Do women need to eat very differently from men?  Are their nutritional needs different from others?  Do their needs change with age?  These are the most common questions that we come across while talking about nutrition.
Traditional Indian diets included adequate calcium-rich foods and there was no need for calcium supplements in the form of tablets.  Lifestyle changes over the last few decades have robbed calcium from our bones and supplementation has become common.
Also, include calcium-rich foods like soybean, horse gram, chick peas (channa), ragi, dairy foods, green leafy vegetables, fish, sesame seeds (til), cumin seeds (jeera), almonds, regularly in your diet. Air 7 seas is leading freight forwarder, nvocc, oti, cargo consolidator, custom broker, carrier, and shipping agents for ship lines, airlines, truckers, shipper.


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