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Author: admin, 01.02.2016. Category: Positive Affirmations Quotes

Perhaps you are feeling a little lost or bored or unmotivated with your life right now and want to make a change. Sometimes all you need is a bit of inspiration, and when it comes to me personally, I always turn to quotes.
Loren is an Internet mogul who has been changing the face of the beauty as well as Internet shopping for 20 years.
Thanksgiving is only a few weeks away… In the last 6 years I grew to love this wonderful holiday for the way it makes me feel. Several weeks ago, during my weekly Wellness Coaching class, I got an explanation of why creating a sense of gratitude and highlighting the things that we love has such a powerful impact on the way we feel emotionally and the way we approach life. This study provided evidence for a simple but invaluable fact: wherever you put the mind, the body will follow. Customary on thanksgiving, we say grace for the food on the table, for our family and for close friends. Whether you want to lose weight or not, having a high self-esteem and a healthy body-image, learning to love and respect your body, and becoming friends with it are a big part of Happiness equation. Besides, increasing your self-esteem and improving body image, positive affirmations, will increase your mindfulness. As most powerful and genius things, creating a better life and cultivating a loving relationship with yourself, is pretty simple.
For 10 days before Thanksgiving write down at least 5 positive affirmations about yourself and at least 3 specifically about your body. Start by writing down specific moments when you’ve done something good for yourself and felt good about your body. This entry was posted in Happiness, Stress, Weight Loss and tagged Body image, featured, Health, positive affirmations, Positive Psychology, Self-esteem, Self-Help, weight loss.


Of course one needs to be positive, but sometimes some realism and a kick in the but is required to make things happen. Your first instinct might be to think of the most radical option in order to feel as though you are truly taking that step forward in a new direction.
I don’t mean the holiday rush and the traveling anxieties but rather the way listing things that I am grateful for brings in a rush of enthusiasm and unbound energy.
It is not our physical state that limits us, it is our mindset about our own limits, our perceptions, that draws the line. But since feeling and showing gratitude and cultivating a feeling of love is such a powerful tool why not use its power to create a better energy and acceptance for our own body?
Many people can’t seem to lose weight even on a very strict diet and hard-core exercise regimen or if they do it comes right back. Feeling comfortable in your own skin will make you more authentic and your communication more open. Consciously looking for things that are going well, for things that you love and feel good about requires a higher state of awareness throughout the day.
Remember: Doing this simple exercise will help you to reconnect with you body, to be proud of what it can do and to feel grateful for everything that it allows you to do. It is a day that officially encourages us to bring attention to things that are going well, to things that we love and appreciate. Now, understanding the science and the effect that focusing on the negative will have on your reality, you might think twice before going on a body hate rant. The reason is that your brain might still have an image of you being overweight and that image is very powerful. Do it on your phone, in the comment section to this post, on facebook, in a notepad, wherever you want!


If you can’t seem to come up with anything you love about your life or your body, here are some samples and inspirations. But if it’s just a temporary fix, start with small, simple changes that will eventually add up to the newness you are looking for. Thanksgiving is like a major self-counseling session that encourages us to shift out of a problem-solving negative-focused approach to life and focus on the positive. In a week psychologists compared pre and post study memory, intelligence, hearing, vision and flexibility of participating seniors.
If you already feel super confident and love your body the way it is, please share your secrets! Appreciation for our bodily functions that we take for granted like seeing, hearing, walking will grow as well.
However, science proves that we are more likely to stick to the task if you are accountable to someone besides ourselves. Listing positive things and things that you love about your body helps to reverse negative self-esteem into a positive one. Positive affirmations work for me but the only way to find out if they work or you is to try and see what happens! The thoughts you have now are creating your tomorrow, and knowing that means you hold the tools to make all kinds of marvelous things happen. Share the challenge with your gf, bf, or anyone who might need a self-esteem boost and who can become your positive affirmations buddy.



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