How hyperventilation harms: part 2 hyperventilation can narrow the blood vessels and reduce blood and oxygen supply.
Part 1 focused on low CO2 and tightening of the airways and how hyperventilation, or over-breathing, can cause respiratory issues. In part 2 we turn the spotlight on blood vessels and circulation: hyperventilation-induced hypocapnia can lead not only to the airways narrowing but also constricts certain blood vessels and affects the blood supply to many organs, leading to diverse symptoms from IBS to brain fog to cold hands and palpitations (fuller list of hyperventilation related symptoms).
Breathing rapidly and an increased heart rate can be part of an adrenalin fueled fight or flight, fear or threat response, (sympathetic nervous system) which can be useful when blood is diverted to the big leg muscles to enable a fast exit from danger! However if your body is in fight or flight (sympathetic response) all the time, and when there is no danger, expect poor concentration, anxiety, IBS, palpitations and cold hands and possibly many other seemingly unrelated symptoms as every cell in your body can lack O2. Luckily there is a way to get back control naturally by gently retraining breathing (Buteyko breathing method) to more healthy patterns and levels -decreasing flight or flight and increasing increase the parasympathetic rest relax and restore response- getting to the root of the problem and improving circulation. Breathing education gently retrains a disordered breathing pattern and helps people naturally recover from breathing-related health problems.
I am also a qualified postural alignment specialist (PAS) trained by Nicole Lourens of the Egoscue University.
For me (after trying many different avenues, cranial osteopathy, chiropractic, mercury amalgam filling removal and more – I became a “fat-folder patient”), breathing education worked, it was a big missing piece of my health puzzle, and one I had frankly never considered.
So that is why I do what I do and why I am passionate about it; I found a way to improve my chronic fatigue by better breathing and I trained as a breathing educator so I could help others with this devastating disease. How hyperventilation harms: part 3 hyperventilation can unbalance the blood gases and reduce transfer of oxygen from the blood to the organs and tissues that need it. In addition, it helps keep skin moisturized and well-hydrated due to its high water content.
You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.
A healthy diet and lifestyle are the best weapons against cardiovascular disease.Unrefined whole grains, fruits and vegetables are rich in vitamins, minerals and fiber and are also low in calories. Knowing what is best for you is preferable to working with a popular diet that is geared toward the general public. Proteins (such as fresh fish, chicken, eggs, beans, or nuts) are involved in growth, repair and general maintenance of the body.
Carbohydrates (bread, pasta, cereal, fruits, sweets, chocolate, cake, biscuit etc) are usually the main energy source for the body.
Lipids or fats (butter and margarine, cheese, milk, olive oil, walnuts, eggs, fish, and beef etc) are a rich source of energy, key components of cell membranes and signaling molecules, and as myelin they insulate neurons (nerve cells). Vitamins (fruits, vegetables, fish, meat, egg, grain, cereal etc) are important in a range of biochemical reactions. Minerals (fruits, vegetables, meat, nut, water etc) are important in maintaining ionic balances and many biochemical reactions.
An adequate diet is essential for health and education plays a key role in providing people with the knowledge of what constitutes a healthy diet, but as is so often the way with science, the information keeps changing.
Since a balanced diet requires eating a wide variety of wholesome foods, such a diet often makes maintaining a healthy body weight a bit easier.


A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available.
Jennifer has been teaching Buteyko for almost 20 years and conducted several of the successful asthma clinical trials of the Buteyko method in the West. I know what it is like to hold onto a job by my fingernails, worried about how we would feed the family if I lost my job, come home and eat and sleep and spend my weekend recovering. I was lucky to quickly get to a consultant who diagnosed me with candidiasis, and anti-fungals and a yeast and sugar-free diet helped a lot, but not enough. Luckily you CAN retrain your breathing by doing a series of gentle exercises and making some life style changes, and you CAN have hope of better health. Necesaria para los huesos, la piel, las membranas mucosas y un sistema inmunologico sanos, la vitamina C es soluble en agua, lo cual significa que no se almacena en el cuerpo y necesita ser reemplazada diariamente. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. Eating well can also aid in the prevention of a variety of diseases and health problems, as well as helping to maintain a healthy body weight, providing energy and promoting a general feeling of well-being. The Food Pyramid is a place to look to know what food groups are healthy and provides suggestions on what a balanced diet includes.
According to Some Health Experts and Nutritionists, essential nutrients are critical for the production and maintenance of key germ fighting cells in the immune system, and a balanced diet also has a strong effect on vascular function, since the immune system is dependent on blood flow. Including plenty of these in the diet can help control both weight and blood pressure, both of which are risk factors for heart disease. Keeping your body fueled with the right proportions of vitamins, minerals and nutrients can give you the energy you need to to make the most of your day. Proper knowledge about your own specific needs will help you know how to maintain overall balance. Metabolic reactions occur in an aqueous environment and water acts as a solvent for other molecules to dissolve in. A lack of an adequate supply of any nutrient is known as malnutrition and leads to poor health.
To meet the body's nutritional needs, it is necessary to include a good supply of whole grains, vegetables and fruits in the diet, along with a smaller portions of dairy and meat products. I have also worked as a medical writer, so have a firm grounding in evidence-based medicine. I suspected my symptoms were “stress related” but they did not ease when I left my stressful job and moved out of London to the countryside.
This fruit is popular in Asian countries and mostly available during the summer.Its nutritional content provides many wonderful health benefits. Consult with your doctor or other health care provider before using any of these tips or treatments. Adding fish to your diet at least twice weekly is recommended by the American Heart Association as well. Healthy carbohydrates, such as whole grains, fruits, vegetable and legumes are slow to digest, keeping blood sugar and insulin levels on an even keel for a steady supply of energy throughout the day.
Eating a healthy variety of these nutrient-dense foods every day leaves less room for those calorie-dense foods that tend to expand the waistline, such as processed foods and fatty or sugary snacks.


It contains many important nutrients like vitamins A, C and B6, calcium, potassium, iron, folic acid, thiamin, riboflavin, niacin and magnesium.It is also rich in dietary fiber and has a significant amount of flavonoid pigments, such as carotene, xanthin, lutein and cryptoxanthin. It is made up of 80 percent water.You can use the ripe fruit to make jam, jelly, ice cream, candies, cakes and chutneys. It provides a good amount of iron and increases the production of red blood cells.Its high vitamin C content also improves the absorption of iron in the body. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. Oily fish, such as salmon and trout, contain omega-3 fatty acids, which can help lower the risk of developing coronary artery disease. Healthy proteins are also vital for energy levels, and can be added to the diet by eating lean meats, poultry and fish, as well as whole grains, tofu, beans and nuts.
It contains simple sugars like fructose and sucrose that give your body an instant energy boost without significantly impacting the sugar levels in the blood. Boosts Immune SystemBeing an excellent source of vitamin C (an antioxidant), jackfruit gives a boost to your immunity by supporting the white blood cells’ function. At the same time, it contains no saturated fats or cholesterol.It also increases metabolism, which helps your body burn calories faster to provide energy.
This antioxidant also helps neutralizes free-radicals in the body, which damage cell membranes and even DNA.A healthy immune system forms a strong resistance against viral and bacterial infections. Relieves ConstipationThe dietary fiber in jackfruit helps keep the digestive system healthy. So, when available, try to eat at least 1 cup of jackfruit to give your body a healthy dose of this powerful antioxidant.2. Keeps Skin HealthyIf you are seeing signs of aging at an early age, start eating jackfruit to prevent premature aging. This helps regulate bowel movements and prevent constipation.In addition, jackfruit helps keep the digestive tract clean and prevents buildup of waste products in the intestines. Its antioxidant property prevents free-radical damage caused by high oxidative stress and pollution. This in turn slows the aging process and reduces the appearance of wrinkles, fine lines and dryness.The vitamin C in jackfruit aids the production of collagen, a protein that helps keep skin firm and tight. Lowers High Blood PressureJackfruit is even good at improving your cardiovascular health by lowering high blood pressure. Its vitamin C content helps fight the harmful effects of free radicals and lowers the risk of heart disease.In addition, its potassium content helps regulate blood pressure by controlling the sodium level in the body. Potassium also helps strengthen and control heart muscles.The fruit also has vitamin B6 that helps reduce homocysteine levels in the blood, which helps lower the risk of heart attacks and strokes.



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