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Author: admin, 15.02.2015. Category: Positive Thought For The Day

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Now, before you recoil in horror from the New Agey guru-lingo that question probably sounded like, bear with me a minute. We’ve all heard anecdotal accounts of and seen movies about people beating terrible diseases with the power of positive thought. One way in which positive thinking can absolutely, unequivocally improve health is via the reduction of stress. Researchers at the University of Waterloo in Ontario found that such “false” positive thinking can actually have a net negative effect. There is no question in my mind that a healthy, positive outlook on life is essential for a healthy body.
If you need a little help believing this, read Man’s Search for Meaning by Viktor Frankl. I forgot to say – I thought the example of Michael Jordan in Primal Blueprint was pretty interesting. Believing that everything happens for a reason and finding the positive side in any situation is the only way I’ve gotten through certain bumps in my life.
While I think The Secret is mostly bunk I do think the ideas in What the Bleep Do We Know are right on. Most of the depressive and unhappy people I know have issues that instead of attempting to solve – they just wallow in them. I am a Clinical Psychologist and I work full-time with people with anxiety and mood disorders like generalised anxiety, OCD, PTSD, and depression. Through experience I have found that when we seek to engage actively with our thoughts, to wrestle with them, or when we attempt to create artificially positive perspectives and clever alternatives – then we continue to suffer. However, it seems that recent research and experience reminds us to take our thoughts with a pinch of salt. Sprinting, frisbee, primal food preparation, walking, hiking, lifting heavy objects are all opportunities for this kind of mindfulness which offsets thinking and the inevitable negativity found therein. While we do have primal, stone age minds, we also have prefrontal cortexes which function like a clutch – we can choose to smoothly disengage and live life in the here and now if we so wish.
I have written you (Mark) previously about nutrition but this post hits home in another fashion. You can take pride in the fact that Grok was similar – without habitually negative, anxious thinking he would have died by misadventure and humanity would have died out as a result of too much social and environmental risk taking. As I said in my previous post, my feeling about positive thinking is that it’s great if it is spontaneous, heartfelt and bubbles up from within. Second, I truly believe that the more attention we deploy to our thinking the worse we feel. We cannot stop the tide of intrusive, negative, worrisome or gloomy thoughts – but we do have executive control about how long we extend our contact with these thoughts. The most noticeable change was my roller coaster of happy-sad emotions seemed to have less dips and valleys. On Wednesday I gave into a homemade cinnamon-roll cake that my Mom had made for my little brother.

If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. There you'll find books, food, and the best supplements on the planet to help you take control of your health for life. Little kids in baseball caps and terminal wards who get better when their hero hits a couple home runs for them at the big game. Merely repeating positive statements – regardless of whether or not they actually made sense or were applicable to a patient’s real mindset – wasn’t helpful to the subjects who already had low self-esteem. The Secret – uhg) or even the religion influenced classic work of Norman Vincent Peale, I am a strong proponent of positive thinking.
I think one of the most effective ways to stay positive is to accept negative thoughts and reframe them into positive ones before they spiral out of control. I highly believe positive thinking and the health of one’s body are intricately connected… just look at when people get sick the most! Instead of focusing all your energy on the problem at hand, its focused on finding a solution and then moving ahead. I am very informed by Evolutionary Psychology, and think the PB is an absolutely wonderful resource! Sometimes we even feel worse as a result of this probing, manipulation of our minds’ automatic thinking. Remember they aren’t facts, just events determined by evolutionary processes designed to enhance survival. Long term, I think this moment-moment living yields a shift in automatic thinking towards greater confidence and positivity, which ofcourse is not problematic when it intrudes consciousness.
Moreover, we may have been born with a propensity towards negative thinking and unpleasant emotionality. You may benefit from looking up John Kabat-Zinn online, or any of the westernised Mindfulness literature. Bruce Lipton’s The Biology of Belief, and it got me considering the possibility that creative visualization and positive thinking can both play enormous roles in the context of the Primal Blueprint. Cancer cases where the chemotherapy and radiation treatment don’t seem to work, but the reintroduction of a former lost love does. While the biggest determinants are largely genetic and environmental (including Vitamin D blood levels) in nature, one study found that of 255 women with breast cancer, most had either suffered adverse life events, like divorce or the death of a loved one, or were likely to characterize their pre-cancer life as “unhappy.” The control group – 367 healthy, cancer-free women – tended to be happier. Those subjects who were already happy and confident found them helpful, but that was probably because the statements were just reinforcing what they already knew.
I believe that you mind is incapable of investigating all possible solutions unless you think positively in relation to a goal (e.g. It provides remarkable evidence of how our internal world affects the health and well-being of our body. When we endeavour to simply live with awareness of what is revealed to us through our senses, without delving into the mire of thinking unnecessarily, then we can enter a series of flow states – totally absorbed in actions, details, and other neutral or decidedly pleasurable features of life. Our prefrontal lobes can guide us to nonjudgmental awareness of the world as revealed by our senses, not our internally generated thoughts.
Lipton’s book discusses the emerging science of gene expression (sound familiar?), including the very PB-friendly notion that our environment – our diet, our stress level, even our state of mind – controls our DNA, rather than the other way around. Even Lance Armstrong attributes a ton of his success – and part of his survival – to positive thinking and optimism.

These results suggest that a person’s state of mind can affect their susceptibility to cancer, but it doesn’t mean thinking happy thoughts can replace treatment. There’s no way the banker who works fifteen hour days, never sees his family, and loses hair every time he showers is happy; he’s stressed out beyond belief, and the negative health effects are plain to see (and some, like increased heart attack risk, poor sleep habits, and stroke, are probably lurking beneath the surface).
Positive thought is essential to health and happiness, but you need to back it up with something substantial. It’s so funny to me that our modern view supports the brain and the body as being separate entities.
I am of the opinion that if we could audit our minds most of us would come up with negative thinking most of the time – I believe this is a Darwinian reality.
If that’s the case (and the science seems to be agreeing that it is), our thoughts, actions, and moods might play an even bigger role in our health and general wellness than previously thought. And I don’t think anyone would deny that being generally glum, surly, and unconfident about life will generally result in unfavorable outcomes – but does that mean the opposite is necessarily true?
In fact, an Australian study found that a patient’s mental well being had no effect on breast cancer survival or recurrence. Being happier would most likely reduce a lot of his issues and kill the stress, but it’s not as simple as putting on a (fake) smile and thinking (fake) happy thoughts. Rather than filling them with newfound self-confidence, the superficial positive thinking just reminded them how terrible they felt.
Just going around with a silly smile on your face isn’t enough, unless you follow through with actual behavioral changes that reflect your optimism. Sometimes the solutions presented may not meet the stated goal, however, they may in fact exceed the stated goal. They’re not just connected (via that thing we call the neck, duh!) but are really two parts of the whole. It may be that thinking positively can help stave off the depression that often accompanies an illness, and it can even reduce the chance of developing breast cancer, but it’s not a magic cure-all, and it won’t miraculously destroy cancer cells.
The happy people were telling the truth when they thought, “I am a lovable person,” because they believed it.
I see this in both my personal and business life (and it is well documented in the latter). When the unhappy people “thought” that, it amounted to a big lie, because they didn’t believe it. I never assumed a project was impossible, either due to complexity or time constraint, and accepted such projects gladly. As long as he’s still amassing all that stress and working the same job without any behavioral changes, all the happy thoughts in the world aren’t going to change a thing. Also, thinking happy thoughts is a pretty reliable indicator that you’re doing it right and living well by the Ten Laws. Listen in detail to the drummer in your favourite band as a track plays…listen and look in detail at life.
I have found that it gets progressively easier to correct faulty thinking, soon the new replaces the old.

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