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Author: admin, 06.12.2014. Category: Quote About Positive Thinking

Walnuts! Nuts contain monounsaturated and polyunsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood. Avocados! Avocados contain a high level of Folate which is essential for brain health and the maintenance of cognitive function, including memory.

Stephan Pratt, says that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.
BUT here’s the thing, you need to find dark chocolate with less than 10 grams of sugar per serving.

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