How to improve positive thinking pdf gratis,inspirational quotes hindi images,youtube bad attitude deep purple,law of attraction love yourself first deutsch - PDF Books

Author: admin, 10.07.2015. Category: Positive Quote Of The Day

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude.
The impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than me. Fredrickson is a positive psychology researcher at the University of North Carolina, and she published a landmark paper that provides surprising insights about positive thinking and its impact on your skills.
Let's say that you're walking through the forest and suddenly a tiger steps onto the path ahead of you. Researchers have long known that negative emotions program your brain to do a specific action. This is a useful instinct if you're trying to save life and limb, but in our modern society we don't have to worry about stumbling across tigers in the wilderness. For example, when you're in a fight with someone, your anger and emotion might consume you to the point where you can't think about anything else. In each case, your brain closes off from the outside world and focuses on the negative emotions of fear, anger, and stress -- just like it did with the tiger.
Fredrickson tested the impact of positive emotions on the brain by setting up a little experiment.
Afterward, each participant was asked to imagine themselves in a situation where similar feelings would arise and to write down what they would do. In other words, when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life.
A child who runs around outside, swinging on branches and playing with friends, develops the ability to move athletically (physical skills), the ability to play with others and communicate with a team (social skills), and the ability to explore and examine the world around them (creative skills). Fredrickson refers to this as the "broaden and build" theory because positive emotions broaden your sense of possibilities and open your mind, which in turn allows you to build new skills and resources that can provide value in other areas of your life. All of this research begs the most important question of all: If positive thinking is so useful for developing valuable skills and appreciating the big picture of life, how do you actually get yourself to be positive?
What you can do to increase positive emotions and take advantage of the "broaden and build" theory in your life?
Note: If you're looking for an easy way to start meditation, here is a 10-minute guided meditation that was recently sent to me. Three months later, the students who wrote about positive experiences had better mood levels, fewer visits to the health center, and experienced fewer illnesses. Note: I used to be very erratic in my writing, but now I publish a new blog every Monday and Thursday. When was the last time you blocked out an hour on your calendar just to explore and experiment? In fact, researchers have often noticed a compounding effect or an "upward spiral" that occurs with happy people. Finding ways to build happiness and positive emotions into your life -- whether it is through meditation, writing, playing a pickup basketball game, or anything else -- provides more than just a momentary decrease in stress and a few smiles.

Periods of positive emotion and unhindered exploration are when you see the possibilities for how your past experiences fit into your future life, when you begin to develop skills that blossom into useful talents later on, and when you spark the urge for further exploration and adventure. Positive thinking is powerful because it increases individualsa€™ coping abilities and helps to overcome adversity. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.
Her work is among the most referenced and cited in her field, and it is surprisingly useful in everyday life.
At that same moment, you might have the option to climb a tree, pick up a leaf, or grab a stick -- but your brain ignores all of those options because they seem irrelevant when a tiger is standing in front of you. The problem is that your brain is still programmed to respond to negative emotions in the same way -- by shutting off the outside world and limiting the options you see around you. Or, when you are stressed out about everything you have to get done today, you may find it hard to actual start anything because you're paralyzed by how long your to-do list has become. Negative emotions prevent your brain from seeing the other options and choices that surround you. During this experiment, she divided her research subjects into five groups and showed each group different film clips. Meanwhile, the participants who saw images of joy and contentment, wrote down a significantly higher number of actions that they would take, even when compared to the neutral group. These findings were among the first that suggested positive emotions broaden your sense of possibility and open your mind up to more options. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life. In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life. Years later, that foundation of athletic movement might develop into a scholarship as a college athlete or the communication skills may blossom into a job offer as a business manager.
Meditation -- Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. Writing -- This study, published in the Journal of Research in Personality, examined a group of 90 undergraduate students who were split into two groups.
I've written more about my writing process and how you can stick to your goals in this blog and this blog. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills. Winning a championship, landing a better job, finding someone you love -- these things will bring joy and contentment to your life. But as Fredrickson's "broaden and build" theory proves, happiness is essential to building the skills that allow for success. They are happy, so they develop new skills, those skills lead to new success, which results in more happiness, and the process repeats itself.

Yes, it's great to simply "be happy," but those moments of happiness are also critical for opening your mind to explore and build the skills that become so valuable in other areas of your life. Is your glass half full or half empty? Whichever you say helps to indicate if you're an optimist, or a pessimist. It has been found to increase feelings of joy and happiness, contribute to a longer life span, enhance the immune system, and improve financial success. It really does pay to be positive, so the next step is for you is to find ways to bring positive vibes to your employees and your corporate wellness program.
We believe by using positive reinforcement rather than scare tactics, we can help motivate employees to choose healthier behaviors.
Even if you are not a natural-born optimist, there are things you can do to learn how to think positive. Or, if you feel bad about not exercising or not eating healthy, all you think about is how little willpower you have, how you're lazy, and how you don't have any motivation.
The happiness that promoted the exploration and creation of new skills has long since ended, but the skills themselves live on. Because building skills for future use is irrelevant when there is immediate threat or danger (like the tiger on the path). The first group wrote about an intensely positive experience each day for three consecutive days. You can't tell me that being happy is less important than your Wednesday meeting, and yet, we act like it is because we never give it a time and space to live on our calendars. But being a positive thinker can impact your life (and your employees) more than you realize.
Too often, wellness programs have a dark cloud of negativity hanging over them when employees feel forced into completing HRAs or have to jump through hoops to save 20% on health insurance premiums. Positive messages such as a€?I am healthya€? at our screening events, help to change the conversation. One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk. You are focused entirely on the tiger, the fear it creates, and how you can get away from it.
For example, three months after the experiment was over, the people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms. This negativity can be determinantal to what you are ultimately trying to achieve - improve employee health and well-being.
Numerous studies have shown that optimists are physically and psychologically healthier than pessimists.

3 ayl?k work and study japan
I feel good gorillaz lyrics

Comments to «How to improve positive thinking pdf gratis»

  1. biyanka writes:
    With any these are just some tried and true tips.
  2. sex_detka writes:
    Known universe, including matter, breaks entity to a greater degree than loving and accepting. Care.
  3. ESCADA writes:
    And what is done, which is why the more we are able to proactively work.