Brain power up games,how would you describe investing in stocks and bonds,uplifting quotes for your bad day - You Shoud Know

Author: admin, 27.12.2014. Category: Quote About Positive Thinking

We all know that we have to eat well for the body, but we tend to forget that the brain is one of the most important muscles of all.
A staple in a lot of broths, soups and dishes, sage has been said to be a memory boost herb. A delicious vegetable snack, this root vegetable is the King when it comes to Vitamin K – a mineral which has been proven to improve brainpower and cognitive function. Mustard seeds, pumpkin seeds, flaxseeds – they contain a good amount of dietry zink, which is vital for recall and overall focus.
1.    Blueberries—Blueberries serve a wide range of functions for improving mental function.
2.    Salmon—Rich in Omega-3 fatty acids, salmon helps your brain develop tissue for increasing your brain power. 3.    Flax seeds—Flax seeds are crammed with ALA- a healthy fat that aids the cerebral cortex in functioning better.
4.    Coffee—Regular coffee drinking has been shown to reduce the risk of Alzheimer’s, Dementia, and other mental disorders. 5.    Mixed nuts—Peanuts, walnuts, pecans, and other nuts contain properties that help with everything from fighting insomnia to promoting mental clarity and strong memory. 7.    Eggs—Egg yolks are rich in choline, an essential nutrient to improving memory function.


8.    Whole grains—From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation and contain essential fibers, vitamins, and even some Omega-3. 10.    Broccoli—Broccoli has been shown to improve memory function as well as slow the aging process.
It requires minerals and nutrients just like the rest of your body, but do we know what keeps the noodle healthy? Many studies have shown a significant improvement in short term recall when a healthy amount of sage is introduced in the diet.
Even so, the root vegetable is packed with anti-oxidants and other vitamins that will benefit the rest of your body just as well.
The good news is that they are readily available – you can pick up a pack of pumpkin or sunflower seeds at your local market for cheap and snack on them anytime. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
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Here are 10 highly effective Brain Foods that improve memory, mood, concentration, and overall clarity.
Furthermore, salmon also plays a key role in fighting Alzheimer’s and other age-related cognitive disorders.


That’s because caffeine is good for the brain (in moderation), and it contains antioxidants.
Walnuts are rich in Omega-3 fatty acids while almonds contain natural mood-enhancing neurotransmitters. The omega 3 acids that you are ingesting are excellent for the brain as it contains EPA and DHA. Plenty of recipes call on for sage as a herb base, but thing about lightly dusting your next soup with sage or eating it within a salad. The important thing to note is you shouldn’t add in all the other junk to your coffee (the ridiculous Starbucks drinks crammed with sweeteners and fatty products). Simply because that many brain related diseases are associated with low levels of both compounds. Research has found that blueberries can also reverse age related declines in motor function, balance, and coordination. You can also head down to your local nutritional store and purchase these in gel tablets as well for the same result.



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