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Author: admin, 24.11.2015. Category: Positive Phrases About Life

Exercise Regularly (30 minutes of Aerobic Exercise at least 3 times per week), and I don’t mean with the remote control.
Maintain a healthy diet ladies, which means cutting out excessive fried foods, sugars, and processed foods, including the fudge brownies. Keep healthy relationships this helps you cope better with stress believe it or not, stress has been found to be a contributor in heart disease. Make sure you have only the good fats inside you, so get your Cholesterol checked regularly. Know your Blood Pressure and keep it normal no matter how good you feel, because Hypertension is a silent killer. VOTE FOR YOUR FAVORITE BELLA PETITE MODEL COVER GIRL! The winner will be flown all expenses paid to Hawaii for a Bella Petite high fashion shoot! THE BELLA MODEL OF THE YEAR WINNER WILL BE FLOWN ALL EXPENSES PAID TO HOLLYWOOD AND THE UJENA JAM IN 2014!
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As you tuck into your creme eggs, dark chocolate bunnies and scrumptious hot cross buns this Easter long weekend, remember that decadent treats and weight management don’t always have to be mutually exclusive.
While many famous diets confine themselves to only a small handful of food groups, the reality is that a diverse, well-balanced food intake is the key to long-term health. Professor Manny Noakes, Research Director of our Food and Nutrition Flagship and co-author of the Total Wellbeing Diet, has given us her Top 5 tips for staying healthy over the Easter period. Not only are dark chocolate eggs (or bunnies, bilbies and possums) more flavoursome than regular chocolate, they’re also healthier.


Hot cross buns are usually made with white flour and refined sugars, making them less than ideal for weight control. It’s more than likely your Food Unit intake will be going up over the Easter holiday period, so try to get some runs on the board in terms of exercise. If you have any family or social functions over the Easter weekend, be mindful of your alcohol intake. With many people abstaining from red meat on Good Friday, it’s a good time to boost your fish and seafood intake. If you are after more details, check out Manny’s appearance on Studio 10 this week where she stopped by to discuss these tips and more. You might dress well, have a cool job and be blessed with beauty, but flirting is where the real magic of attraction is, especially when it comes to first impressions.
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Sure, egg eating contests and buns swimming in butter are a one way ticket to weight and cholesterol gain. Dark chocolate contains less kilojoules and is a source of polyphenols, which are good for our health and wellbeing. You’ve got the time, so use those days off over the long weekend to burn extra calories through a variety of different workouts. It’s loaded with calories, stimulates your appetite, reduces your will power, and can lead to fatty binges the next day when consumed to excess. All seafood is rich in protein and healthy omega 3 fatty acids, especially cold water fish such as salmon, mackerel and sardines. In fact, good flirting is often more effective than good looks, and it's something anybody can learn how to do.


EA could have published Rocket League, insurance claims from the recent east coast storm have tripled and how El Nino has caused food supply havoc. But at the same time, there’s no need to lock yourself in a paleo cage for the weekend and throw away the key. Choose activities that use the major muscle groups in your body, such as brisk walking, jogging, cycling, paddling or swimming, and aim to go for a little longer than normal. Set yourself a limit of 1-2 alcoholic drinks, and space them out by drinking a glass of water in between.
Research published in the British Journal of Nutrition found that increased blood levels of omega-3 fatty acids were associated with a healthier body mass index (a measurement of weight and height), a smaller waist, and a smaller hip size. Gym classes like Pump or spin also offer good variety, and rev up your metabolism in the process. Drinks with a lower alcohol content are better for you, so consider light beers or a wine spritzer (wine with soda water).
In addition, be mindful of your portions of the nibbles that often accompany alcohol, such as potato crisps, cheese, crackers and creamy dips. Avoid battered fish and hot chips, or topping your seafood with rich sauces loaded with cream or butter. You could also consider baking your own hot cross buns using wholemeal flour, and minimising any added sugars.



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