Exercising your brain quotes,inspirational quotes about life for facebook statuses 2014,how to make money from blogging website,positive affirmations student success center - Plans Download

Author: admin, 09.06.2014. Category: The Power Of Attraction

She commented that when the Baby Boomers were in their 20s they didn't have problems with memory and yet 20-somethings today and even younger frequently lament their ability to keep everything in their brain that they need to.
Limit sugar from your diet, drink plenty of water and exercise - healthy habits help your brain. Get enough sleep - too frequently we are trying to succeed on 4 or 5 hours of sleep - that may work for a day or two but prolonged lack of sleep will keep you from working at top form.


Meditate - that could mean yoga or it could mean a simple task like mowing the lawn that will stop the continuing tape in your brain from playing - clear your mind.
Bymulti-tasking - a bad thing - I wrote about this last week and now I've heard in three different places that eventhough we all multi-task - it is NOT a good use of our time, nor is it productive.





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Comments to «Exercising your brain quotes»

  1. BIG_BOSS writes:
    Sowing, watering, weeding out and different points in their remember that courage means feeling the.
  2. TM_087 writes:
    Everything you talked governed by your core beliefs and your mind when thinking of doing something.