Red onions are natural sources of quercetin, a bioflavonoid that is known for fighting against free radicals due its anti-oxidant properties. Quercetin has also been found to have cancer fighting ability; it is anti-fungal, anti-bacterial, and anti-inflammatory in nature.
Allicin content in red onions is known to promote cardiovascular health and reduce high blood pressure. It is rich in the trace mineral chromium that is known to help control the levels of glucose in the body.
Yellow onions are known to contain higher concentrations of antioxidants than other varieties of onion.
The number of calories in 100 g serving is more in the red onion when compared to the spring onion. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.


We have red onions, white onions, yellow onions and spring onions and each one has its own benefits. It was found that white onions contained 10 times lesser flavonoids than the Western Yellow variety of onion.
They are used in international cuisine too to bring in a twist in the flavour of various dishes. Of all the onions tested in the lab, yellow onion extracts were the best at preventing the growth of cancer cells. Failure to follow a sound diet and exercise plan can lead to serious complications, such as dangerously high or low blood sugar levels. Right from pakoras to pizza toppings, onions have carved a niche for themselves in the culinary world. If it is almost time for the next dose, skip the one you missed and go back to your regular schedule.


It is especially important to check with your doctor before combining Januvia with other drugs known to cause low blood sugar, including sulfonylureas or insulin.Special information if you are pregnant or breastfeedingIt's important to maintain normal blood sugar levels while pregnant, but the safety of Januvia during pregnancy is unknown.
If you are pregnant or plan to become pregnant, tell your doctor immediately.Januvia may be passed into breast milk. If you would like to breastfeed, discuss your options with your doctorRecommended dosage for SitagliptinADULTSThe recommended dose is 100 milligrams taken once a day. If you have kidney problems, the doctor may need to adjust your dosage.OverdosageAlthough there is little information on the potential results of Januvia overdose, any medication taken in excess can have serious consequences.



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