We think of oranges for vitamin C, but we should actually think of kiwifruit as there is twice as much vitamin C in kiwifruit as there are in oranges! Recipe: Take some crushed ice, low-fat milk, ? cup of low fat yogurt, 1 tablespoon lemon and 1 bowl of watermelon. With that said, some fruit contain an excessive levels of glucose (like Banana), a sugar-like component which gives the sweetness in a fruit, so these aren’t really considered beneficial fruits for fatty liver, and their intake should be limited. For the best outcome, it’s recommended to consume a variety of fruits of all colors, and not just one or two specific ones. Besides fruits for fatty liver, have a look at the recommended foods for fatty liver aswell. I also have fatty liver but my practice is that i eat 4 pics of orange and 3 piece of apple with one packet of Lays chips on a single day but i do not eat any thing other than these items. Raisians are not good for fatty liver being high is fructose, so avoid to take raisians,dates,figs,banana.


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They have high vitamin, dietary fiber, minerals, and antioxidant properties, which all contribute for liver regeneration, repairing damaged liver cells, and creating new ones.


I paired up kiwi with mango, banana and apple juice to whip up this creamy, thick and delicious smoothie. Watermelon smoothies are well known for their low fat and low calorie count, which makes them a good pick for weight loss issues.
Most of the fruit can be consumed also as a juice, but to keep its nutrition values, you must drink it within 1 hour after preparing the juice.
The tartness from the kiwi is balanced with the mango and banana while the apple juice gives it a delicious extra kick.



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