There is even an extensive calorie-counter chart to help you keep track of the calorie count in foods you eat everyday. Here are 10 easy money-saving tips that will help lower your cost of living, Singapore-style. Early-bird commuters currently get to enjoy free MRT rides to the city area if they tap out of 18 designated stations before 7.45am on weekdays. The 18 designated stations are Bayfront, Bras Basah, Bugis, Chinatown, City Hall, Clarke Quay, Dhoby Ghaut, Downtown, Esplanade, Lavender, Marina Bay, Orchard, Outram Park, Promenade, Raffles Place, Somerset, Tanjong Pagar and Telok Ayer.
The NTUC First Campus offers fee subsidies for infant care, childcare and student care to young children from lower-income families. Full-time Singaporean students studying in a Government or Government-aided school can enjoy study grants. For working adults, you can upgrade your skills with funding assistance from the Union Training Assistance Programme and Workfare Training Scheme. Singapore offers plenty of opportunities for you to enjoy some of the best aspects of the city without spending a single cent.
Other national parks like the Singapore Botanical Gardens, Gardens By The Bay and the Southern Ridges also offer free admission for a fun and healthy family day out. Like most major cities, Singapore has multiple museums that can keep even the most fervent art-lovers busy and happy. Foodfare food courts also offer food at below food-court prices with the same clean and comfortable air-conditioned environment. When it comes to that time of the year, be sure to exhaust the tax reliefs that are applicable to you. Apart from polyclinics, low to mid income Singaporeans can also apply for subsidies at participating General Practitioner (GP) and dental clinics near their homes under the Community Health Assist Scheme. The National Environment Agency maintains a list of continuously updated energy saving tips that you can use. Similarly, when shopping for household appliances that use water, look out for those that offer the best water efficiency. Veron Ang is the Founder and Chief Editor of Sparklette, a Singapore restaurants guide, lifestyle and travel blog. Many individuals struggle each day with maintaining appropriate body weight to avoid health problems such as high blood pressure and heart disease. Walking every day is one of the best forms of low impact exercise for any age group to maintain body weight.
Individuals with food allergies and sensitivities often have a difficult time staying energized due to lack of nutrients.


Everyone must engage in specific behaviors on a regular basis to have optimal mental and physical health. Ingredients: deep well water, certified organic lightly polished brown rice, certified organic koji (rice, Aspergillus culture), kombu sea vegetable, unrefined sea salt.
Rhapsody certified organic fresh rice milk is made by fermenting rice with koji, a culture that breaks down complex carbohydrates into simple sugars. This recipe CD-ROM gives you over 5,500 healthy low calorie recipes, including breakfast, lunch, dinner, and dessert recipes. The low calorie recipes in this collection are perfect for the whole family, and they taste so good, no one will guess they are so healthy!
From eating out less to buying fewer clothes to cutting back on vacations, saving through sacrificing can be effective, but painful. If you miss the cut-off timing by a few minutes, you can still enjoy a 50-cent discount off your MRT fare when you exit the selected stations before 8am. In addition, those that do well academically can qualify for Edusave scholarships, bursaries or good progress awards.
You can enjoy activities like camping, outdoor barbeque, kite flying, rollerblading and cycling. The Singapore Art Museum houses the world’s biggest collection of Southeast Asian modern art. Senior citizens above the age of 55 enjoy $4.50 movie tickets on weekdays before 6pm at all Golden Village cinemas. Some tax reliefs such as the more obscure grandparent caregiver relief may not be known to everybody.
Those who are unable to afford a lawyer can get free basic legal advice on various issues at these free legal clinics.
She graduated with a bachelor's degree in computer science from the National University of Singapore and runs a web design firm at Sparklette Studio. Both children and adults must find various methods to achieve long-term weight management to prevent permanent damage to the body’s joints including the hips and knees. Going outside to walk is an excellent way to get fresh air and sunlight to increase energy levels.
Using supplements such as vitamin and mineral tablets or capsules can help fill the missing gaps in the diet. Local community colleges often offer a variety of cooking classes that teach people new ways to prepare flavorful foods that help with maintaining body weight. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


There is a ton of great information you'll find useful and encouraging, including why a lot of diets fail, and what you can do to keep yourself motivated. This low calorie recipe software gives you thousands of choices, so you won't get bored.
So if you are looking for ways to save money, why not start with money saving tips that are relatively pain-free and easy to maintain? On top of the fees there are the other costs such as uniforms, equipment, camps, excursions and other extracurricular activities.
As the most awarded airport in the world, it boasts some of the best visitor-friendly facilities: free WiFi, a 24-hour food court, numerous restaurants, a play area for kids, a giant slide for adults and a GST-free public shopping area.
To date, there are more than 2,000 FairPrice housebrand products and this includes condiments, fresh and processed foods, and toiletries. The drawback is that you have to book your appointment months in advance, though you can always call the hotline to see if you can get an earlier date should someone else cancel. Servings of vegetables and fruits are a vital component of every meal instead of large portions of poor quality foods. Instead of preparing a low calorie meal at home, individuals drive to fast-food restaurants to buy greasy and sodium filled foods such as hamburgers and french fries.
This is the perfect solution for individuals unable to consume milk, citrus fruits or wheat products. In reality, the key to successful weight management lies in managing your entire lifestyle. Thankfully, there are a number of ways to save on education costs if you know where to find them. So remember to book your bi-annual dental checkup at these SingHealth or National Healthcare Group polyclinics, and book it early. To keep muscles and bones strong, it is important to eat lean proteins and low-fat dairy products.
Everyone should check treadmill reviews and ratings to find a high quality device for indoor walking exercise. Unfotunately, I have spent much of this year injured and am now having to work my way back to a healthy body. By polishing the brown rice slightly we remove some of the bran and reduce the phytic acid present in the bran, a compound that inhibits the absorption of zinc, iron, and, to a lesser degree, calcium and magnesium.



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