Improve your brain games free download,famous examples of positive thinking 99,esther ?s jerry hicks k?nyvek - Easy Way

Author: admin, 18.11.2014. Category: Quote About Positive Thinking

The Magnetic Memory Method Podcast is your portal to creating Memory Palaces and using mnemonics for memorizing foreign language vocabulary (and a lot of other precious information too).
Well, if you want to know how to improve focus and concentration so you can finally get those important things in your life done, these ultra-fast tips from Joanna Jast will give you exactly what you need to succeed.
Without good focus, no matter how much time you spend using mnemonics or walking through Memory Palaces, very little will stick. But no matter what your motivation for improving your focus is, making some simple changes in your environment and the way you work can dramatically improve your concentration and your ability to memorize information fast. Making changes to my environment, on the other hand, has been the quickest way to make an impact and offered the most bang for my buck.
Noise is another vital element of work environment many people don’t appreciate the effects of. Eliminating or minimizing noise in your environment can reap immediate benefits for your focus and memory. Whether these tidbits of gossip and other verbal diarrhea float in through the window, an open door or thin walls, they will keep your brain busy trying to make sense of the fragments. Music needs special attention, because music evokes emotions, and emotions, positive or negative, affects the learning process. White noise may also provide a solution, albeit not a permanent one, as white noise can be tiring in the long run, too. Before I finish talking about your environment, let me mention one more powerful trick to improve your focus immediately. Yes, technology can be helpful when it comes to learning and work productivity, but if you don’t manage technology, it will manage you.
Every single time you let an ad or a message pull your focus away from your memory activities, you’re surrendering your time and energy to stuff that doesn’t necessarily help you progress to your goals of creating and living a knowledgeable life. These are all simple strategies that take minutes to set up and can bring considerable improvement to your ability to focus.
Now that I’ve told you about fixing your environment, it’s time to talk about fixing your brain, right? But did you know that one of the best strategies for a sharp mind has nothing to do with those ‘mental workouts’?
At that time I was doing research for one of my online courses and discovered a book by John Medina called Brain Rules. And if you happened to sleep badly last night and you can feel the effects of it – take a power nap. On top of keeping you physically well and happy, exercise can also improve your mental performance. I don’t mean what you do when you procrastinate, but why you procrastinate in the first place? Because, the better you understand your problem, the more targeted solution you can put in place to address it. If you want to get somewhere where you want to get – not to a random anywhere, you need motivation. Most of us have a mix of things that make us tick, but often there is a dominant one – one motivational driver that lights your fire. They require some time and effort investment upfront, but once set up, they run automatically, without fuss and extra cost.
I can talk for hours about building productivity and habit systems, but let me give you a few juicy tips. If you use language software, before you go to bed, log out of your email inbox and any other sites you check regularly, close your browser and clear your favorites, but have the application you use for revisions open. But hey, your language software is open – why don’t you just get on with revising?
Or, if you keep walking away from your desk on various irrelevant errands – chain yourself to the desk. I have a system where I sit to write behind a table, stuck in a corner, with a large table in front of me and another chair to the side. It may seem like focus is a skill that takes a long time to develop and a lot of effort to perfect – and yes, traditional approaches, like meditation and motivational strategies indeed take time and practice before you can reap the rewards. But with a bunch of smart tricks, you can quickly turn your overwhelmed by distractions and defeated by procrastinations mind into a powerful machine that you can turn on with a flick of a button.
Whichever focus-improving technique you choose, take small, determined steps and you’ll quickly realise your focus is sharp and ready, available at your service, whenever you need it. For more tips on how to get rid of those procrastination problems once and for good, grab my Laser-Sharp Focus Quick Action Guide now.
The post How To Improve Focus And Concentration: 4 Ultra-Fast Tips appeared first on Magnetic Memory Method - Anthony Metivier. Author of Laser-Sharp Focus Joanna Jast show you How To Improve Focus And Concentration with these 4 Ultra-Fast techniques. Your friends think you’re weird when you talk about your favorite Memory Palace and the crazy images that you use to memorize information like German phrases or other parts of language learning. From reading his books, I knew he lived in Berlin, which is where I’ve moved to, and I knew that he also was a heavy metal bass player. Then the real funny part of the story I guess was that we ended up living a fifteen minute walk apart from each other. Anthony: Yeah, and not any kind of memory stuff, but grammar and music which is, well, some very rich and detailed things to be memorizing. The first one that was really to help me learn something kind of hard was die Behandlung, which is like treatment. I find that, in particular, the crossing the path doesn’t really even matter to me necessarily because I can just be anywhere in my palace and you know I can look behind.
But, on the backend the amount of time you save not having to repeat over and over and over and forget stuff, you are saving all that time at the backend. Anthony: Just to clarify for people, you’re essentially doing the memory work first, then importing or creating Anki slides and using those, what do you call them? Anthony: And then you go into the Memory Palace to look at the imagery to help you decode the sound and meaning? Anthony: I would challenge you though to start doing it with the German word first because you want to train your mind to not go to English first. So the teacher had started laying all this grammar on me and I got this big list of irregular verbs. The things that tripped me up most in German other than not knowing the right words to use is prepositions because they don’t always translate directly as you would use them in English, and I find there is no real set rules to use them.
When you you’re trying to come up with mnemonics, you go with the first thing that means something. Then again with the future perfect, I have the same thing but because in future perfect you have werden again because you have got to represent the future in this. Anthony: How much time would you say that you spent on putting this together and then how much time in the actual review of the mnemonics before it gets into your long-term memory and what would you say is the payoff, the value of it compared to another approach. Anthony: So you were saying before that these particular memory palaces, they just worked out perfectly. I was just kind of thinking for something in my mind that would be contained enough but have separate compartments in it that would separate these different things.
It’s not like you have to write this key out and then instantly commit to memory what all these houses are. One thing I did, I took a bunch of words out like the verbs that use dative, that take dative and the verbs that use sein like ‘ist gefahren’ that use sein instead of haben for the helping verb when using the past and the perfect tenses. So when it came to this, I watched your course, I went through it and it was effort to just have to sit down and start because it’s creative.
Anthony: Somewhere in my slush pile of research there is an article that I read that they did some studies with polyglots.
Then to actually really drill that and to know it, it shouldn’t take more than going back to it.
Going around and out and about asking for stuff, I usually do, especially in the East as well, because obviously back in the day people weren’t brought up learning English like they probably were in West Berlin. As I said, busting into the middle of a real technical conversation, I’m not going to be doing that at all, but just getting around is sweet. Anthony: And this to me is absolutely fascinating because today you told me something that I think cracks the code that I have been trying to figure out and so maybe say a little bit about that. Anthony: Later you had something also for notes that was a similar chart that had to do with scales. When I first started, probably even before I even started playing the thing that really helped me was learning the lyrics to songs. Just like rote drilling and even doing things like playing the scales and trying to learn them through playing scales and stuff. Because of this, guitarists seem to be very visual and a lot of time it comes from playing patterns of these things.
Then on top of that, I thought well if you can go there, then you can start learning the triads.
If you can’t think of a big building, I think you could probably cut it after the 5th fret. But I basically chose one big building because it was big enough and I had a good enough memory of it. For the enharmonic things, I have two people or two characters usually battling each other. Hosted by Anthony Metivier, the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary in a way that is easy, elegant, effective and fun. Make sure to read the entire post and download the audio she narrated for your convenience.
Or, if you’re having trouble getting started, how would you like to develop rock-solid focus that will allow you to learn, memorize and recall anything?
Between my inner wriggler, uncomfortable back, tendency to fall asleep immediately when still and relaxed and a number of other effective strategies I use for my ‘mental powers’ – I’ve never been able to experience enough benefits of meditation to keep doing it.


Make sure your desk and chair are at a comfortable height so you don’t strain your back. The optimal set-up for your desk space includes your monitor being at arm’s lengths away from your eyes and your wrists and hands on the keyboard straight at or below elbow level. Noise is not only a powerful distractor, but also forces your brain to do additional work by ignoring it. These are real focus killers, because our brain is wired to tune in to conversations (in case there are some survival benefits to it). If you’re still looking for the right music, be mindful that evoking emotionally powerful memories can hurt your learning process, too. Or, as Anthony suggests in Mandarin Chinese Mnemonics And Morning Memory Secrets, don’t even turn any computers on until you’ve got your most important memory goals completed.
Anthony covered the benefits that sleep brings to our memory, but it bears repeating that sleep deprivation affects also your ability to concentrate, think, problem-solve and many other tasks. Those 2 years ago, having read about the benefits of exercise, I decided to get back into regular running. Keep asking why (usually 5 times is enough) until you get to the bottom of the problem – or until you reach one of the reasons listed above. Your tricks are clever (hopefully that’s what you think :-)), but surely, we need something more substantial to carry us through all those days, weeks and months filled with stuff to do?
Motivation to improve your memory, your mental performance and probably – also your life.
Prepare your workspace the night before, so what you find on your desk first thing in the morning – is exactly what you need for your revision and nothing else. Well, maybe not literally, but find a way to sit at your desk so that getting up and walking away is a nuisance. To get up and walk away – I need to push away my chair, the other chair and squeeze behind it. This insight will fast-track your journey to your memory goals and help you become a powerful learner. This guide helps you identify the best strategies for your specific situation, depending how much time and energy you can afford to spend on fixing the problem at the given time. To make it concrete for you, I’ve extracted 16 principles from the discussion you can start using right away. You’re listening to the Magnetic Memory Method Podcast and today we have a real special treat John McPhedran.
I was in Germany last year, so this is my third time now, but I was here last year and I was about to fly home to New Zealand. So I thought it would be cool if I just put it out there just to you know just poke the fire I guess you could say.
So coming from the other end of the world, from New Zealand to Berlin, to actually live fifteen minutes apart from this dude that I was learning all this cool stuff from was you know pretty awesome. I imagine a woman with a big puffy hand because she’s being stung by a bee, just the bee and she needed treatment for a sting in the hand, Behandlung. In your book you said, you’ve got a decent imagination I guess or imagery in your mind if you can imagine water flowing. So it’s not a system if you describe a system being rigid because it definitely is not rigid. I had him putting stuff in the middle of a plant stem and the stem represented STIMulant but that’s the only information for word stimulant.
Then, honestly, after a few times doing it, two or three times of going through these cards – you don’t even have to decode the information. Because everything is so heavily linked on the sound of the word, using the mnemonic imagery to recall the sound and the meaning of the word in the same blow, then what I basically want to be able to do is have my mother tongue as a kind of ghost that is banished by the instant recall of the sound and the meaning of a word. Then within each of those palaces, there were little mini palaces inside one kind of hallway which is its own palace.
Once I get to the perfect tenses, you know present perfect, past perfect, future perfect, I imagine a prefect.
I’ve got a prefect wearing space clothes while smoking weed hands out old game parts to Hamlet and Habibi. So maybe it took me ten minutes to come up with this one indicative mood active voice, just that one station with all those tenses may have been ten minutes. Did you seek them out or they were very convenient let’s say, did you seek them out intentionally to use for this purpose or they just came to mind. It was just when I was doing the Magnetic Memory Method, coming up with a big list of like palaces. I mean you made your Memory Palace key which is a list of memory palaces organized alphabetically and so forth. I mean just listening to your podcasts and like throughout the course like people who have trouble coming up with places.
I started off with macro stations but then I just kind of felt that I had a good memory of these places and I felt that I could easily put multiple words in a room. Again, if you were to write these out and never come back to it, it’s not going to stick in your mind.
So I ended up taking all those words out of my palaces and putting them in a separate one because I thought it would be more helpful just to have those particular categories of verbs in their own thing.
I just put another one in there and then with drilling you forget that other one was even there. And they said that in their research that polyglots are actually very, very good at rote learning because they spend sometimes decades doing it. I was talking with this girl on Skype, and she basically was I think making a kind of suggestion that I learn how to say husband and wife in Chinese if you know what I mean. I’m really looking forward to pushing a bit more and really talking every day like that. Because we have talked about how you are a systemic thinker and you showed this chart that you made to help you be able to do rhythms. I wanted to come up with a way that I could write music without having a computer or without having my guitar with me. We were camping when I was 15, and I was really tired and just trying to put my mind somewhere else and I imagined the whole Never Mind album from start to finish. There is so much stuff in music that is rote memorization especially once you start getting into theory and stuff like that. It is going to be hard to learn all these other things if you don’t actually have the map of the fretboard and at the very basic the map is the notes of the fretboard. Turn them off for those periods of time and switch them on again only when you’ve reached specifically identified goals or milestones. One sleepless night impairs your performance as much as having 0.1% alcohol in your blood (which is above legal driving limits even in the most liberal countries). You may need to find your own sweet spot, but generally it is recommended not to exceed 30 minutes, so you don’t enter the deep sleep phase as this can make you feel groggy and sluggish.
Just like with turning your Internet back on again, it takes time and it’s so much fuss, and that’s exactly what I need to reconsider my decision of walking away so I just stay put and keep writing. Whatever the dreams you’re pursuing, laser-sharp focus will make it easier and faster to achieve.
She helps people who need to quickly learn and adapt to new environment, accelerate their success with pragmatic, evidence-based strategies.
I deliberately separate longer term strategies that address the underlying problem(s) from quick fixes that can help you get jobs done on the spot. Me and my wife, we were in a hotel in Prague, and I was just looking on my Kindle for stuff to buy on Amazon.
Just to see if he was close to where I was and just make the first step into maybe meeting because he seemed like an interesting guy. So we’ve kind of just been friends since and have been recording music together and just talking about memory stuff. You write these mnemonics and then you go back through the palace again, or what I like to do is just put them in Anki. I had moved to Erlangen, my wife was studying there and I lived there for a year, and I spoke nothing of German or any other language.
It was just rote memorization of all these words that I just had to try to remember from scratch and just all these grammar concepts and I though how am I going to learn this? But I just wanted to be thorough and have something representing each kind of station here not really just miss anything.
I know that if I have all these little things that I want to do, if I just plan them instead of thinking I’ve got one massive task.
Here like Jacob, my cousin Jacob, he had a house in Hunter Crescent and just up the road there was a big empty lot of land that had this old car in it that we managed to play around in one day when we were young. Because when I was talking to Sina and she would always correct me that I used haben instead of sein or something like that. I think it will come out this week about how for myself I make sure that I get this stuff done. Once you have the houses, the palaces and once you have a few stations, and you have it set up kind of like this, it is really quick.
They are kind of like the anchor points of a sentence you know that when people say that you’re like yeah. It’s just kick, snare, hi-hat where I can just like on a computer where I would put in a kick. I kind of sidestepped up there because this is kind of memorizing the notes on a fretboard.
Once you know them, if you know what I’m talking about, it is kind of like you can go up, down and across. I think if you can do those three things using mnemonics, you would have a very good visual representation of the fretboard that you can imagine really well in your head instead of just being arbitrary dots on a fretboard. Set the alarm, sleep in a quiet, dark room or use an eye mask, make sure you warm and comfortable.


I was able to finish writing and recording not only the course, but also my recent best-selling book, Laser-Sharp Focus. For starters, you can join the Magnetic Memory Method Facebook Group after downloading and listening to this episode of the Magnetic Memory Method Podcast. I was always looking at German language books, things to learn German and better ways to do it, and I came across the Magnetic Memory Method mnemonics system for learning vocab. I knew that it would take a while before I got around to doing it because I had some other priorities, but I always kept it on the back of my mind.
We just started talking back and forth and I kind of dropped that I was a heavy metal guitarist. But you know what I mean, I can kind of just instantly be in the center of a building and just imagine in my mind where all these places are around the things.
To me, using Anki just for the testing, to actually just give you these words and instantly be able to go to my palace.
I kind of imagine like old blazers or something, old English kind of styles, sipping a cup of tea. Then after a while, once you get into especially the subjunctive, it just repeats themselves. I just thought of trying to think in my mind how am I gonna come up with some way, because I knew that with the tenses in particular, I knew that this was one block. A is the A-framed house on Plantation Road, then I have 1, 2, 3 all the way to 17 at the moment because that’s the amount of words I have in there. Do you feel like, okay now I’ve got it and I spent all that time just to get these words? Just to drill, not to learn, but honestly I think – is it a horse and cart metaphor or chicken and egg.
First it was mnemonics and then once I coupled mnemonics with the palaces, it was just was like bang. I put them into chunks and put them on a calendar and I know if I spend 20 minutes today doing that and it’s going to be done and I cross it off and go through all that. If you can take one word, like one verb and go through all those tenses with one verb, then you’re going to know that verb.
This new pronunciation and this new slang and this new keitzdeutsch and this new regional dialect whatever the case may be. Instead of having a staff where you would write notes on, I thought well I’m more used to seeing a sequence window where you have the piano roll up the side. Again, just after meeting you and talking about it, it kind of fires up those things and you start thinking.
I have the salad bar, the toilets, the window overlooking the car park, the table overlooking Caltex, and the cutlery station.
These are basic mnemonics because I’m not trying to remember any information in them. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success.
Six months after that, I came back to Germany to live, and I knew that I had to sharpen up my German skills, so I looked further into the Magnetic Memory Method and ended up buying the product on Udemy. I kind of create them, and I drill them for a bit, and then after while it is just something that really triggers your mind.
The thing is it does take effort to come up with those things and you are using your creativity to try and create these scenarios that actually represent some kind of abstract information you’re trying to learn. We had a little conversation before, it was a basic conversation but I didn’t translate.
Like du, ich, sie, er, those kind of nominative cases of all the pronouns and basic conjugation of the verbs and it started quite good with those real basic sentences. I used to try and talk to my wife when we would sit down and try and practice and I would try and say these things. I was trying to say something or try and express these things and my girlfriend would say no. I just found I knew this place that had three rooms down one side, three rooms down the other. I knew the indicative mood active voice was one block that had present, simple past, future, present perfect, past perfect, future perfect.
I look at some of the reviews of my books and there is one person who said this book came from the twilight zone.
So when you’re talking and same with dative, like when you call someone dich when they should have been dir because the verb is dative. Because being able to do it like that, you get a word and you’ve got to instantly got to try, without tracing steps, to instantly know where something is sitting in a certain Memory Palace. But the amount of mental energy and the time it takes to learn the stuff by rote, and then just to forget it anyway – there’s a good chance. Having mnemonics floating around in space, it was good, but I’ve forgotten a lot of them now too.
Whereas to learn a word through rote memorization is it going to take longer than five minutes? I’ll tell you Laozi who is like a famous figure in the history of philosophy and so forth.
I take every opportunity that I can to tell people what husband and wife is in Chinese to reinforce it. To learn just words on their own, the lifespan of starting it to having it in your memory I reckon five minutes. If I happen to hit that change over in the middle of a session, then it will get a bit overwhelming. Because a lot of it comes through like either a beat or some kind of feeling you’re wanting.
The E string is Ernie, A string is Al Pacino, D string is Dracula and the G string is Grover. I found when I first started playing guitar, the way I memorized, I’m definitely not a savant or those dudes who can imagine the music really clearly in their head.
On a guitar you can have that same E like three times, that exact same pitch three times on the fretboard.
From the nut of the guitar to the 11th fret, so it is twelve different stations in this one big building. Basically, from there we just kind of messaged back and forth and ended up jamming together. So I was asking you those kinds of questions because I didn’t really want to leave any stone unturned. That was one that when I got the word, I knew where it was in the palace but I couldn’t remember the word.
It is a bit of effort and coming up with mnemonics takes effort but it’s not that hard. That is the 20 percent or whatever number percent of words that no matter what they won’t stick. Like the drum thing is that I showed you so I just basically wrote a grid where I can write melodies out using this. If I needed to remember something on the 12th fret of the G string then it would be Grover getting a tan.
Then just the way you replied to me, I was like yeah, I have just got to try to make this my own to see what works. It was only through learning German that I’ve actually learned all these things and they actually relate a lot to English.
So I was just thinking of the building in my mind and then the imperative at the end which you don’t really need a palace for that. The smart phone or stupid phone or whatever phone I have doesn’t get looked at until that book is in my hands and I write down, I practice writing eight characters, and I practice writing eight characters eight times each. She totally butchered me and it was like no that is not how you would say it in a sentence. If I was to write it out I could go and then put it straight into the sequencer and hopefully it would sound like what I had in my head.
I’d already know the lyrics so I would sing these in my head and then instead of just doing bits and pieces and I would just try and do the whole song. If you want to learn thousands and thousands of words really quickly, then of course you’re not going to learn that through osmosis or through flash cards.
When you break it down, I reckon maximum one word from start to being right in your memory would take five minutes from start to finish. I use the drumbeat thing quite a bit and try and come up with beats and then just play them on my hands and knees to try and get the feel. The table is string three and the cutlery station is string two, and on a guitar the first string and the sixth string are the same.
I put all the extra information like plural information and like if a verb is strong and uses sein or whatever. It is eight characters eight times each and then I go and I do my memorialization stuff working with Pimsleur. Other than that, that was just something I did and haven’t really touched back on that. The old game part, I just imagine a box of old chess pieces and I thought of parts = past participle, that’s where the parts comes in and the game, I put the game in there for ge, because unless it has a prefix that is inseparable, we have the ge.
I think that was a real good skill that helped me a lot with learning structures of songs and I just think that was a really valuable thing to do.
Unless it was my room, or unless I’m really intimate with all the little things in a room, most rooms are going to have a chest of drawers and a bed.



Quotes on positivity of life quotes
Positive quotes about healthy living vt
Getting pregnant on the pill chances


Comments to «Improve your brain games free download»

  1. SamiR writes:
    Effective stress was this constant exhortation to be positive, to make.
  2. Ramal writes:
    Feel free to ask your end of their answer to me, Abraham-Hicks are points of view, and show.
  3. Elik_555 writes:
    Services or employing you for the more time you have to prepare.