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Author: admin, 20.05.2016. Category: How To Learn Meditation

Ph.D341 Share on Facebook Tweet on Twitter tweet Negative thinking causes much stress in the body, and may be a cause of illness. In this article, discover if you might be addicted to negative thinking and how Inner Bonding can help.Barbara sought my help because of her chronic fatigue. Your life is built on your self image and that image will depend on what you tell yourself. She had been going to different kinds of doctors and trying different nutrition plans for years and nothing was helping her. When you choose (and you do choose whether you think so or not) to engage in negative thinking you are deciding to believe in your inability rather than your possibility.
One of the doctors suggested that she try psychotherapy.In became evident early in our work together than Barbara was deeply addicted to thinking the worst.
Why it won’t work out.Sometimes they are just afraid of you developing, growing and leaving them behind. There will always be a deep, underlying fear in the negative thoughts of another.The most important thing you can do in an effort to avoid under achievement is to learn to protect yourself from the naysayers. There was something wrong with every doctor she saw.Negative thinking causes much stress in the body. Instead of taking on board what others have to say, focus on learning how to develop the inner strength needed to achieve your dreams.Negative messages from other people can only affect you if you allow them to.
It’s time to become stronger about who you are and what you stand for.A friend of mine used to say that others can make you mad, angry, upset, happy, etc. Barbara could see that this child would, of course, feel anxious and stressed much of the time in response to all the negativity and catastrophic thinking.The medical profession has long told us that stress is one of the leading causes of illness.
Stress sets into motion the body’s fight or flight response, pouring cortisol into the body and eventually exhausting the adrenal glands.


Adrenal exhaustion can be one of the results of so much negative thinking.While Barbara could understand the possible effect her negative thinking was having on her health, it was extremely challenging for her to give up her negative thinking. She believed that thinking the negative thought before the bad thing would happen prepared her to deal with it.
The other person may have been the catalyst but ultimately, how you feel, what you think, and what you do are all under your control.
She believed that by thinking ahead, she could somehow have control over the outcome of things.Finally, Barbara also believed that she could control how people felt about her by acting right and saying the right thing. They make statements such as “I can’t help it I’ve always thought this way.” But the real truth is you can help it. In fact if avoiding under achievement is your goal then you must working towards not only stopping it but changing the way you think too!Awareness, acknowledgment and acceptance are the keys towards changing the negative conversations that rattle around in your mind.Once you are in a position where people can say whatever they like without you allowing it to affect what you think about yourself then your life becomes more peaceful and certain than it can ever be.Take Action NowIs the opinion of others more important than the opinion you hold of yourself? How could she have not foreseen it?The paradox of all of this is that, in trying to foresee future catastrophes, Barbara was not present in the moment.
Then you'd really enjoy the awesometastic, inspiring notes to live well, feel great, and work smart - on your own terms - straight to your inbox. Real safety is in being present in the moment so we can respond appropriately to whatever is happening in the moment. When we are fully present in the moment, we are available to receiving information from our inner Guidance. All of us have a Source of Guidance that is always available to us, and that is here to help us and protect us. She is not yet healthy, but she has some better days now, days that are lighter and more fun.Moving out of negative thinking is a process that takes time. If you are a negative thinker, you have been practicing this form of thinking your whole life.


We you don’t allow yourself to think about their opinion of you, you arent defined by it. But if you tune into the stress you feel and learn to connect your stress with your negative thinking, you can slowly change this pattern. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars since 1967.Margaret continues to work with individuals and couples throughout the world -- mostly on the phone. She is able to access spiritual Guidance during her sessions, which enables her to work with people wherever they are in the world.
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Interpretation May HelpNO COMMENTSLEAVE A REPLY Cancel reply Yes, add me to your mailing list. Why it wona€™t work out.Sometimes they are just afraid of you developing, growing and leaving them behind. Ita€™s time to become stronger about who you are and what you stand for.A friend of mine used to say that others can make you mad, angry, upset, happy, etc.
They make statements such as a€?I cana€™t help it Ia€™ve always thought this way.a€? But the real truth is you can help it. Then you'd really enjoy theA awesometastic, inspiring notes to live well, feel great, and work smart - on your own terms - straight to your inbox.



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