How i maintain a healthy lifestyle,best books for law of attraction video,list of positive attitude - New On 2016

Author: admin, 29.05.2016. Category: How To Learn Meditation

Durham, NC - As the holiday season kicks off this month, you may see a change in your diet and exercise habits, but Maintain Don't Gain, a free self-directed program, can help you lose or keep weight off during the holidays.Organized by LIVE FOR LIFE, Duke's employee wellness program, Maintain Don't Gain sends participants weekly emails with healthy recipes, encouraging messages and tips and strategies for exercise, stress management and adopting or maintaining healthy behaviors. We encourage Duke faculty, staff and students to share ideas, collaborate and discuss issues on Duke Today. This site complies with the HONcode standard for trustworthy health information: verify here.


Participants receive weekly emails with healthy recipes, encouraging messages and tips and strategies for exercise, stress management and adopting or maintaining healthy behaviors.
4."We know it can be hard to stick to schedules and wellness plans during the holiday season when we have parties and holiday gatherings taking up our time," said Liz Grabosky, fitness program manager for LIVE FOR LIFE.
Participants weigh themselves each week during the program and report progress online by 5 p.m.


As a new feature this year, participating employees will have an online record of weekly weigh-ins to track progress.Participants can also receive up to 110 LIVE FOR LIFE dollars, fake money to spend on items like workout clothing and iPods at the LIVE FOR LIFE store.



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