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Author: admin, 25.02.2014. Category: The Power Of Thinking

New Age meditations are often influenced by Eastern philosophy, mysticism, Yoga, Hinduism and Buddhism yet may contain some degree of Western influence.
Different types of meditation techniques There are a lot of different types of meditations. Meditation techniques can be helpful in any situation, even when you have only 2 minutes to meditate. There are plenty of forms of meditation, and a little research will bring the individual fast forward. You shouldn’t seek to strengthen your other chakras before you’ve got a strong root chakra. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the person about some aspect of the training. In the West, meditation found its mainstream roots through the social revolution of the 1960s and 1970s, when many of the youth of the day rebelled against traditional belief systems as a reaction against what some perceived as the failure of Christianity to provide spiritual and ethical guidance. There are meditations from different parts of the world, different cultures and different religions. I have practiced Reiki-healing, Qigong and meditation for several years and I am practicing Tai Chi.
Your meditation teacher will teach you basic and advanced techniques, but in the end you have to find the way that works for you.

Meditation is best not learned from a book, but with guidance the success factor is much higher.
Just like yoga and other such ancient yogic practices meditation too requires focus, a peaceful environment and diligent practice or study of its techniques.
Relax yourself with deep breaths and then imagine energy rushing up from your first chakra which is open, to this one.
The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy, receiving psychic visions, getting closer to God, seeing past lives, and taking astral journeys, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortlessly sustained single-pointed concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life’s activities. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. New Age meditation as practiced by the early hippies is regarded for its techniques of blanking out the mind and releasing oneself from conscious thinking. Everyone who meditates uses the basic techniques differently and has adopted it to their own lifestyle or personal needs. There are various methods of meditating too, though all of them involve clearing your mind of all thought and simply concentrating on repeating a mantra or prayer word continuously.
Chakra meditation uses different ‘mudras’ or folding of your hands to open and strengthen these chakras one by one. Sit cross legged with your back straight and take deep breaths and concentrate on this chakra, imagining all the power from the earth flowing into it.

Place both your hands on top of each other, palms facing upwards and place them on your lap. In brief, there are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.
Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years.
He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.

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