Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Extremelyunhealthy!Directly raises theblood pressure,further damaging theblood vessel walls!
Eating saltexacerbates hypertension.It fills your blood vesseland body tissues withfluid, putting strain onyour heart.
Both saturated &unsaturated fats areharmful!It increases cholesterollevel in the blood thatin turn, increases bloodpressure. Stimulant; increasesheart rate!Increasedhypertension aftercoffee consumptionis especially true inMen. Boosts cholesterollevel in the blood.It increases fatdeposits in the heartarteries causing bloodpressure levels tospike.
Your body storessugar as fat, resultingin weight gain andhypertension.Blood pressure is ofparticular concern tooverweight people.
Multiple Sclerosis is a dreaded disease because it is known to affect people’s nervous system and gradually weaken the body.
Aspartame, also known as Nutrasweet, Equal, Sugar Twin, Splenda and Sweet n Low, is a sugar substitute developed by a company called MONSATO. If you want to lose weight and reduce your blood pressure, you need to stop drinking alcohol.
Katrina Rees-Evans RHN,HNC,BA is a practicing Holistic Nutritionist with over 23 years experience in the Natural Health Industry in Canada. What to do if you are having headache along with tinnitus (hissing or buzzing in the ears) and fainting?
It must be known to the viewer that the process of dietary recommendation in hypertension is complex and has been the focus of several research works over the past 3 to 4 decades. The usual average salt intake for adults, as recommended by researchers, is no more than 6g per day. Care must be taken as to not lessen the salt diet to such an extent that complications arise due to salt deficiency.
It should be noted that the sole decrease in salt intake may not prove beneficial in the overall outcome of lower blood pressure, as a combination of other dietary changes are also recommended. Caffeine’s central action is stimulation of the CNS, thereby increasing alertness, and also of the heart, thereby resulting in a short term increase in blood pressure.
Sometimes people ignore the fact that caffeine is also a vital ingredient in many other preparations, especially weight loss pills and chocolates. Though it may seem harmless, but sugary beverages have been found to increase blood pressure. 7:07pmDear Diary,In today’s Psychology 112 lecture, we learnt about depression – the signs, symptoms and how to treat it.
Ideally, we’d shop the farmers’ market every day for fresh, local foods, and make all of our goodies from scratch. Processed foods are convenient, and not all of them are bad for you: pre-chopped vegetables, or fruits canned in their own juice, are just two examples. Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar, which are always bad news. Too bad granola bars are also loaded with added sugars, which digest quickly and don’t satisfy hunger for long. Most college students have had the experience of powering through finals week fueled only by ramen and cheap coffee.
A packet of ramen can contain nearly 2,000 milligrams (mg) of sodium, which is 500 mg more than the American Heart Association’s daily recommended intake. You might reach for a handful of raisins or a few spears of dried mango to satisfy a sweet tooth.
Whether they are maple-flavored, soy sauce- and wasabi-dusted, or coated in toffee, flavored nuts are packed with extra salt and sugar. An enemy of both your teeth and waistline, fruit snacks may be the grocer’s most inaccurately named food.
Their extra sugar and gelatinous ingredients also stick to teeth, providing an ideal environment for bacteria to create cavities.
There’s nothing wrong with popcorn (as long as you go easy on the salt and butter) and there’s nothing wrong with microwaving food.
While a little dollop of ketchup is fine, the amounts we slather onto our burgers and fries is problematic, as is the frequency. Frozen dinners are the next best thing to takeout: a complete meal of vegetables, entree, and starch, all on one plate, right out of the microwave. Hashmi Dawakhana came into existance in 1929, foundations laid by Late Hakeem Mehtab-uddin Hashmi, having a clear vision towards bringing quality Natural Medicine for society at large. Garlic contains an active substance called allicin that has been found to reduce blood pressure levels. Apart from garlic, people with hypertension can also benefit from cucumbers and apple cider vinegar.


In addition to diet, your physical activity also has an effect on your blood pressure level.
Some of the most important foods that you should avoid or take in minimum quantity during high blood pressure are mentioned below. It is pertinent to mention here is that along with the above mention factors, diet also has an important influence on the outcome of hypertension.
This is mainly because the foods which are commonly advised to avoid complications in hypertension are usually similar to healthy diet recommendations in general. The sodium component of salt is important for the maintenance of vital body functions such as controlling the pH of blood, for controlling the amount of water in the body and for muscular contractions. But the true fact is that most people are at a rate of over 9g per day which, evidently, is increasing the prevalence of hypertension. Although it is very rare as our salt intake is always proficient enough to not result in such complications, occasionally it may give rise to headache, nausea and vomiting, muscle cramps, drowsiness, fainting, fatigue and possibly coma. Therefore care should be taken to read the label and note the presence or absence of caffeine in these preparations. For every extra can of these drinks consumed per day, incremental rise in blood pressure occurs. In reality, we live far from our food sources, have to buy foods we can store on the shelf, and barely have time to eat dinner, much less prepare it.
They are stuffed with hearty grains and packaged in boxes featuring mountains and sunrises.
Despite their healthy marketing image, granola bars don’t offer much in the way of good nutrition. Most varieties are packed with high fructose corn syrup and cane sugar — which could lead to weight gain, which can increase your risk for diabetes — and contain only a drop of actual fruit ingredients. However, the truth is that some margarine contains a lot of trans fats, which is considered more unhealthy than any other fat, including saturated fats.
No matter where you stand on the spelling debate, America’s favorite condiment spells bad news.
With most of the calories in ketchup coming from sugar, you might as well sprinkle your fries with sugar! Most of the medicines work upon suppressing the symptoms of the disease without working upon the root cause. Aspartame is used in diet soda, diet products and sweeteners, as well as a lot of refined and processed goods. Often we order large and extra large coffee Which is equivalent to 2-3 cups of coffee in a single serving. Potassium is an essential heart health mineral, but when sodium levels are high, potassium levels decrease and vice versa. High sodium levels are directly linked to high blood pressure and heart disease. Do you get puffy and suffer from water retention? Hypertension is a chronic medical condition of elevated blood pressure that taxes the heart and it may result in damage to vital organs of the body such as brain, eyes and heart. While the remaining 10% cases are suffering from Secondary Hypertension, in which there is an underlying condition effecting the arteries, kidney or heart that is resulting in an elevated blood pressure.
Well, according to a recent research, nearly one billion people (equivalent to 26% of the population) have hypertension worldwide, making it the number one chronic disease in the world today. There are some foods which lower blood pressure, like for example celery, cold water fish, broccoli, dandelion, whole-grain oats and black beans, and these natural products have regularly been prescribed by physicians to hypertensive patients. Reducing salt intake of their patients has been the primary focus of doctors in dealing with hypertension.
Caffeine is an ingredient of both coffee and tea, whereby it is present in excess particularly in the former. It should be noted that this effect of caffeine on blood pressure is usually when caffeine is taken in excess amount. Danger also lurks in virtually all store-bought bacon because of how many preservatives it contains, which are related to every health concern from headaches to cancer.
Avoid them for their high simple-carbohydrate count and the long ingredient list filled with difficult-to-pronounce words.
Additionally, with simple carbohydrates making up most of the other ingredients, ramen provides almost zero nutritional support. These dried fruits are a better option than Skittles, since they have a good amount of fiber, vitamins, and minerals. Studies have linked perfluoroalkyls with health problems as diverse as kidney disease and poor semen quality. It not only damages the heart but also the stomach, the kidneys and the liver. Alcohol is also a diuretic meaning it causes water loss and dehydration. Blood pressure is the force that blood exerts on arteries and veins, which depends upon the rate and force of contraction of heart.
And not just this, but the prevalence of hypertension is gradually increasing rather than it being abolished.
In addition, there are some other foods which may precipitate hypertension, like those which contain alcohol, fats and salts.


A precise mechanism is yet unclear, but it is believed that excess of sugar in blood results in the disruption of blood vessel tone and salt levels in the body.
Be careful with the portion, however — even a small portion carries a high-calorie, high-sugar punch. If you do get frozen meals, focus on organic meals with an ingredient list full of foods you recognize.
Some researchers claim that there are over 92 documented symptoms of aspartame including a lot of neurological side effects.
The diuretic effect of alcohol causes your body to excrete important heart health minerals.
It attacks people suddenly and comes into picture ones person start to face various severe health hazards like stroke, heart attack, kidney failure, blindness and many more. Hypertensive patients are strictly advised against taking these substances as hemorrhage and stroke may ensue and the outcome may be fatal. This can be achieved by reading labels of processed foods and calculating the dosage requirement necessary to maintain a balanced level between adequate nutrition and hypertension. If a hypertensive patient drinks two or more cups of coffee, then it might lead to precipitation of hypertension. This is predominant in those people who consume an excess of salt and sugar and it is already a known fact that salt increases blood pressure.
The caffeine in the  coffee is said to block the hormone responsible for keeping arteries widened.
The nature has gifted the world with such varied herbs that provide relief to our various maladies and gives us immunity. It is to worry when the systolic rate goes beyond 140 and the diastolic rate goes beyond 90.
In 2003, shockingly, it increased 5% to 29% Americans despite the Government taking initiatives to help eradicate this menace. Therefore it is beneficial if the intake of sugary beverages is in moderation as part of a balanced diet. Caffeine also prompts the release of more adrenaline, which is also a known blood pressure raiser. Moreover, diuretic medication washes out more valuable minerals such as potassium, magnesium, chloride, sodium and zinc. When we eat the Standard American Diet (SAD) we receive too much sodium in our diet.
Although it has been well established that hypertension is usually common in geriatrics, but recently studies have shown that children aged 8-10 years are being diagnosed along with type II diabetes and high cholesterol. By using fresh herbs and spices for this purpose, salt intake per day may be reduced to an appropriate level.
I truly believe that aspartame, trans fats, MSG and nitrates are some of the worst synthetic chemicals made by man. Sodium makes food taste good and is used in excess in refined, processed, canned goods and processed meats. Restaurants, particularly fast food chains, also use excessive salt in food preparation. Excessive high pressure helps in hardening of arteries which leads to severe problems.Though there are lots of treatments available in market still it is better to have proper food habits so that blood pressure may remain in control. Saturated fats increase heart diseases.AlcoholHigh consumption of alcohol damages the human heart. Alcohol specially damages the artery walls which lead to severe heart attacks.Red meatRed meat carries lot of germs and extra calories which are unwanted for a healthy heart.
So it will be better to avoid various kinds of sweet dishes and extra sugar in tea and coffee.Avoiding the above mentioned foods will help people to have a stable blood pressure. And for the patients who already suffering from High Blood Pressure cutting off the above mentioned food from their daily diet will help them to reduce their blood pressure level.Healthy food habitsAs mentioned earlier healthy food habit is extremely necessary in maintaining good health.
Incorporation of green vegetables such as spinach, potato, carrot, kale etc, fruits such as banana, apple, orange, dry fruits like date, raisins etc, dairy products like yogurt, low skimmed milk, fish like tuna and salmon and egg will be of great benefit. Foods those are rich in potassium, fiber, magnesium and calcium is necessary to reduce high blood pressure.It is not only the food habit which helps you to have a hazard free life.
Her educational qualification consists of Masters in English and Masters in Human Resource. She loves to deal with people and keeps desire to do something remarkable as she believes that there are only two resources on the earth-one is environment and another is human that’s why career wise she works as an HR Generalist.
Rather than that she is from a cultural background so dancing and painting is also added in her extra curriculum activities. For her family is most important and she lives for them .And she also believes whatever she is today because of them.



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