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High blood sugar levels linked to memory loss medical news, New research suggests that people with high blood sugar levels, even those who do not have diabetes, may have an increased risk for developing cognitive impairment. Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health.
These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older.
Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure. This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.
Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the affects they may have your blood pressure. The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.
Enter your target blood pressure (this should be given to you by your doctor or caregiver).
Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP. Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure. Wait at least half an hour after having consumed caffeine, alcohol, medicine, or herbal remedies. Follow the correct process of taking your blood pressure, based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods).
Blood Pressure Levels at americanheart.org - Information about blood pressure, how to control it, and many other articles about your health in relation to blood pressure.
The recommended daily allowance (RDA) of a nutrient is how much is estimated to maintain a healthy diet. Although recent summaries of calcium and vitamin D studies suggest a possible link between calcium and vitamin D supplements and cardiovascular (CVD), the IOM review could not find evidence that calcium and vitamin D caused any CVD events. Your child has been newly diagnosed with type 1 diabetes and we are aware that you may be feeling emotional, confused and shocked about the diagnosis and may have many questions about what is happening and where to go from here. Everything that you will need to know about diabetes and managing it will come in time but for now we will be teaching you the basics to manage your child’s diabetes in the next few days. The rest of the information regarding the diagnosis will be done in follow up appointments in the next few days and weeks and you will be in daily telephonic contact with the doctor or your educator.
There is a lot to learn about managing your child’s diabetes in the beginning and you cannot possibly learn it all in one day. YOUR CHILD IS FIRST AND FOREMOST STILL A CHILD BEFORE THEY HAVE DIABETES AND DIABETES NEEDS TO FIT INTO THEIR LIFESTYLE NOT THE OTHER WAY ROUND.
You and your child are not alone in managing this condition, of course you have to do all the daily working in managing good blood glucose control, but our diabetes team will help you every step of the way. This manual is designed to help you with all the basic survival tools to look after your child, but each day will be a learning experience. Simply defined it is lack of insulin secreted from the pancreas, resulting in high levels of sugar (glucose) in the blood. When your child has diabetes it means that they have too much glucose (sugar) in their blood. Diabetes is not currently curable; however with proper management such as insulin injections and blood glucose testing, proper meal plans and regular exercise your child can have a normal long happy life, both physically and emotionally. Your child should be eating meals that are balanced with carbohydrates (sugars and starches), fats and protein (mostly meat). Carbohydrates are broken down in your child’s stomach, converted to glucose and absorbed into the blood stream as one of the major sources of energy for the body. The pancreas senses the rise in blood glucose levels and secretes the right amount of insulin to move the glucose out of the blood stream into their cells. Quite simply insulin is secreted every time we eat and a slow release in the background between meals.
As your child does not produce insulin anymore they rely on their insulin injections to provide meal time coverage and the background insulin needs. This is a snap shot of your body during the night when your liver is releasing stored glucose back into your blood stream to supply a constant amount of glucose to the brain while you sleep. When food enters your stomach, the carbohydrates get broken down into glucose and the glucose gets absorbed into your blood stream and your blood glucose level starts rising. If your pancreas is working, it samples the amount of glucose in the blood stream and produces the right amount of insulin and releases the insulin into the blood stream The insulin opens the cells and allows the sugar in and blood sugar will come down.
If you do not have insulin you have no problem getting the carbohydrate into the blood stream but have no way of opening up the cells to let the sugar in and your blood sugar levels stay high.
High blood sugar gets filtered by the kidneys and glucose ends up in the urine, therefore it causes increased urine flow and your child will urinate a lot and therefore drink a lot to catch up. When your body cannot use glucose for energy it will find another source of energy and you will get these other sources of energy from your body breaking down your muscle and you will loose weight and feel weak and tired and you will also break down fat and produce ketones which makes you sick. There are 5 main food groups that make up a balanced healthy diet in order for your child’s body to get all the vitamins, minerals and nutrients they require to function at its optimum.
The main food groups can be divided into 3 nutrient groups which have individual effects on the body.
Proteins – These nutrients are our bodies’ growth foods and have little effect on the blood glucose levels. Fats – These foods are also energy foods in the body; however they have twice the amount of calories than carbohydrates and therefore are to be kept to a minimum, in order to protect the heart and other vital organs. The rate of absorption of glucose in and out of the blood stream is called the glycaemia index (GI).
High GI (HGI) foods are absorbed quickly into the blood stream and tend to raise blood glucose levels quickly.
Intermediate GI (IGI) foods are absorbed at a gradual rate and have less of a rise on the blood glucose values. Low GI foods (LGI) are absorbed very slowly into the blood stream and tend to keep blood glucose values more stable for longer periods than HGI and IGI foods. There are different ways to measure carbohydrates and relate them to the effect they will have on your blood glucose level, this concept is called carbohydrate counting and is a very useful tool to use.


Carbohydrates are divided in two main groups and the sugar group is further divided in 3 groups. Most foods have nutritional information on the packaging, so these are easy to read and determine.
Diabetic products are not usually encouraged as they are poorly marketed, costly and they only remove sucrose form the product but still have other glucose products in them, therefore they are not completely free ( Unless the total carbs on the nutritional label says 0 grams) and will still raise the blood glucose levels. Your child’s Diet needs to be individualised and you should see a dietician who understands children with diabetes to structure something for your child individually.
Sugar is allowed in small to moderate amounts and will make up part of your carb value at meals. Proteins get broken down into glucose very slowly in the blood stream and only 50-60% of protein gets converted to Glucose, making it an ideal food for your child to eat as a snack or as the main portion of a meal. Testing your child’s blood glucose levels regularly, will help you to achieve daily blood glucose targets and it is your only tool to help you administer the correct dose of insulin or see what changes need to made to food or exercise etc. Before each meal and at bedtime, and at any other time you think you may be low or very high. If you are having problems with higher or lower blood sugars email or fax through the last 3-4 days results and insulin doses being used and we can help you make adjustments. The risk of long term diabetes complications is related to overall blood glucose control that is above ranges for many years. Push the plunger all the way down –if using pens, hold for 10 sec and if using syringes hold for 2 sec. Let go of your pinch before pulling out the needle, this will prevent the insulin from leaking out.
If they are having lots of issues with injections or have a severe needle phobia we can use insulin ports to deliver insulin through.
Most often when you have a low blood glucose value your body will give you warning signs – here are some symptoms, it’s also best that you recognise your individual symptoms and treat a low blood glucose values as soon as possible. Don’t get into the habit of over treating low blood sugars and getting a high blood sugar thereafter by feeding them too much. Give the above treatment and recheck blood glucose values again after 15-20 min if they still complain of feeling low.
NB Insulin must be given before a meal if your child was low, you will fix the low blood glucose and then give the normal dose of insulin before that meal, you will need insulin to store that food eaten in the cells of the body otherwise the next blood sugar will be high – they will not go low again! If your child is confused and unable to swallow – rub condensed milk, syrup, honey or glucose syrup onto the gums if that does not raise the blood glucose levels Glucagon needs to be used.
Blood glucose values need to be checked every 3 hour for next 6 hours after a severe episode. High blood glucose values above target along with high HbA1c’s over many years can lead to complications associated with diabetes. When a diabetic child is ill, it is a very unstable time as blood glucose values may fluctuate erratically.
Diabetic children need there insulin when they are sick, sometimes even larger doses, even if they do not want to eat, insulin must NEVER be skipped and the types of foods or liquids may need to be adjusted along with the amount of insulin. Encourage your child to eat their usual meal or something from the list below if there stomach is upset or they are having difficulty eating. If your child is vomiting and there are no Ketones they need to have small sips of fluid every 15 minutes to avoid dehydration. Medicines for fever, pain, decongestants, runny tummy or nausea, coughs and colds may contain small amounts of sugar. In the absence of insulin your body cannot use your glucose for energy provided by the food you eat.
When Ketones are detected you should contact your Dr, Educator or the 24 hour emergency hot line, so they can advise you on clearing the Ketones.
Diabetes camps are one of the best experiences that a child with diabetes can have and it is advisable that you allow your child to be involved in this experience, especially when they are newly diagnosed. Camp is a place for your child to learn self-confidence, independence from mom and dad, to be with other kids with diabetes, and simply to have a great time as well as have the opportunity to make lifelong friends. We interact with each other, learn teamwork, make friends, survival skills and time to play, be creative and do some rhythm workshop and have lots of FUN, FUN, FUN!! The purpose of this note is to let you know the implications of diabetes and how it may affect me at school. If there are any questions please write them down and I will get my parents or my doctor to answer them for you.
The main dangers that arise from diabetes at school are low blood glucose values or hypoglycemia.
If I experience a low blood glucose value during class I will need to test my blood glucose values and I will need to eat foods that have glucose in them to raise my blood glucose values again. If I am unconscious or have a seizure from a low blood glucose value I will need to be injected with the following injection called glucagon that will increase my blood glucose values. When I wake up please give me sips of juice or coke and check my blood glucose every 5-10min. There may be some side effects 30 min after the injection such as: Nausea,vomiting, bloating and headache. Otra prometedora agonista GLP-1R es Victoza® (liraglutide) desarrollados por Novo Nordisk.
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Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log.
This printable blood pressure log allows you to write down your results no matter where you are. Dairy products such as milk, yogurt, and cheese are rich sources of calcium and provide most of the dietary calcium consumed in the United States.
Things that affect how the intestines absorb calcium include the amount of calcium taken at any one time, the amount of vitamin D in the body, the health of the cells in the gut, and aging. On average, you absorb about 25% of the calcium you consume (but only 10% when vitamin D levels in the body are low, and up to 30% when vitamin D levels are normal).
In 2011 the Institute of Medicine (IOM) published an RDA for calcium and vitamin D for all age groups (see table 2). Calcium should be used cautiously in people who have conditions that cause too much calcium in the blood, such as parathyroid [para-THIGH-roid] gland disorders.
Bone is an active tissue, and calcium is lost from the skeleton when bone formation cannot keep up with bone loss.
However, there isn’t enough evidence to show a true benefit of calcium and vitamin D on reducing or raising the risk of any cancer.


Until we learn more, take enough calcium to meet RDA requirements while avoiding taking too much. For issues of an individual clinical nature please consult your physician, as medical advice will not be provided through this site. Your child is unique and you will learn in time how diet, exercise and different life situations affect your child’s blood sugar levels. There is a “genetic predisposition” (inherited factor) that needs to be present for the process to start and a viral infection can be the external trigger required to start the immune attack. The food your child eats’, especially carbohydrates are broken down into glucose and stored in their cells for energy now or later so that your child can perform their daily activities like, learning, running, swimming and playing and more importantly having fun.
This is usually achieved by using 2 or 3 kinds of insulin, usually a long acting (background insulin) and a rapid acting insulin (meal time insulin).
Half of the protein we eat gets converted to glucose over a long period of time so it has a gradual rise on the blood glucose levels. Fats are needed for cell growth and protection for organs and are a very important part in children’s growth and development.
The following pictures are a few examples of the main carbohydrates consumed and they are all measured in 1 carbohydrate value.
Below are a few typical foods that have been measured in 1 carbohydrate value they may not necessarily have nutritional information on them and they may need to be learned with time. Complications are obviously one of your concerns as a parent, but if you and your child work hard at getting the blood glucose values as close to target as often as possible so complications can be prevented. Injecting in the same area too often will cause scar tissue and lumps in the area and the insulin absorption is then unpredictable and poor. Areas that can be damaged from high blood glucose levels are the: eyes, kidneys, heart and feet. Anti-nausea suppositories can be given every 6 hours, if your child needs a second suppository call your Dr.
I know this may make you feel scared or worried to have me in your class as there are a lot of misconceptions about my condition. I would like to explain my diabetes and I am sure you will see that I can lead a normal life jut like any other child in your class. The blood pressure charts below are a quick reference for low, normal and high blood pressures.
Unlike calcium citrate, calcium carbonate needs stomach acid or acid food to help dissolve the tablet in the stomach so that the gut can absorb it.
Calcium is better absorbed at higher doses, but about the most that the body can absorb at any one time is about 500-600 milligrams of elemental calcium.
The RDA for calcium goes up during certain periods in life—during the teenage years, during pregnancy and lactation, and as we grow older. Be sure that the total amount of calcium from food and supplements does not exceed the RDA requirements.
Hurley is a consultant in the Department of Medicine and Division of Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic. Sometimes a viral infection can trigger diabetes in some children, but you could not have stopped diabetes from happening. Insulin directs the uptake of glucose into the cells either to meet immediate energy needs or to store it for later use.
These foods make excellent snacks between meals and will not require extra insulin, further more it can be eaten when blood glucose values are high in order to prevent them from raising further. They raise the blood glucose values and are the foods groups that need to be kept under control in order to manage diabetes.
Unless you are sick, then it necessary for you to test more often, especially when you have ketones, then you will need to test hourly.
The HbA1c is a way to measure this; it looks at the amount of glucose attached to your red blood cells. The high blood glucose levels damage all the small nerves and arteries to the organs mentioned above, however if you and your child manage your diabetes effectively you will not develop diabetes complications. Cortisone and or steroid containing medications cannot be taken, they increase Blood glucose levels aggressively the list is below. HOWEVER once your child has the above symptoms but starts to vomit and have difficulty breathing it can no longer be managed at home - the Dr needs to be contacted and your child will need to be admitted. Calcium carbonate comes in a more readily available chewable form; however, calcium citrate chews are also available. So to get the most benefit from the calcium carbonate pill you are taking, take it with your meals! Talk to your doctor if you think you should take more or less than stated in IOM guidelines.
He received his Internal Medicine and Endocrinology training at Mayo Graduate School of Medicine.
If undetected or untreated your child could develop DIABETIC KETOACIDOSIS (DKA), this is a medical emergency and they will need to be hospitalised.
Constipation and bloating are more common with calcium carbonate than with calcium citrate.
In between meals and during fasting low levels of insulin regulate the amount of glucose produced from the liver (your body’s main glucose store). Children, especially very young children have different targets to adults as they don’t always detect there low blood glucose values and very low HbA1c‘s are not suitable for them and they are individualized to the child. Calcium is important for bone strength, muscle action, and to allow blood vessels to contract and relax. People with a history of calcium-containing kidney stones should ask their doctor how to take calcium safely. If you are using calcium supplements, divide your intake into two or more doses during the day with meals (for calcium carbonate or citrate) or between meals (for calcium citrate only). Every year we are closer to a cure and the tools and knowledge we have to manage diabetes improve. More than 99% of the body’s calcium is found in bone, where it is stored until the body needs it. Sprague Award for Outstanding Achievement as an Endocrine fellow, the Department of Medicine Teacher of the Year Award, and the Henry S.



Blood sugar level immediately after meal
Fasting glucose blood test drink water


Comments

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