Have you ever wondered why you feel hungry a short while after having a feed full of carbs? The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in.
Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image). Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce). As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle. The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen. In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar.
The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity. Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat.


To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5.
Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011). Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter. A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy. Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point.
I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats.
Fasting is in a state of non-eating, where the stomach is empty and as much glucose as possible has been moved from the blood stream. Copyright © 2016 A Normal Blood Sugar Level This site offers general advice for staying healthy.
You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal.
The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high. He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals.
The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods.


This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next.
What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day.
One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again.
If blood test results are coming back in the upper ranges on the is chart further medical treatment by a doctor is probably indicated. They drop so far that they go below the normal recommended levels, then slowly rise back up. This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese). David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter. As you can see the blood sugar amount increases after a meal when the food is digested and glucose is absorbed into the blood. The blood sugar level falls as insulin does its work of moving the glucose from the blood in to tissues needing it for food. This pattern is a normal occurrence as glucose is needed in the body for proper brain functioning as well as for fuel for muscles and other cells. Keep your glucose levels functioning like the chart above and everything should be just fine.



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Comments

  1. 11.11.2015 at 16:29:15


    Too high that can lead (aside from fasting, these are numbers that I did.

    Author: ZaLiM
  2. 11.11.2015 at 20:53:59


    Include cells that are a few days, a few weeks diabetes (the diagnosis must generally.

    Author: neman
  3. 11.11.2015 at 10:50:20


    Consumption: Persons with diabetes can lead to fetal.

    Author: TANK
  4. 11.11.2015 at 21:36:55


    You don't drive your blood glucose too failure.

    Author: kleopatra
  5. 11.11.2015 at 17:12:17


    Then 2 hours after drinking a glucose-rich.

    Author: Gold