If you are already on the Paleo diet, or perhaps considering it as a way to improve your health, there’s a number of different metrics you can use to track your progress. We’ll break down the metrics you should consider tracking into two main categories – the “At-home markers”, which you can measure easily on your own, and the “clinical markers”, which will require blood testing from your preferred doctor or lab of choice. With blood sugar you will want to keep an eye on your fasting sugar (no food or drink for eight hours prior to test), which should start to come down on Paleo. Tracking your weight and body fat percentage will give you a good sense of how your body composition is responding to Paleo. In some cases your weight may actually increase on Paleo because your are packing on lean muscle, which weighs more than fat. A Paleo diet and lifestyle is an excellent starting place for those wishing to embrace a natural approach to lowering blood pressure. Basal temperature is a simple test that can be done at home to assess the health of your adrenal glands and your thyroid. When you are working with a trained healthcare professional who uses a Paleo approach to health, optimizing adrenal and thyroid function will be an important part of the process.
For more information on how to use basal temperature testing to assess thyroid and adrenal health, please see this video. If possible, it is highly desirable to obtain lab testing before going Paleo and periodically throughout the process. Basic lipid panel: The lipid panel is especially important on Paleo, especially as you start to increase your dietary cholesterol and healthy fat intake on Paleo. The Paleo diet and other ancestral-based approaches can have tremendous benefits for overall health.
Wireless: For a wireless model that can integrate with Heads Up Health, we recommend the iHealth BG5 model. Wireless models: The FitBit Aria or the Withings WS50 can both wirelessly sync with your Heads Up account. Wireless models: For a wireless model, we recommend the Withings or iHealth wireless models. Ketone bodies are acids made when your body begins using fat instead of carbohydrates for energy. Please note that we are unable to respond back directly to your questions or provide medical advice.
As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyonecan experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes. Having high blood sugar does not automatically mean you have diabetes. High blood sugar is only a symptom of diabetes. The Glycemic Index (GI) is a numerical index that ranks carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating. Replacing your intake of high GI foods with low and moderate GI foods is the first step to starting a low glycemic diet. Whether you are looking to lose weight, trying to reverse high blood sugar symptoms, or you are seeking an overall healthful eating plan, using the GI is a good starting place to achieve your goals. Keep in mind that it’s all about qualitywhich means you should also consider the nutrient content of foods.


The diet of the average person is comprised of approximately 60 percent sugar and highly processed refined carbohydrates.
Improved body composition, increased energy levels, improved blood pressure and blood sugar, improved digestion and a diet that can be highly effective for managing chronic conditions (auto-immune, thyroid conditions, diabetes, hypertension and more) are just a few examples.
If you are ready to start logging your own data, click the button below to create your account. With Paleo, you are in essence re-programming your body’s metabolic machinery from storing fat to building lean muscle mass.
We know this because hypertension is virtually unheard of in hunter-gatherer and pastoralist cultures.
The adrenal and thyroid glands are both critical components of our metabolic and hormonal systems. Combined with the “At-home” markers, the “Clinical” markers help to tell the complete story of how your body and your overall health are changing on Paleo.
The lipid panel will reveal how well your body is managing the new macronutrient breakdown and will also give cluse into whether or not there are other systems in the body (thyroid, adrenal, infections etc.) that need to be looked at. Justin will be looking at Vitamin D levels and magnesium levels to test for any deficiencies.
Justin will run a full thyroid panel to assess the overall hormonal and metabolic health within the body. With all your data in one place, it’s easy to share it with your healthcare practitioner of choice to interpret these results, assess your progress and determine any adjustments that need to be made to your Paleo routine. Justin has put together a package that includes all labs mentioned above (and more) for $299.
Heads Up Health gives you the tools to easily track all your important data to assess your progress.
Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The real danger is when your blood sugar levels stay high for extended periods of time, which can lead to diabetes or other serious health problems. In fact, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. When the average diet contains far too much refined, simple sugar, it is no mystery why the average person is fat.
These should comprise less than 10 percent of the bodybuilder's diet and should primarily be taken directly after a hard workout to refuel the depleted energy stores.
In this post, we’ll introduce those metrics and show you how to use Heads Up Health to track your Paleo success.
Additionally, as your blood sugar and hormonal systems begin to stabilize on Paleo, this should also lead to improvements in body composition.
If your weight is increasing but your body fat percentage is decreasing, this is a desirable effect as it indicates your body is getting leaner and stronger. High blood pressure can often be improved or even completely reversed by returning to a diet and lifestyle that is more consistent with our evolutionary heritage (1, 2). Among other things, they affect our ability to control weight and to regulate our energy throughout the day.


Depending on your health insurance, you may also be able to submit the expense for reimbursement.
But, if you are familiar with the high blood sugar symptoms and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control. Sugar and highly processed refined carbohydrates comprise an estimated 60 percent of the total dietary intake of the average person. Simply record your blood sugar before, one hour after, two hours after and three hours after your favorite meal. They are also intricately connected with other systems in the body like our blood sugar control, which was referenced above. Justin Marchegiani and other experts in the ancestral health community can be your guides on the Paleo journey. If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms. The calories from these foods are considered "empty calories," high in fat, and poor in nutrition, as they force the body to use nutrient reserves to digest themselves. A lot of people try to avoid fat in their diet, and rightfully so, but sugar can also cause serious fat problems, especially when it is taken in high quantities. Beyond that, the intake of excess simple sugars will be stored as fat and act as a deterrent to building massive muscles. Enter the data into your Heads Up profile along with a description of the meal you ate (figure 1).
The generous intake of simple sugars in the diet causes a lot of problems for the average American. Much like fasting sugar, you should start to see the results from your functional glucose tolerance tests come down as your blood sugar begins to stabilize on the Paleo diet. It is necessary to repack the glycogen stores which have been depleted during the strenuous workout.
Some research indicates that the ideal time for the intake of simple sugars is between 15 and 30 minutes after a workout.
A fitness writer notes that "immediately after a workout, and I mean immediately, a bodybuilder would do well to ingest something that is high on the glycemic index. A rapid insulin release, such as that elicited by eating a high-glycemic-index food, particularly after a workout, would be like giving yourself a shot of an anabolic hormone. Satisfy your sweet tooth with fresh fruit." These highly refined sugars that Arnold mentions will hinder your muscle-building program because sugar does not build muscles! You see, insulin has the capacity (and the process isn't completely understood) to stimulate protein synthesis in general and the utilization of glutamine and branched-chain amino acids in particular.
Sugar, which has four calories per gram, gets into your system rapidly and increases your blood sugar level. Therefore, it is not good for you if you want to put on massive muscles instead of massive amounts of fat.



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