Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing.
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Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level. Low blood sugar or hypoglycemia is often associated with glucose metabolism problems such as diabetes, especially type-1 diabetes (when the production of insulin by pancreas drops significantly – even there may be no any insulin produced by pancreas.). Since the insulin production drops significantly, most patients with type-1 needs to take insulin replacement through injection or medicines to restore the balance of their insulin in the circulation for blood  sugar (glucose) control.
In many cases, low blood glucose occurs  when we don’t eat for many hours (such as after fasting). If there are too many insulin in the circulation,  glucose in the blood can drop (lower than normal) even after eating.
In some people, (due to certain reason) the release of their insulin into the bloodstream can be higher or lower than normal.
The symptoms of hypoglycemia in non-diabetics vary, depending on how far glucose in the blood drops.
Again as mentioned before, low blood glucose typically occurs due to the excess insulin in the bloodstream. After getting up this morning, I washed, I made porridge, put the washer on , tidied the lounge, then just as it had cooled, I ate the porridge (I added strawberries, two dried apricots and extra milk. Diabetes treatment plans are designed to match the dose and timing of medication to a person’s usual schedule of meals and activities. Epinephrine causes early warning symptoms of hypoglycemia such as shakiness, sweating, anxiety, and hunger. When people think their blood glucose is too low, they should check the blood glucose level of a blood sample using a meter. Their diabetes medications.A It is important to knowA  which diabetes medications can cause hypoglycemia and explain how and when to take medications. Their use of alcoholic beverages.A Drinking alcoholic beverages, especially on an empty stomach, can cause hypoglycemia, even a day or two later.
Their diabetes management plan.A Intensive diabetes managementa€”keeping blood glucose as close to the normal range as possible to prevent long-term complicationsa€”can increase the risk of hypoglycemia. Severe hypoglycemiaa€”very low blood glucosea€”can cause a person to pass out and can even be life threatening. Physical activity has many benefits for people with diabetes, including lowering blood glucose levels. The health care provider may suggest extra blood glucose checks, especially after strenuous exercise.
Some people with diabetes do not have early warning signs of low blood glucose, a condition called hypoglycemia unawareness.
Hypoglycemia unawareness develops when frequent episodes of hypoglycemia lead to changes in how the body reacts to low blood glucose levels.
However, taking these pills along with other diabetes medicationsa€”insulin, pills that increase insulin production, or botha€”increases the risk of hypoglycemia. Generally, fasting blood sugar (the value you get when you’re tested upon waking without any food intake) is also the baseline blood sugar level.
Irrespective of what you eat, tiny amounts of insulin are squirted into the blood stream in small pulses every few minutes. The counter-regulatory (anti-insulin) hormones that are secreted in our bodies shortly before dawn, raise the blood sugar slightly. Change the timing of your basal insulin – insulin taken later in the day often controls fasting sugar better. Blood sugar levels at the high end of what is considered normal may put the brain at risk, according to a new australian study.. The Diabetes Forum - find support, ask questions and share your experiences with 209,001 people. Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels.


If you have take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down.
This is just in case your blood sugar is normal or low, which can be the case in some situations. The classic symptoms of high blood sugar levels are: feeling very thirsty, needing to keep going to the toilet, feeling tired, lethargic and irritable. If you’re on flexible insulin dosages and control your own doses, then you can use insulin to bring sugar levels down. Walking may in fact be a better method than more strenuous exercise for some people, as it has been shown that some people’s blood sugar levels initially rise during intensive exercise. If your blood sugar is on the higher side, near 10 or over, your kidneys will try to take sugar out of your blood. So, in summary, if you’re not on flexible insulin, your best bet for lowering blood sugar is to take a walk and keep hydrated. Testing of blood sugar before bringing your levels down is particularly important if you take insulin. If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood.
If you decide to correct with insulin, watch you don’t over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed. It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine.
Just a word of caution to be sensible with drinking water; water intoxication (which can result in death) is possible if a number of litres water are drunk in a short space of time. Find support, ask questions and share your experiences with 209,001 members of the diabetes community. 10 week (free) low-carb education program developed with the help of 20,000 people with T2D and based on the latest research. The first comprehensive, free and open to all online step-by-step guide to improving hypo awareness. If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically. Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate.
People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level.
But make sure that each of these meals are about half of what your regular meals are today.
Although in general it is commonly found in diabetes, it also can occur in non-diabetics (in rare cases). Normally, the release of this hormone is equivalent with the amount of glucose in the circulation. If hypoglycemia occurs when you sleep at night, your pajamas can be damp and you may wake up with dizziness. It’s quite possible for hypoglycemia to cause tachycardia (very fast heart-beats), especially if it lasts longer or left untreated. In diabetics, the improperly taking insulin replacement (too much insulin injected into the body) is often to blame. About five minutes later, I felt terrible – really mentally tired, shaky, and too shattered to talk or do anything.
For good diabetes management, people with diabetes should take diabetes medications in the recommended doses at the recommended times. Heavy drinking can be particularly dangerous for people taking insulin or medications that increase insulin production. Those whose goal is tight control should talk with a health care provider about ways to prevent hypoglycemia and how best to treat it if it occurs.
Glucagon will rapidly bring the blood glucose level back to normal and help the person regain consciousness.


However, physical activity can make levels too low and can cause hypoglycemia up to 24 hours afterward. People with hypoglycemia may have trouble concentrating or seeing clearly behind the wheel and may not be able to react quickly to road hazards or to the actions of other drivers. This condition occurs most often in people with type 1 diabetes, but it can also occur in people with type 2 diabetes. The body stops releasing the hormone epinephrine and other stress hormones when blood glucose drops too low. But people with type 2 diabetes may have much higher morning blood sugars than the level they achieve after meals, for the rest of the day. But, if the factors that control this basal secretion go haywire, your body may only secrete insulin in response to meal-time rises in glucose and result in a high fasting blood glucose level.
But in diabetics, this rise can be exaggerated, leading to high blood glucose levels in the morning. You might wake up in the middle of the night with a jolt, thudding heart, soaked in sweat – a low blood sugar or hypoglycemic reaction, which drives you to eat sweets resulting in a sugar spike in the morning.
A Metformin Sustained Release pill taken at bedtime will have a stronger impact on fasting blood sugar than the same pill taken in the morning. Just be wary of an insulin that may still be in your body and don’t be tempted to over-correct. Don’t be tempted to drink much more than a litre of water in a short space of time, as, whilst rare, drinking too much water cn lead to water intoxication which can be serious. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. It is more likely to occur in people who have a personal history of gastric bypass surgery.
It plays a key role in your glucose metabolism. It helps cells of the body to absorb glucose from the bloodstream for energy. While too much insulin in the bloodstream can lead to hypoglycemia, too low insulin can lead to hyperglycemia (when the amount of glucose in the blood is higher than normal). For example, taking a dose of insulina€”or other medication that increases insulin levelsa€”but then skipping a meal could result in hypoglycemia. To prevent problems, people at risk for hypoglycemia should check their blood glucose level before driving. People with hypoglycemia unawareness may need to check their blood glucose level more often so they know when hypoglycemia is about to occur. The loss of the body’s ability to release stress hormones after repeated episodes of hypoglycemia is calledhypoglycemia-associatedA autonomicA failure, or HAAF. However, it is ideal that you get tested for both FPG and PP to understand how well you are managing your blood sugar.
More dangerous is the unrecognized drop in blood sugar at night during sleep which triggers a burst of counter-regulatory hormones.
When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. People with diabetes should eat regular meals, have enough food at each meal, and try not to skip meals or snacks. Family, friends, or coworkersa€”the people who will be around the person at risk of hypoglycemiaa€”can learn how to give a glucagon injection and when to callA  to get medical help. These hormones push the blood sugar back up – to higher than normal levels by the morning (Somogyi phenomenon).
Physicians focus so much on disease that we sometimes lose sight of what’s healthy and normal.
Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). Normal blood sugar ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes..



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Comments

  1. 25.03.2016 at 10:27:20


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    Author: Emo_my_life
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