How to keep a healthy teeth,rewards for having a positive attitude,positive power technologies jobs - .

Author: admin, 31.03.2014. Category: The Power Of Thinking

What you eat can directly affect your oral health, and your food choices can spell the difference between strong, healthy teeth or a mouth that’s full of cavities. While dental procedures and professional care can cure many teeth problems, it’s better and cheaper to avoid them in the first place by proper oral health habits and eating right. These foods are bundled together as one in the list because they provide similar nutrients that are helpful for teeth health. Other great choices are fruits rich in Vitamin C, which is known to strengthen blood vessels and connective tissues in your jaw. Fatty fish like wild salmon, tuna and mackerel are rich in vitamin D, which is critical for oral health.
Green tea contains phenols known as catechins, which are antioxidants that control bacterial infection and fight inflammation. Most of us avoid onions and garlic for the fear of having bad breath, but eating them raw can actually be good for the oral cavity.
Sugars from the food we eat feed bacteria found inside our mouth, increasing the risk for developing tooth decay.
Given this list of foods that are bad for the teeth, then it’s helpful to have a list of what to avoid.
It can be difficult to avoid these foods entirely, but it helps to eat them in moderation, or as part of a bigger meal. I hate going to the dentist but after felling very comfortable with the staff thanks to everyone there this is my families dentist now. I woke up the last few mornings and knew something was wrong when I could not even tolerate a toothbrush across my back tooth.


Regular intake of green tea can reduce the occurrence of periodontal disease and lower the risk of teeth loss, especially for older individuals. Raw onions and garlic have antimicrobial compounds that kill cavity causing bacteria inside the mouth. Sugar substitutes taste like sugar but are not digested the same way, and are better for the mouth. Instead of going through a very extensive list, here’s something you may want to remember – anything starchy or sugary feeds the bacteria that causes problems in your oral cavity.
Of course, it’s important to follow up with proper oral care activities such as flossing, brushing, use of mouth wash and regular visits to your dentist. Remineralization is a natural process that involves the depositing of minerals into tooth enamel after they are removed by acids. These choices have high water content, which dilutes the effects of fructose (fruit sugars) and stimulate the production and flow of saliva. Citrus fruits are a rich source this nutrient, but they are highly acidic and should be taken in moderation. Vitamin D from wild fish makes it easier for your bones (and teeth!) to absorb calcium from the other foods that you are eating. If you really can’t stomach either of them raw, then you can have them cooked, as cooked onions and garlic is better than none at all. Limit your consumption of sugary drinks as much as you can, and avoid sipping on sugary juices and sodas throughout the day, as it exposes your teeth to cavity causing sugars.
When these starches and sugars come into contact with plaque, they produce acids that attack your teeth right after you eat.


I loved that the office is very new and clean, and you can see that their main focus is their patients.
However, this dental clinic was able to get me in the same day, solve not only my immediate need but also a five year issue with another tooth. Saliva washes away food particles and buffers mouth acids, and protecting the teeth against decay.
You can get lots of vitamin C from other fruits such as strawberries, blueberries, cranberries, cantaloupe, kiwis, and pineapples.
The whole team made me feel very comfortable and made sure to ask me how I was doing during the process. He spoke like a friend and made necessary suggestions on how he was going to take care of everything. I couldn’t drive as the medication I had to take made me dizzy so I was even picked and dropped by the friendly staff. I would for sure recommend Sunrise Family Dentistry to anyone in search of a dentist or anyone who is not satisfied with their current dentistry.



Motivational messages with pictures
What foods can you eat to make your hair grow


Comments to «How to keep a healthy teeth»

  1. Drakula2006 writes:
    Point, your mind becomes a tool.
  2. GOLDEN writes:
    His main areas of working during employment tenure over a period you.
  3. elnare writes:
    And even body i think when.
  4. Voyn_Lyubvi writes:
    List of Positive Parenting Strengths (you could.
  5. TeNHa_OGLAN writes:
    One thing, running from these famous people.