
This mechanism is there to protect us but because of our changing lives and environment – it can make us age faster and damage our health if continually activated. In this article I want to focus on the problem of continually activating the stress response through thought patterns of worry, fear and anxiety – then show you how you can stop negative thinking altogether. Our thoughts are powerful things and if we wish to have sound health and a life worth living we need to stop negative thinking and take back our mind control.
The exact same thing happens when we have negative thoughts which cause powerful negative emotions like fear, worry and anxiety – which are just really mental movies of negative situations. And because the brain and nervous system can’t tell the difference between what is real and what is imagined the body sees this movie as really happening. So what actually happens in the body when this ‘fight or flight’ response is activated? The pupils dilate and the respiratory rate, heart rate and blood pressure all increase and the sphincters of the digestive organs contract and switch off. Sweating and other reactions which deal with emergencies take place and blood away is carried away from the organs to the muscles, to get the body ready to fight or run away.
Digestion and growth are inhibited and immunity in first line defence is lowered and we are vulnerable against harmful bacteria, viruses and fungi and we can also have adverse reactions to food.


So if you’re a continually negative and depressive type of person and always having these negative thought patterns, you are actually in a breaking down state for prolonged periods of time.
This has a disastrous effect on your immunity and your health – the result is accelerated ageing. During the vast majority of our evolution when we faced the danger of death on a daily basis – like being attacked by a wild animal or the member of a rival tribe or even a member of our own tribe -this system was essential and there to keep us alive.
But today worrying about bills, fear of losing your job or arguing with your partner activates the same response in the body as being chased by a lion back in the day. These are the type of ongoing psychological stressors that can get us stuck in the stress response and it’s this that damages us and makes us age faster. We need to stop negative thinking and create daily inspirational thoughts – easier said than done I hear you say. Just as negative thoughts and emotions are perceived as real and have a destructive effect on our health – our positive thoughts and emotions are also perceived as really happening and have a rebuilding effect on our health though this anabolic mechanism. The pupils constrict, digestion and absorption are stimulated and the sphincters of the digestive tract are relaxed. Blood is drawn from the skeletal muscles to the digestive organs and the heart rate, blood pressure and respiratory rate all drop. When the body is anabolic our hormonal and immune system is strong and they need to be as every day cancer cells grow in our body and must be destroyed.
Our heart and blood vessels need renewed constantly to prevent plaquing and bone and tissue are constantly being renewed to prevent osteoporosis, arthritis etc. And our thinking not only affects our health but also the level of success in every other area of our life. This means that if you fill a computer with junk it will respond by giving junk out and it’s the same with your mind. Whatever you allow into your conscious mind will influence your subconscious mind and it is the subconscious mind that runs the show. Everything affects everything else – our friends, family, associations, environment, the books we read, the TV programs we watch and the conversations we engage in. Everything affects your subconscious mind and influences you in the choices, decisions and what thoughts appear in your head.
Remember your mind is like a fertile garden – literally whatever you plant there will grow.


Most people just drift through life and accept the circumstances they are in without ever thinking about change.
If you follow through with these steps you will succeed in not only changing your mindset but also in the betterment of your health, wealth and personal relationships. Whether it was a plan to go out, do something with the house, or … the first thing I would do was find all the faults and potential problems. I might be a middle aged woman, but that doesn't mean I've lost all interest in looking stylish! After my online spending spree in April, I honestly thought I wouldn’t need to buy anything for another 6 months! The blogosphere can be a mighty big space, so linkups are a great way to find your community online, especially when you are starting out. Unlike nail polish, Jamberries last for ages – around two weeks, thanks to the heat-activated glue. If you’re looking for tips on how to stop negative thinking this article will help you. So therefore we must stop negative thinking and make the effort to activate the PNS through positive thoughts and emotions. And then he wonders why he bothers – so all the work then falls back in her lap again? I'm learning how to fashion a new life now that our two kids (Mr 22 and Miss 19) are grown - did somebody say "travel"?! Surrounded by luxury, visiting exotic destinations … and no need to trouble yourself with mundane chores like cooking or cleaning! Write your goals in a journal then take them from the pages of your journal to the pages of your life.
With enough desire, belief, commitment and persistence you can be or create anything you want.



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Comments to «Negative thoughts»

  1. axlama_ureyim writes:
    With all the goals you.
  2. Hulya writes:
    That support this, in there most basic form, like everything in our.