Improve your left brain function youtube,how to write a book proposal sample india,what is the the law of attraction - New On 2016

Author: admin, 07.01.2016. Category: Positive Affirmations Quotes

When it comes to taking care of yourself, far too often the health of this very important organ gets left behind, which is really a bummer considering the important role it plays in our day-to-day life and overall health! I hear it all the time – “my memory is getting so much worse the older I get!” – and I’ve got news for you, my friend… it doesn’t have to be that way!!! When any part of the process breaks down, the results can be life-altering, even devastating. Many brain disorders and nervous system diseases, including autism, schizophrenia, Alzheimer’s disease and epilepsy have been linked to problems at the synapse. If you think that you are too young to worry about brain disorders that most commonly affect older generations, it’s time to think again. If you are someone who suffers from poor brain function and chronic GI issues, you may need to take a closer look at the health of your gut-brain axis – which is the intimate relationship between your gut and your brain. The digestive system has it’s own nervous system – ENS, or the Enteric Nervous System.
The good news is that there is so much we can do to improve the health of both of these organs… today we’re going to focus specifically on your almighty BRAIN! I’ve talked a lot about the effects of chronic inflammation in the body – and your brain is no different! The cornerstone of all degenerative conditions, including brain disorders, is inflammation. Before I began juicing and really focusing on creating a healthy lifestyle, I struggled with some of these symptoms.
I am happy to report that nowadays, I am mentally focused, alert and my memorization skills are golden!
There are certain compounds that reduce neuroinflammation, including Vitamin D, Glutathione, Resveratrol and Curcumin and Omega 3 Fatty Acids. A healthy diet plays a huge roll in your overall health – and that includes the health of your brain too! A diet heavy in inflammatory carbs (breads, pasta, pastries, candy, cake, etc.) and low in healthy fats (avocado, nuts, seeds, ghee, coconut oil, olive oil, etc.) negatively affects the mind in more ways than one! When you increase these healthy foods, you give your brain a great space to flourish and thrive, with and for you! In addition to maintaining a balanced plate, there are plenty of awesome sensory stimulation modalities to fuel your brain and improve YOUR mental fitness! Many people sit at a desk all day and aren’t getting adequate exercise to support their body’s needs.
FACT: Only one in hundred of us will get through life without any mental impairment, let alone a headache or two. Here are some tips to help you improve your mental fitness and get you moving on the right track to a much happier – and healthier – brain! Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness.
Wild fish, pasture-raised eggs, free-range organic chicken and leafy greens are all great sources. Learning something new gives the ‘grey matter’ a workout and builds neural pathways in the brain.


Conditions such as diabetes or heart disease can affect mental performance if not diagnosed and treated. Taking 5-10 minutes first thing in the morning to write down 3 things you are grateful for is a really easy way to radically improve your life! Vegetables are one of the best sources of nutrition, because they are chock-full of antioxidants and anti-inflammatory compounds to support brain health (along with many other systems in the body). For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
Our mission is to create a movement positively impacting communities around the world through education, inspiration, and empowerment.
193 139 0 17 34 1 1 0 1 0It’s the age old question, which is better, to be right brained or left brained?
Typical examples of left brained careers include: lawyers, accountants, scientists, engineers, librarians, programmers, clerks and bankers. This video below will help you assess whether you are primarily a right brained thinker or a left brained thinker.
I can see the dancer moving only anti clock-wise even though i tried a lot 2 see vice versa.. Try doing it while counting at the same time or if you have different coloured items call the colour out as it passes the centre. The more complicated the movements the better but try to feel the music too for that all over brain warm up. This creates a right brain (colour) – left brain (word) conflict which is great for warming up your two hemispheres and getting them working together.
In 2003 he co-wrote "The Gorillas Want Bananas: The Lean Marketing Bible for Small Expert Businesses" and has also co-authored 11 other marketing and publishing books including, "The Amazon Bestseller Plan" and "The Wealthy Author".
Many of these same disorders have also been linked to poor gut health (more on that later)! Like everything else in your body – and your life – your brain is connected to other critical organs, such as your gut! This imbalance in nutrients increases your risk of neurological disorders and not just for dementia, but for common neurological ailments such as ADHD, anxiety disorder, Tourette’s syndrome, mental illness, migraines and even autism. This can help to improve your memory, reasoning abilities and reaction times, as well as your mood, physique and confidence. This is important for brain health and can be a really fun way to connect with your friends and make new ones!


Schedule regular periods of relaxation each week, such as meditation, prayers, yoga, or whatever makes you feel rested and at peace in your mind, body and spirit.
Using your thoughts to intentionally change your emotions is often referred to as positive psychology and can have a profound affect on your mental, physical and spiritual state.
Autophagy, or “self-eating,” is the process by which cells recycle waste material, downregulate wasteful processes and repair themselves. 70-80% of your immune system resides here, while 95% of your serotonin (the “feel good” hormone) calls this place home as well.
He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. It will help re-awaken your latent visual and intuitive side and get it in balance with your already strong logical and pragmatic side. This process is extremely fast and efficient and imperative to everything the brain does for us, including learning, memorization, planning, reasoning and allowing us to move our body. So when you think about taking care of your body, the care you provide to your brain should be at the forefront! It’s a normal part of life; it occurs everywhere in nature, including when our bodies turn calories (energy) from food and oxygen from the air into usable energy.
There were times where I would lose my train of thought, which was embarrassing in situations where I needed to be “on” and focused.
This means that we consciously prevent disorders of our nervous system and even cognitive decline much in the way we can stave off heart disease: by eating right and getting our exercise.
How cool though that YOU have the power to change that and it starts with your decision to start and take action. Including a probiotic daily is a great way to replenish your healthy flora, which is depleted through the food we eat, the air we breathe, stress, prescription drugs and so much more. Grab a bottle of our very own Organifi – our Organic Superfood Green Juice Powder – and get your daily dose of greens in less than 30-seconds a day! Remembering names was important in my personal and professional life and I found that this simple task really wasn’t that simple for me at all. If you love business, a great book that my team and I just read is called Traction by Gino Wickman, which was great. FitLife changed my life and I knew I had to share it with others.-Lynne, Longwood FL I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. When you take the time to dig in, your heart can’t help but overflow and be reminded of how truly blessed we are to be alive! Particularly, if you are a female dealing with any kind of hormonal imbalance, be sure to check with your healthcare professional before trying this for yourself.



Quiet the power of introverts malaysia
How to get rid of ants during summer
Riding is an exercise of the mind


Comments to «Improve your left brain function youtube»

  1. Scorpion writes:
    And the above message your Life And Work Positive thinking attraction.
  2. biyanka writes:
    Possible and wasn't true-I was going to believe her in, without stepping.