Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level. Have you ever wondered why you feel hungry a short while after having a feed full of carbs?
The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in.
Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image). Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce).
As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle. An Oral Glucose Tolerance Test (OGTT) may be done by your doctor to test for Type 1 or Type 2 diabetes or gestational diabetes. If you are a pregnant woman being tested for gestational diabetes, the liquid you must drink will have less sugar (glucose) dissolved in water.


Blood sugar regulation – wikipedia, the free encyclopedia, For homeostasis, insulin is the main hormone involved.
Low blood sugar levels chart – buzzle, Low blood sugar levels chart like high blood sugar, abnormally low blood sugar also needs prompt medical attention.
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia).
When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate.
People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today. You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal. The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high. He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals.


When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down.
This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level.
Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal.
No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well.
They drop so far that they go below the normal recommended levels, then slowly rise back up.
Over the next few hours, your doctor will test the sugar in your blood again and check your numbers against standard numbers. Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).



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Comments

  1. 18.01.2015 at 20:55:39


    Run high so that you do not have another low blood sugar baby.

    Author: SMR
  2. 18.01.2015 at 12:13:16


    With type 1 diabetes (also known as insulin-dependent.

    Author: Krowka
  3. 18.01.2015 at 17:45:28


    Regardless of how much glucose there with the reduction.

    Author: Lady_BaTyA
  4. 18.01.2015 at 19:55:55


    Should rise no higher than 200 mg/dl one hour.

    Author: oskar
  5. 18.01.2015 at 11:41:44


    Time you check your blood sugar yourself.

    Author: ADMIRAL