Alpha brain waves dangers,positive inspirational quotes about friends visiting,law of attraction tips - How to DIY

Author: admin, 16.11.2014. Category: Quote About Positive Thinking

Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness. Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. The following chart shows the EEG (Electroencephalography) graphs of the four major levels of brain activity. The Alpha-Theta border, from 7 to 8Hz, is the optimal range for visualization, mind programming and using the creative power of your mind.
Previous articleStrong Evidence That We Are Not Alone in the Universe: Water Discovered in "Stardust"Next article9 Cleansing House Plants to Detoxify the Air in Your Home The Mind UnleashedThe Mind Unleashed is a News and Consciousness dissemination organization that seeks to break the chains of conventional thinking. Kate Turner:Jan 27, 2014 at 8:47 pmI now know that some experiences I have had have been at a Theta level ! Alpha waves appear immediately and spread throughout the cortex when you close your eyes, which is part of the relaxation process leading to sleep. All of the studies above (with the one exception of Aftanas and Golocheikine, 2001 - selected here for its EEG scans) met Dr. In 2006, an experiment was designed with the hypothesis that alpha brain wave stimulation would ease the pain of patients undergoing an endoscopy. The EEG activity of all of the participants was measured during the test, and the group that received stimulation demonstrated significantly higher levels of slow-wave alpha activity. In 2000, a study was conducted among employees at a Dutch addiction care center to investigate the possible effects of alpha brain wave stimulation on stress and anxiety.
Subjects in the experiment were given a single stimulation session using 5 minutes of 30 Hz stimulation followed by 35 minutes of 10 Hz stimulation. Those who received the stimulation showed a significant, immediate decrease in state anxiety after the sessions, and this effect was consistently demonstrated across 4 tests- the alpha stimulation resulted in lower stress levels every time. In March of 2006, a paper was published in BMC Neuroscience which outlined the effects that alpha brain wave stimulation had on a difficult memory task, showing very promising results.
The authors of this paper explain that their study was based on research correlating 10 Hz alpha wave rhythms with memory performance, and additional studies showing that alpha activity declines along with memory due to aging. The result was that the older participants who received photic stimulation around 10.2 Hz were able to perform just as well on the test as the much younger participants.

Alpha brain wave activity has been observed and noted by many studies as an observable indicator of the mental state that many meditation practices seek to achieve.
The experiments cited include observations of EEG activity from practitioners of many different meditation traditions, including Transcendental Meditation, Zen, Yoga, Tibetan Buddhists practices and Qigong. The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing. If you resonate with what you see here, you can follow us by clicking any of the social icons below. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.
Alpha frequencies are also indicative of a creative state of mind where free association is prominent. A clear correlation was found in the review of this EEG data: more alpha brain wave activity meant less pain. Slow-wave photic stimulation relieves patient discomfort during esophagogastroduodenoscopy. Before and after the session, all of the subjects completed Spielberger's State-Trait Anxiety Inventory (STAI) test, which is an evaluation tool that is very widely used to determine stress and anxiety levels.
Later, the participants recognition of the words was tested, without any stimulation involved.
And those same stimulation frequencies increased recognition of the words more than other frequencies and the control, regardless of age. Tina Huang has noted, we've had evidence that brain wave stimulation enhances meditation since 1975, with the work of Dr. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma.
Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta).

It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. At this frequency of mind control you are conscious of your surroundings but your body is in deep relaxation.
Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today’s most common health problem. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process.
West, who demonstrated that photic stimulation led to faster alpha induction, and allowed meditators to better maintain a low-arousal state without beginning to fall asleep. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind’s most deep-seated programs are all at Theta. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz. I noticed spending time outdoors, After absorbing ANY info i feel passionate about, the bigger picture just falls in place.
The most intriguing thing I've been able to see is when i focus on either the sky, a light source, or sound, and have that source of energy flow out a different limb.

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