Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications. Definition: normal blood sugar ranges – pre-diabetes, Blood glucose levels what are normal blood sugar ranges for non-diabetic people? American diabetes association – non-diabetic with high, Non-diabetic with high blood sugar in the non-diabet ic with high blood sugar in the i usually check my blood sugar because my doctor was concerned i. Blood glucose – webmd, Fasting blood sugar (fbs) measures blood glucose after you have not eaten for at least 8 why should people with diabetes test their blood sugar levels?.
Because February is American Heart Month, I thought a diagram of the heart would be fitting. Life is like a fruitcake: It is filled with all kinds of fruits and nuts and morsels sweet and bitter. Also as part of this expanded definition of LOVE, I plan to review two cat books, since my love of cats fits right in with my re-invented Valentine theme. Back to heart health: February 3rd is National Red Day to raise awareness about women and heart disease. Exercise is another important aspect of keeping your heart healthy, so I hope to find something interesting and helpful on ways to exercise to keep your ticker tickin’. Not sure what else February holds, but as I go through my files I am sure I will find other facts & foods that will help you stay healthy, especially those related to your heart. Have you ever wondered why, after all the exercise and healthy eating you do, you still can't shift that last bit of fat? Insulin sensitivity will eventually replace the term "weight loss" and "fat loss" as the new hot topic. Few health and fitness professionals know or understand Insulin sensitivity (IS) which is why its no wonder that the every day man or woman is finding weight and fat so difficult to lose; it's incredibly hard to win against an obstacle you don't know is there! Let me explain Insulin's role and how it's sensitivity changes depending upon how close you are to your weight and fat loss goals. You might remember the hormone Insulin from articles referring to muscle gains due to its anabolic properties. A review of the research tells us that IS is actually increased when you lower your weight or body fat percentage2,3,11. This means as a healthy exercising individual you simply can't eat the same amount of carbohydrate food that you did before and expect to keep getting better results. It's important to note that Insulin is sensitive to both carbohydrate and protein consumed, but not fat4.
Even though there are individual differences to IS levels depending upon your metabolic type, the evidence strongly suggests that the leaner and lighter you become the stronger your IS levels will be.
It seems the body has a way to protect the ever reducing mass of itself as it gets smaller and smaller by ramping up its IS. Imagine the scenario - a body that could just keep losing weight without any self checking system! If the body could be in a constant state of catabolism the body could break itself down into an unrecoverable state!
There is more and more evidence to suggest the body already performs such processes as these as we see osteoporosis and varying degree's of vision in people as well as an array of bone and joint problems, to name but a few. The evidence is out there to suggest the body leeches nutrients from other parts of itself if it is not obtained from the diet6,7,12. The Body Will Leech Nutrients From Other Organs As Necessary Evidenced By Varying Degree's Of Vision. Insulin's role is protective of the whole so that body parts can rebuild and maintain integrity of internal systems as well as keep energy stores at an optimum and safe level. Insulin and IS is a very good protection system, but like all systems it can be manipulated, you just have to know how. Everybody has a unique set IS level which is governed by many internal factors that can be measured by determining your metabolic type4.
What this really means though, is not that our bodies have become stubborn fat burners, it's that even the healthiest of food available today is still a little too high in carbs for most of us. You can appreciate this a lot more when you realize that there are eight essential amino acids and eight essential fatty acids required for life. Compare this to carbs, which have a very limited role around the body, in fact it's only the brain that needs carbohydrates as a fuel source, most cellular processes are happy using fat. Carbs do provide us with fiber and minuscule but essential amounts of vitamins and minerals which are very difficult to store (unless they're fat soluble), and if they're not used at that time, they are passed through the body very quickly6. This means the main role of carbs is to top up the liver and muscles which are not as big a store as some people would realize.
The exact amount of how much glycogen you can store is dependent upon how much muscle mass you have and how intense your training. It's a long conversion to find the muscle volume of a person and then work out 1-2% of that volume and finally convert that volume to mass.

Add on the liver store of 80-100g and you are looking at total capacity of 177 - 250g of carbohydrates that the body can realistically store (Women should use the small figure as an accurate reflection of what glycogen stores they can hold.). I'm sure nobody really likes fat, but I have to say it's an incredibly powerful fuel source. Quite clearly we are built to run on fat and use carbs sparingly, otherwise our anatomy would be completely different and be built the other way around, meaning small fat deposits in our livers and muscles with plenty of carbs built around us.
A much more intelligent design would be to store the most potent fuel in an unlimited area and then add the idea of a turbo charger that could boost performance temporarily for stressful or strenuous circumstances for a perfectly designed machine.
I have to say I don't see their bodies change a lot, where as there are other people who eat cleaner food, they eat some raw vegetables, they cook most of their food at home and avoid heavily processed foods with added chemicals including - colorings, preservatives, artificial flavors etc and there bodies reflect this.
We all know it's much easier to take the calories in during a blow out, than it is to work them off in the gym. If you do not provide your body with adequate nutritional support, you'll start witnessing sickness and run down symptoms from poor recovery from your training sessions. This leeching of nutrients from other body parts or other systems will only serve to weaken the whole - You! Stress hormones from a stressed system use more glucose than fat and increase the need for stimulants and sugars that are not going to serve you well in the long run due to your higher sugar diet and your Insulin response.
Leeching of nutrients is another good reason to clean up your diet and stick to vegetable and some fruit based carbs. If the body is without certain nutrients it has to choose between switching off certain processes temporarily or leeching what's needed from somewhere else in the body. Now it's easy to see why the body might prefer to go into a complex preservation mode and preferentially start storing more energy as fat and break down the muscles as it is trying to "save" itself rather than allowing constant catabolism.
I also studied the research on how much depletion our livers receive overnight due to heavy brain activity during our sleep cycle. Unless strenuous exercise or long periods of mental focus are applied you are simply not built to consume too much carbohydrate. These are the people who as soon as they stop exercising just balloon in size and weight as they can no longer store the carbs internally as we all know that once the liver and muscles reach full capacity the extra carbs are converted to fat. Thus, avoiding these at all costs is a must if you're serious about getting the healthy body and lean definition you see in fitness magazines. A study I read recently described an apple as having 10,000 to 15,000 nutrients contained within it versus virtually none in a doughnut11.
Taking a metabolic type assessment will help you sensibly reduce your carb intake and accurately determine which nutrients you need the most from the various fruits and vegetables as well as the sources that best suit your genetics for the 8 essential amino acids and 8 essential fatty acids that are vital to healthy functioning. I have a great founding in elite sporting physiology including strength and conditioning as well as pulmonary physiology and biomechanics. That doesn't even work for disease if you keep exposing yourself to pathogens.The cure is simple, eat foods that are as close to natural (read unprocessed) as possible, stick with vegetables primarily until you get your glucose back to where it should be, then add fruits in moderation.
How much time before meals and whether to be mixed with something or taken as is?ANSWER: Hi, Although apple cider vinegar is very efficient in lowering blood glucose, however, one should be careful when using it. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast? Deoxygenated blood flows through the right side of the heart to the lungs, while the oxygenated blood from the lungs is pumped from the left side of the heart. Additionally, I also want to explore matters of the heart, specifically LOVE, especially since Valentine’s a™? Day is on February 14th.
Walking is probably the easiest of all the exercises, because all you need is a good pair of walking shoes and maybe a buddy, or a pair of sneakers and a treadmill at a local gym. Learn why Insulin Sensitivity is your biggest obstacle and how to defeat it to see the results! You hit the gym four to five times a week or more, you even try to get a run in over the weekend and on top of this you're eating all the healthiest food you can find; despite this your still not super lean like you want to be.
Insulin has a powerful ability to prevent fat breakdown by its anabolic (rebuilding) properties. Well further research into Insulin action shows that these same anabolic tendencies also affect the fat cells1. However, of all the food sources, it's the higher carbohydrate meals that elevate Insulin levels the most after a meal5. It also protects itself from too much exercise induced catabolism by making you more IS around your workouts.
Constant catabolism isn't just limited to energy sources either, being dangerously low on certain nutrients could mean you might leech them from an eye or a section of nerve tissue or other vital organs and body parts. Without a rebuilding response from the body, it would be unable to get bigger and stronger or recover properly from exercise and stress. IS is a pre-programmed mechanism responding to the amount and sweetness of the carbohydrates (carbs) that we eat. Despite some people having a lower IS level and a slower Insulin response who are better adapted to eating carbs in their diet, there is still a vast majority of people out there struggling to get to their fat and weight loss goals from having high levels of IS and strong Insulin responses.

Your IS is really highlighting that your current food is still a bit too refined and sweet for your needs. These same nutrients are used all over the body for normal and constant metabolic processes such as repair of hair, skin, bone, muscle, red blood cells. A closer look at the anatomy of a person reveals that the human liver can hold approx 80-100g of carbohydrates and the muscles can only hold 1-2% of carbs by volume, known as glycogen. Individuals need more carbs if they train at higher levels of intensity as the main fuel used is glucose.
This is not a lot of carb intake per day if you consider we are, or should be, using fat as a fuel source for most of the day for most of our bodily processes and never get to a point of complete depletion. This smaller reserve for high octane fuel would be the intake for carbs which are limited to storage in the liver and muscles as they are required in the least amount, with the main fuel of fat stored all over. I see evidence of this all the time with my own clients, not just in the research literature.
They don't come in the gym and have to workout hard, they are workingout smart using tighter control of their food. In fact its practically impossible to get really lean and stay there unless you're healthy first. If you ignore this and continue, you will see problems with joints and bones or both and you may also start to see symptoms in the muscular and hormonal systems6,7,13. This makes it harder and harder to have the energy to work out regularly and keep the body in a healthy state where all systems are working synergistically to utilize fat metabolism. Scavenging necessary ingredients from other body parts is not a long term survival method; we should be always aiming to eat foods that revitalize our bodies, rather than our mouths.
Most people are simply burning a hole in their liver and muscles when they exercise by going hard and then replace it with their diet afterward.
Unfortunately most carbohydrate foods we see are extremely low in nutrition, but their low cost and short preparation time make them very convenient to everyone. Some fruits and all vegetables are a much better source of carbohydrates as they contain 1000's of nutrients and phytochemicals compared to breads, cereals and pasta11. However, during my 13 years as a single mother, I had very few occasions to celebrate February 14th with a date or mate, so I turned this day into a general day of love: love of family and friends, love of pets, and also the love of good food. In previous February postings, I have noted that heart attacks and strokes in women manifest themselves differently from men and hope to find more information on this for a posting later this week.
But I will investigate to see if there are special heart-healthy exercise tips we handle as older women. Wasn’t sure I would get it in time, but now that I have it, I hope to share it with you at the end of Feb. What most people don't realize is, Insulin also targets the fat, liver, and muscle cells when it is released1.
The catabolic effect of exercise increases IS during a work out and for about 30-45 minutes post workout3. If your body was without any anabolic or rebuilding effect, critical tissues, such as connective ligaments and tendon absorption would occur, muscle wasting would be uncontrolled and shutting down of vital systems in the body would happen next. This is why there is a greater storage effect after this type of training, called supercompensation7.
It is reported that 3% body fat is enough energy for someone to run 2 consecutive marathons together8.
I'm sure you have seen people who train all the time but don't control their diet very well, they try to think in terms of calories in versus calories out only, with little or no regard for the carbohydrate intake. Fitness will only work for so long before your body will be unable to maintain the exertion and catabolism induced.
This puts a lot of stress on the body by asking it to provide further breakdown in another area to sustain itself, which is just more stress added to the system. This is not a great deal of carbohydrate food when you consider what people regularly consume at the first meal of breakfast, never mind the rest of the day's intake.
However, if you follow the right instructions and combine with other natural alternatives, you can avoid such effects from setting. Effects of long-term calorie restriction and endurance exercise on glucose tolerance, insulin action, and adipokine production. Presently i am in the middle east and taking medicines from my family doctor but my sugar level are come down but not under control.If i have to see a specialist. Which 1 should i go for?ANSWER: Hi, If you see that you are controlling your blood sugar very well, just ask your family doctor to refer you to the endocrinologist (the specialist who is following diabetics).

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