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Author: admin, 31.10.2015. Category: Positive Phrases About Life

A little time alone can go a long way in spurring your creative thinking and strengthening relationships. Amid the bustle of our lives, it's easy to lose sight of those moments of solitude that can be so invaluable and rewarding. But the reality and demands of daily life mean we can't just hightail it to a cabin in the woods like Thoreau for two years. Hesitant as people can be in embracing moments of quiet and seclusion, research has shown many of us are in fact predisposed to seek such environments. Take for example the research of Reed Larson, professor of human development and family studies at the University of Illinois at Urbana-Champaign, who has studied the effects solitude has on the development and long-term well-being of teens and adolescents.
Time alone allows us to order our priorities according to what we need, rather than the needs of others.

But make the assumption that you'll be finding the time and space to reconnect with yourself and your ideas, and suddenly the sound of solitude has a delicious ring to it. I was there to focus on finishing my book of short stories without distraction, conversations, emails, deadlines, and the thrum and pulse of New York City life, all competing for my attention. Time alone to think and do and be as you please, no intrusions allowed, is such a rarity these days.
One in every two or three people is an introvert—preferring quiet alone time to stimulation and large groups of people, according to Cain. From my own personal experience, I can tell you that stepping away from the routine and rowdiness of daily life allowed me to connect ideas I'd been wrestling with in new ways, follow creative impulses, and simply think about one thing at a time. But when it comes to creative work and thinking, it's important to take a long-term view on those moments of discomfort, say psychologists.

But according to Sara Maitland, author of the book How to Be Alone, the two are entirely different. Not just because we're naturally social creatures, but because we are so intensely connected to each other and the world, that disengaging even for a brief period can feel nearly impossible. A 2014 research study found that people can be so irked by solitude and quiet thinking that they'd rather administer electric shocks to themselves than be left alone with their thoughts.

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