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Author: admin, 08.10.2014. Category: Small Goals 2016

While most pet owners are clear about the immediate joys that come with sharing their lives with companion animals, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. People with pets have lower blood pressure in stressful situations than those without pets.
Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed.
How pets can help to make healthy lifestyle changes Adopting healthy lifestyle changes can play an important role in easing symptoms of depression, stress, bipolar disorder, PTSD, and anxiety. 7 Myths That Destroy Relationships What Does Your Sleep Position Say About Your Personality? It is the brain that begins and maintains our body’s homeostasis (internal stability). It is easy to react negatively to stress, but if you want to stay well or to overcome an illness, you must resist the build-up of toxic and negative thoughts and flood your mind instead with positive thoughts, feelings, and emotions. These findings agree with the thesis of Epigenetic Science: that a strong faith, an active prayer life, and a positive attitude and lifestyle leads to a happier, healthier life and can even alter the way our genes activate. As more and more doctors come to believe that it is possible to prevent disease by a positive, healthy state of mind, we should all be encouraged to make the effort to focus on positive, rather than negative things. This entry was posted in Live Every Day Of Your Life and tagged Alzheimers, attitude, compassion, Dr. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. The companionship of a pet can also ease loneliness, and some pets are a great stimulus for healthy exercise, which can substantially boost mood.

The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
Paul Nussbaum, a clinical neuropsychologist and professor of neurological surgery, believes a positive attitude is the best treatment for disease. It reacts positively to good nurturing, sending cascades of good feelings throughout the body. New research has established that parental nurturing has an enormous effect on how children relate to stress.
Henry Grayson, author of the book Use Your Body to Heal Your Mind, cites a case where a patient suffering with terminal lymphoma, was saved just from believing that a new drug would work, even though medically it was found to be worthless. Once you become aware of stressful, unhappy thoughts taking over your mind, you can choose not to entertain them. Paul Nussbaum, forgiveness, laughter, love, positive attitude, prevent disease, spirituality.
One of the reasons for these therapeutic effects is that most pets fulfill the basic human need to touch. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule.
Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems. A leader in the area of brain health lifestyle, he believes flooding our bodies with positive feelings can promote health and produce miracles of healing. These good feelings over time promote the development of brain reserve, which enables the brain to delay the onset of diseases like Alzheimer’s. By measuring children’s hippocampi, the area of the brain critical for new learning, researchers have found that children of nurturing, caring parents have significantly larger hippocampi than those whose parents are poor nurturers.
Nussbaum recommends a lifelong pursuit of brain health and believes the earlier it starts, the better are our chances for preventing serious neurological disease later in life.

He recommends that we reprogram our brains by clearing out all of the negative beliefs and replace them with healthier, more positive thoughts and beliefs. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Brain reserve is responsible for many qualities that promote health and well-being: compassion, forgiveness, and love in addition to a general positive attitude. Having a larger hippocampus from positive input can influence health later in life and can delay the onset of diseases and dementia. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet. Scientific studies are accumulating that find that a strong spiritual belief system makes people healthier and happier, and helps them live longer.
He is an advocate of socialization and believes that working together people can do great things. They recover more quickly from certain forms of cancer, coronary heart disease, and rheumatoid arthritis and they have more hope and optimism, less depression, and lower rates of suicide. Having a strong faith and strong friendships and being immersed in a supportive community, enables a person to handle stress better and avoid the breakdown of the immune, endocrine, and cardiovascular systems.
These are vital to maintaining health and help the body recover faster from disease and illness.

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