Motivational quotes losing weight,how to keep a healthy marriage relationship 2014,quotes about being childish tagalog - Reviews

Author: admin, 19.12.2015. Category: Positive Affirmations Quotes

I am inviting you into a conversation I had with an unmotivated Mom on the Weigh Loss Nigeria Diet on Facebook page here.
You can tell your daughter the right way to live until you are red in the face – reality is – your actions have the biggest impact on what she is learning. It’s very rare for a Dr to advise you to “lose weight” and expect you to do it through exercise alone.
If you do NOT know what and how to eat for weight loss using the Nigerian Diet, then I can recommend our 101 Flat Belly and Fat Loss Nigerian Cooking Recipes to you here. Turn what it is you are working hard to achieve into a poster filled with visual images and empowering quotes that you hang somewhere that you can look at it several times a day. Another thing you can do to get your motivation juices flowing is to not only write down the consequences but also write down the benefits you get from losing that extra weight.
I also want to point out that it’s also an excuse when you find yourself saying…“I don’t know what to do to lose weight”. If eating too many processed carbohydrate foods and drinks, not enough veggies and just doing cardio or not exercising – THOSE are dwarfing your ability to get results – then a first step in the right direction is to cut down the processed carbs, increase your veggies intake and choose a workout plan like the Total Fat Loss Plan here that helps increase your body’s natural fat-burning metabolism to burn off the fat THREE times faster than it is now. Finally, I want you to realize that Motivation is NOT something that “just happens” to you…rather it is a CHOICE you make Every Day – as the motivational poster states above. If I’m having one of those days when I don’t feel motivated, here is what I do to get myself motivated to workout. The very cool thing about this is – once I get going, I feel better and I remember why I enjoy my workouts so much – and say Why NOT complete your full workout? Yes, I’m truly motivated and hope to get more of this wonderful information in future series. Just enter your firstname and email address for FREE Weight Loss Pack & click on the "Give Me Secrets" button NOW!


Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight? I would love to help but I am not too sure what you want me to tell you….if you could be a little more specific? I use to be able to lose weight with just running and skipping meals but for the past three years that just doesn’t work. Once again, if what I have said is not what you are ready to face or hear, then this is not the right place for you. Do you have any long term goals like losing 40 Kg in a year and short term goals like losing 10kg in 2 months? Keeping your goals IN SIGHT at ALL TIMES makes a Big Difference to your focus and motivation. So make a list of all the positive benefits of choosing healthy foods, eating breakfast and choosing to exercise. I just run through my SMSes to the Weigh Loss tips & Belly fat Loss tips I receive on my phone and I tell myself that ALL I have to do is one set of exercises for 7 minutes and stop – then I can go about whatever it is I need to be doing.
There are days that yes I may have one too many fat-STORING foods instead of my supportive fat-BURNING foods – however, I do not feel my best after this and look forward to getting back on track.
If you overeat or ate the wrong food, do NOT waste too much emotional energy to painfully relive your past behaviors.
Ella, you are indeed a doctor, a very caring one, you are my help sent by God, whenever i am derailling you come up with one publiction or another and, i nam able to come back on track. Your motivational tips on losing weight will transform the laziest of individuals who comes up with excuses to workout. I have been told to cut on carbohydrate foods, but being a Nigerian that is our staple food and so I have always eaten carbs.


To hate eating vegetables, to eat all manner of unhealthy, fat-storing foods and mostly carbs?
Look at diabetes for example – it is one of those diseases that can be caused by years of BAD eating.
I do however I appreciate taking a big step forward and asking…if anything maybe it will save another mom out there. Other than the big steps I listed in steps 1 and 2, you can also create a Vision Board of your Goals. Try visualizing what it feels like after your workout – the burst of energy, the feel of a tighter, stronger body – is a great motivational strategy.
Just tell yourself you can do and when you fail or fall along do line do not see as an opportunity to give up, instead brase up and start all over again, stick to Doc. Take a look at the list you made above again, look at your weight and how it is affecting you – is this also what you want her go through? Yes moving your body is important to staying healthy – however the bulk of your results – both weight loss and health related will be achieved by getting honest about your eating habits.
At the very least you know what you have been doing is NOT working – and this is a HUGE start to doing it Differently.
The fact is “There are several great weight loss programs and they WORK if you stick to it LONG enough”. Am not talking of those weight loss scams that say, “try this pill, drink this, swallow this, do not exercise, eat whatever you like everyday and still lose 20kg in 7 days” – Those are weight loss SCAMS.



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