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Author: admin, 22.09.2013. Category: Understanding The Law Of Attraction

It turns out that science is continually finding new connections between simple things we can do every day and an improvement in our general memory capacity. Our brain sends signals in a particular pattern associated with the event we’re experiencing and creates connections between our neurons, called synapses. If we didn’t do anything further, that memory would fall right out of our heads again. Working memory, which is a bit like the brain’s notepad, is where new information is held temporarily.
Working memory is something we use every day, and it makes our lives a lot easier when it’s stronger.
Research has shown that participants with no experience in mindfulness meditation can improve their memory recall in just eight weeks. In the image below you can see how the beta waves (shown in bright colors on the left), which indicate that our brains are processing information, are dramatically reduced during meditation (on the right).
Participants memorized a set of images, and were later tested by viewing the same images (targets), similar images (lures) and completely different images (foils). Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline.
A study from the University of Reading and the Peninsula Medical School found that supplementing a normal diet with blueberries for twelve weeks improved performance on spatial working memory tasks. A long-term berry study that tested the memory of female nurses who were over 70 years old found that those who had regularly eaten at least two servings of strawberries or blueberries each week had a moderate reduction in memory decline. More research is needed in this area, but science is getting closer to understanding how berries might affect our brains.
Studies in both rat and human brains have shown that regular exercise can improve memory recall. In particular, studies shown that regular exercise can improve spatial memory, so it’s not necessarily a way to improve all kinds of memory recall. Of course, the benefits of exercise are numerous, but for the brain in particular, regular exercise has been shown to improve cognitive abilities beyond memory. Another easy method to try that could improve your memory is chewing gum while you learn new things. One reason that chewing gum might affect our memory recall is that it increases activity in the hippocampus, an important area of the brain for memory.
Another theory focuses on the increase of oxygen from chewing gum, which can help with focus and attention. Much to the surprise of the researchers, the sleep group performed significantly better, retaining on average 85 percent of the patterns, compared to 60 percent for those who had remained awake.
Not only is sleep after learning a critical part of the memory creation process, but sleep before learning something new is important as well.
Scientifically, The human Skull Bones, are  known as the cranium, consists of 22 bones.
The cranial bones consist of the bones in the top of the skull while the facial bones consist of the bones that make up your face. The main functions of the frontal bone are protection of the brain and support of the face. The frontal bones consists of two parts: the vertical portion known as the squama frontalis and the horizantal portion, known as the pars orbitals. The two parietal bones are connected and make up part of the roof and sides of the human skull. Like the other cranial bones, their main functions include protection of the brain and support of the face.
The sagittal border, the squamous border, the frontal border, and the occipital border are the four borders of the parietal.
While the  frontal, sphenodial, occipital, and mastoid angles make up the four angles of the parietal bone. The temporal bones are situated on the bases and sides of the skull, parallel to the temporal lobes of the brain. The primary functions of the temporal bones are protection of the brain and support of the face, specifically the temples. Each temporal bone consists of the  squama temporalis, mastoid portion, petrous portion, and the tympanic portion. Like the other cranial bones, this bone protects the brain and supports the head (specifically the back of the head). It also contains a gap that allows the cranial cavity to communicate with the vertebral column.
The occipital bone is divided into three regions, the squama occipitalis,  the basilar part, and the lateral parts. Furthermore, the occipital bone consists of the superior and inferior angles and the superior and inferior borders. This bone is a wedge-like bone located in front of the temporal bone and is one of several bones that form the eye socket (orbit). The sphenoid bone is divided into 6 portions, the body of the bone, two greater wings, two lesser wings, and the pterygoid proccesses. Interestingly, the sphenoid bone's shape can be compared to the shape of a butterfly or bat. The ethmoid bone is a square or cubical shaped bone located at the top of the nose and in between the two eye sockets.
This light weight bone is made out of spongy bone and like the sphenoid, is one of the bones that make up the structure of the eye socket. The main functions of the ethmoid bone are the protection of vital organs in the region and support of the nose and orbits (eye sockets). Although not relevant to human anatomy, many birds have magnenite deposits in their ethmoid bones that allow them to detect the earth's magnetic field. This bone's main function is support of the lower part of the face and holding the bottom half of the teeth in place.


The mandible is divided into several sections, which can be seen in detail in the image to the side.
The sections of the mandible bone are the body, the two rami, the alveolar process, the condyle, and coronoid process. The inferior alveolar nerve is runs through the mandibular foramen (opening) and provides sensation to the teeth.
The maxilla consists of two separate bones that fuse together to collectively form the maxilla. The maxilla, often known as the mustache bone because of its shape, is located above the mandible and below the orbits. The function of the maxilla is to provide protection of the face, support of the orbits, hold the top half of the teeth in place, and form the floor of the nose. The alveolar process is known as the maxillary arch and is the portion of the maxilla that hold the upper teeth in place.
The palatine bone consists of two bones that fuse together to collectively form the palatine, like the maxilla. The palatine bone functions in protection of organs in the region and the formation of the roof of the mouth and floor of the eye socket. The face consists of two zygomatic bones, located in the upper and lateral parts of the face.
The zygomatic bone, also known as the cheek bone or malar bone, supports the region of the face known as the cheek, protects organs in the area, and forms part of the orbit.
The nasal bones consists of two boness located near the middle of the face that come together to form the bridge of the nose. The lacrimal bone is located in the medial wall of the eye socket and this bone is the smallest bone of the face.
Don't miss this opportunity to learn the art of Japanese Stab Binding and take home your very own creation. At this week's Savvy Senior Series program, we are learning to make a brooch out of organza. This program will be held at Central Library in the Browning Events Room at 2:00 PM and will be presented by Mitch Luman from the Evansville Museum. On Wednesday, October 26 at 6:30 PM, Kristin Hood, the SHIP local coordinator from SWIRCA will be at Central Library to offer information and answer questions regarding Medicare.
If you, a family member or a friend are dealing with cancer, please join us and learn important coping strategies and tips. Mark has requested that you bring old photos you would like to preserve with you to the program.
Come join us to see how you can make sure your photos are appreciated for many years to come.
For a complete list of our upcoming summer Savvy Seniors Series programs, please click here. The program will be held on Thursday March 31 at Central Library in the Large Group Room on second floor at 2:00 PM. This program is part of the new Savvy Seniors Series and is free and open to the public. Local author, Mark Soper will offer information, tips, and instruction on making your digital photos turn out great. The story, which spans close to 20 years, is filled with fascinating anecdotes of the relationship that developed between these two sentient beings. A day after finishing the book, I tuned in to Oprah where she featured a man whose best friend is a Grizzly Bear. Well, others have had the same question after watching the movie, so the answer was not hard to find. So, if anyone out there has a definitive answer, please let the rest of the world in on it. According to a new study from the Neurosciences Institute in La Jolla California, humans are not the only ones who have a sense of rhythm.
In another study at Harvard University, researcher Adena Schachner and colleagues studied thousands of dancing animals on YouTube and concluded that several species of parrots and elephants have the ability to perform synchronized movements in accordance with various musical beats.
Out of these studies came a theory that the ability to dance is related to a propensity for mimicking sounds vocally - that somehow the two are interconnected. So, there's your answer - although additional studies are needed to prove the above theory.
Consolidation is the process of committing it to long-term memory so we can recall it later. Recalling the memory is easier if it’s been strengthened over time, and each time we do so, we run through that same pattern of brain activity again, making it a little stronger. Let’s take a look at some of the ways research has found to keep our memories around as long as possible. For most adults, the maximum we can hold in our working memory is about seven items, but if you’re not quite using your working memory to its max capacity, meditation is one thing you can try to strengthen it. Meditation, with its power to help us concentrate, has also been shown to improve improve standardized test scores and working memory abilities after just two weeks. Most research has found little-to-no effect from ingesting caffeine prior to creating new memories. The task was to pick out which were the exact pictures they had memorized, without being tricked by the lures which were very similar.
This is why they believe there were effects when caffeine was ingested after the learning task, rather than before. In particular, blueberries are known for being high in flavanoids, which appear to strengthen existing connections in the brain. Fitness in older adults has even been proven to slow the decline of memory without the aid of continued regular exercise. So if you’re looking for a way to stay sharp mentally, taking a walk could be the answer.


This could mean we’re creating stronger connections in the brain as we learn new things while chewing gum.
After memorizing a set of cards, they had a 40-minute break wherein one group napped, and the other stayed awake. Research has found that sleep deprivation can affect our ability to commit new things to memory and consolidate any new memories we create.
Although the function of these cavities is still not definitively known, it may be that the sinuses function are to decreasing the weight of the skull while maintaining strength. The vertical portion corresponds with the forehead while the horizontal portion correlates with the roofs of the orbital (eye) and nasal (nose) cavities.
As air enters the nasal cavity during breathing, the nasal conahe forces the air to go through mucous and cilia, thus effectivley filtering and warming the air.
This program will provide answers to your questions and will demonstrate how hospice can enrich the lives of those they care for, as well as the lives of their family members. Have you ever wondered how many new astronomical discoveries have been made since you were in school?
Jim Schenk, an occupational therapist will offer tips, give advice and answer questions to increase safety in the home as you age. Please see our website for more programs in the coming months, or stop by the library and pick up a schedule of events. The person asking the question had just watched the 1984 movie, The Gods Must Be Crazy, where it was mentioned that if a rhino sees a fire, he always stamps it out. Some birds, dolphins, elephants and seals might be able to move to a beat and actually dance.
A lot of this process happens while we’re sleeping, as our brains recreate that same pattern of brain activity to strengthen the synapses we created earlier.
During meditation, our brains stop processing information as actively as they normally would.
One recent study, however, found that taking a caffeine pill after a learning task actually improved memory recall up to 24 hours later. One study found that participants who chewed gum during learning and memory tests had higher heart rate levels than control groups, which can also lead to more oxygen flowing to the brain. The movie itself, along with the help from the Mystery Science crew make this movie a must-see to believe.
Almost everyone who uses the internet has questioned at one time or another, the safety of their personal information on the web.
Officer Kevin Corbin from the Evansville Police Department is going to give strategies and tips to ensure you and your loved ones are as safe as possible in your surroundings.
He will be showing us his wonderful photographs of birds and discussing his adventures in places throughout the world. The next Savvy Senior Series program will give you an opportunity to learn about Tai Chi and try some if you’d like. Do you have questions about Medicare that you would like answered?  Or, would you just like to know what to expect when you reach the age for Medicare?
We still have some space in the program and would love for you to join us to make your very own candle and take it home with you.
And, information will be provided on how to keep your brain healthy, some of the age-related changes we all can expect, as well as when you may need to talk with your doctor. Well, the library is offering the perfect opportunity to educate and answer questions you may have. So, it wasn't a surprise that I received a reference question regarding the best way to keep celery fresh and crisp in the refrigerator. In fact, there are so many variations to choose, I soon understood how someone would ask for assistance with this baffling task. One of the subjects studied by scientist Aniruddh Patel and his colleagues was a cockatoo named Snowball. If they are, you commit them to long-term memory where they can be strengthened and recalled later. Places include Tanzania, Kenya, Brazil, Costa Rica and the Galapagos Islands, as well as the United States. If you are a concerned senior or have a friend or family member who is a senior, this program may be for you. This event is our Finale program for the Savvy Seniors Series, however it is open to adults of any age.
Refreshments will be provided as you sit and listen to the harmonic sounds of this award winning group.
The story is written by Stacey O'Brien, who was a lab assistant at Cal Tech when she adopted a 4-day-old barn owl after he suffered permanent nerve damage and could not survive in the wild.
In Malay, the rhinoceros has a special name, badak api, in which badak means rhinoceros and api means fire.
My first thought was to wash and cut the celery and put it in a glass pickle jar with a lid and a little water in the bottom, since that's the way my mother always kept her celery fresh. However, I soon discovered something I wasn't expecting - there are many opinions regarding proper storage of celery. It could be because rhino sightings are very rare in Southeast Asia due to poaching of these endangered animals. In any case, the rhinoceros that are still alive spend their time in the deep forest and high mountains, and are rarely seen. She will also discuss the many library resources that are available to our community regarding local history.



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