Diabetes is a lifelong metabolic disease characterized by high blood sugar levels caused by lack of insulin or lack of response to insulin.
Diabetics should stay away from vegetables that have high starch content like potatoes, sweet potatoes; sweet corn etc. Refined starches like white bread, white rice, white pasta and anything made with white flour act almost like sugar and interfere with blood glucose level.
Indulging on greasy fried foods can cause blood glucose level to shoot up and also cause serious complications like heart disease, high cholesterol, high blood pressure, weight gain and uncontrolled diabetes. We know that fruits are healthiest choice for any diet as they are packed with vitamins, minerals and fiber.
Normal a1c levels for diabetics – diabetes tips — great, Knowing what normal a1c levels for diabetics is a very important way to determine if you should be worry about your blood sugar test result. Diabetes mainly affects a body when it looses its control to produce glucose for its proper functioning. Foods that are rich in carbohydrate, like rice and white breads should be avoided by diabetics.
Fruits are very essential for the diabetics but they must avoid those fruits which are high in calories like, ripe bananas, mangoes, cherries and pomegranates. The American Diabetes Association (ADA) and Diabetes Management & Supplies (DMS) advocate portion control strategies for people living with any form of diabetes and for those trying to prevent diabetes. The ADA suggest “creating your plate” as an easy way to get started with managing blood glucose levels. The DMS “I’m in Control” diabetes education program details meal planning and the Plate Method in its Healthy Eating section.
Elaine Blackwood, DMS certified diabetes educator, appreciates the visual appeal of the Plate Method and will often use paper plates and markers to help others plan, plot and visualize meals. For more on summer picnic and cook-out ideas, check out “Get Ready for Summer Picnics and Barbecues” from the American Diabetes Association. At Diabetes Management & Supplies, we value the part we play on your treatment plan team and realize that winning is promoting good health. About Speaking of DiabetesSpeaking of Diabetes is produced by Joslin Diabetes Center for people with diabetes and those who care for them.. Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School, is a one-of-a-kind institution on the front lines of the world epidemic of diabetes - leading the battle to conquer diabetes in all forms through cutting-edge research and innovative approaches to clinical care and education.
This entry was posted in Diabetes Day2Day, Insulin and tagged exercise and insulin injections, injection sites, insulin injections. When it comes to injecting insulin, the stomach, the buttocks, the back of the arm and the thigh have something in common. If injected directly into muscle, aside from being painful, it will be absorbed much too rapidly. Each of these approved areas absorbs insulin at a slightly different rate, and knowing this can help you make the best decision about where to inject depending on your blood glucose. For example if your blood glucose is low before a meal, you may want to inject into the buttock area because insulin is absorbed most slowly here.
Injecting insulin into the same site over and over again can lead to the fat below the skin becoming hard and lumpy. Inject at least 4 inches (or approximately one hand-width) above the knee and at least 4 inches down from the top of the leg.
Inject into the fatty tissue in the back (not the side) of the arm between the shoulder and the elbow.
To make sure that your insulin is absorbed consistently, it may be best to give all injections in one or two areas of the body and rotate where you inject the insulin within that site for a period of time.
Hot temperatures tend to increase insulin absorption, while cold temperatures can decrease absorption.
To the Point: Six Simple Tips to Overcome a Fear of NeedlesAsk Joslin: Lumps Near Injection SitesIs There A Better Way To Give an Insulin Injection? Diabetes is a condition whose seriousness is measured by its potential health consequences.


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Food choice plays a crucial role in determining the instabilities in blood sugar levels throughout the day.
High sugar foods like candies, cookies, soda and syrup and sugary drinks not only lack nutritional value, but they can spike your blood sugar level dramatically and can also contribute to weight gain and can even lead to diabetes complications. They also encourage insulin resistance, as a result of which it becomes all the more difficult to control the sugar levels. Though dried fruit are rich in fiber and other nutrients, but snacking on them can cause your blood sugar to spike.
So stay away from full fat dairy milk and dairy products like yogurt and cheese, ice-cream etc. Fried foods are mostly laden with trans-fat and hydrogenated oils which are serious offenders for diabetes.
Although meats are good sources of protein and doesn’t contain carbohydrate which spikes blood sugar to shoot, but some protein sources also contain high saturated fats like red meat and other sausages and are often breaded, fried and loaded with sodium like processed meat.
However, diabetics need to avoid the fruits that are high in sugar like bananas, melons and peaches. If you can’t avoid it completely, consume them in moderation; like it should not exceed more than one serving a day.
It is wise to avoid or limit the above mentioned foods which are high in calories, sodium, carbs and saturated fats and may also contain trans-fat. A particular injury takes a lot of time to heal in a body which has higher blood sugar level. Apart from doing regular exercise and walking, a diabetic patient must follow a proper and timely diet plan.
A diabetic patient’s digestive system fails to produce insulin, but if they take flax seed on a regular basis, it will instantly improve the required insulin production level in the body. While it is important to make wise food choices that encourage good blood sugar control, it is also important to practice portion control and add foods in the right combinations. Make half of your plate non-starchy vegetables, a fourth of your plate protein and a fourth of your plate starch.
For more information on specific exercise needs or to enroll in group or individual sessions, call our Education Department at 1-888-738-7929. The insulin may reach your blood stream before your digestive system has the time to release glucose from the food you eat. In general, insulin is more quickly absorbed from the stomach followed by the arm, the thigh, and the buttocks. On the other hand, if you are hyperglycemic the stomach may be the best choice as it has the fastest absorption rate. Aside from being unsightly, it can change the way your insulin is absorbed so you won’t easily know when the insulin will start working or peak. For example, inject your morning insulin in your stomach and your evening insulin in your thigh.
It’s best not to inject in your arm or thigh if you have just exercised or plan to exercise (your arms would absorb insulin quickly if you were doing a set of bicep curls, for instance).
Be careful about injecting insulin after taking a hot shower, a bath or being out in the cold. One of the most important elements in controlling diabetes, particularly the type 2 variety, is having a healthy diet. Bad habits can aggravate diabetes, so you should consider indulging in them moderately or giving them up altogether. A lack of sleep can increase your body’s desire for foods that are high in carbohydrates, which in turn can disrupt its blood sugar level. Since the condition can aggravate the healing process, diabetics need to treat and monitor injuries they suffer. Diabetics should see their doctors at least four times a year, more if they rely upon insulin.


Use of this website and the information contained herein does not create a doctor-patient relationship. If you don’t want your blood sugar level to fluctuate and keep it within the safe range, you need to discard few foods from your diet entirely.
No doubt fruit juice contains more nutrition than soda and other soft drinks which is strict no-no to diabetics, the problem lies in concentrated amount of fruit sugar that fruit juices contain and can easily shoot up the blood sugar level. Brown rice, oatmeal, cereals bread and rice made of whole grains are better choices for diabetics. This is because during dehydration process, the natural sugar contained in fruit gets concentrated which can result in sudden elevation in blood sugar. So, stay away from fried foods which contain high amount of fat, sodium, carbs and calories. Carefully following any medication orders and instructions is vital to your plan's success. This variability is most prominent with NPH and regular insulin and not as much a factor with the rapid acting insulins. All materials contained on this site are protected by United States copyright law and may be used for personal, noncommercial use only. If you suffer from diabetes, here are eight tips to follow that can help reduce the possibility of such complications. A restricted diet will help maintain a proper balance of insulin and sugar in the blood system. Maintaining a proper weight will help your body utilize sugar, which is the source of trouble for diabetics. Though it need not be strenuous, about 30 minutes of physical activity every day will help you maintain your weight and will lower your blood pressure and cholesterol level. Even simple cuts need to be properly cleaned, treated with an antibiotic agent and properly bandaged. Examinations should include the monitoring of blood pressure and of glucose and cholesterol levels. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. You need to eat foods that can have positive effect on your blood glucose levels and avoid foods that can cause sudden spikes in your blood sugar.
Diabetics can eat fruits like mangoes, apple, pears, berries, grapes and bananas in small quantities. If diabetic people know how to control their urge for food, then they are considered to be winner in this case!
Following the plate method helps to ensure that you eat a well-balanced meal containing all the necessary food groups and stay within recommended carbohydrate intake. Exercise may even enable you to reduce your diabetes medication and thus help you to deal with your condition in a more natural manner.
Smoking also increases the risk of diabetes complications by the way it affects blood pressure and reduces circulation in your legs and feet. Meditation, yoga and certain breathing exercises can relax the mind and body, helping it to function properly. They will not only satisfy your sweet tooth but are also packed with fiber which helps slow absorption of glucose, and make them a far better choice for sugar control.
There are many delicious and alternatives ways to satisfy your taste buds and stay healthy. You may not alter or remove any trademark, copyright or other notice from copies of the content.



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Comments

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