Sabias que… si uno de tus padres padece de Diabetes Mellitus tipo 2, tienes un 20% de probabilidades de padecerla, pero si tanto tu padre como tu madre la padecen, el riesgo aumenta a 70%! Sin duda, con el aumento gradual de la obesidad a todos los niveles (ninos, adolescentes, y en todas las clases sociales) la verdadera epidemia que se avecina, es la Diabetes Mellitus Tipo 2.
1)     ESTAR CONCIENTES DEL RIESGO: es el mas importante, porque en muchas ocasiones creemos que porque no ha salido alguna alteracion en los estudios de laboratorio (o peor aun, nunca te has hecho unos) gozamos de plena salud. Recuerda que los genes de la enfermedad, estan en cada una de las celulas, y en cualquier momento pueden activarse o no. El primer paso, puede ser realizarte un chequeo, tanto con el medico como con el nutriologo para que determine tu verdadera condicion de salud actual. 2)     COMIENZA A DESAYUNAR: empezar el dia sin nada en el estomago, es lo peor que puedes hacerle a tu cuerpo, ya que es como echar a andar un carro, sin gasolina, y esto provoca una serie de alteracion en el metabolismo de los azucares (fundamental en la Diabetes) pero sobre todo, te hace tomar decisiones menos saludables durante el dia. Pregunta, te tomarias 12 litros de agua al que le agregaste 240 CUCHARADAS DE AZUCAR Y 40 DE SAL? Si, ya sabemos, por doquiera escuchas que es bueno, y si estas leyendo esto, lo mas seguro es que ya lo hagas… Pero esta es la unica herramienta que, sin muchas modificaciones en la dieta, puedes ver algun cambio.
Seguro haz escuchado de esto, sobre todo como el consejo para perder peso, pero la razon de esta recomendacion, gira a mantener estables los niveles de glucosa en sangre, que eso a su vez se traduce en un mejor control del apetito, y sobre todo a activar el metabolismo, pues el cuerpo gasta calorias extras, en hacer la digestion. Sin complicarte demasiado, simplemente de lo que comes actualmente, dividelo en menores porciones, y una parte comela mas tarde. Otro comentario cliche que ya has oido, pero creenos, es fundamental si en verdad, quieres prevenir la diabetes, y es mejor que lo hagas por conviccion, que por necesidad. La clave sera que en tu plato, una porcion de verdura, comience a robarle espacio al frijol, al arroz, y al guisado. Notaras que no se menciona el bajar de peso, pues si se tiene como objetivo la salud, el bajar de peso es un efecto secundario!
How do I know if I have Diabetic Retinopathy?It’s possible to have diabetic retinopathy and not know it. Diabetic retinopathy may be classified as early or advanced, depending on your signs and symptoms. Lastly, please contact us right away if you experience sudden vision changes or your vision becomes blurry, spotty or hazy. How do we treat Diabetic Retinopathy?Good control of diabetes with intensive management and control of blood sugar will delay, and possibly prevent, both the development and progression of diabetic retinopathy. Patients with diabetic retinopathy frequently need to have special photographs of the retina taken. A new treatment has been approved by the FDA for treatment of diabetic macular edema (DME). Pepose Vision participated in the clinical studies to help introduce Iluvien and is the first in Missouri to offer it.
In addition to a wide range of advanced vision services, Pepose Vision Institute is also a ophthalmological research center. Our studies offer our patients a chance to experience the latest breakthroughs in the treatment of Diabetic Retinopathy. Diabetic Retinopathy is the leading cause of blindness in the United States for persons aged 65 or less. What's your next step?If you have diabetes or are experiencing any of the symptoms we've discussed on this page, please come see us right away. Caffeine intake, regardless of the amount, increases heart rate and elevates blood pressure level. People with diabetes and other insulin-related problems tend to say that decaffeinated coffee should do the trick in order for them to keep a balanced blood sugar level. Drinking coffee with an empty stomach can really be hazardous to health, and this is a scientific fact that is oftentimes ignored by many.
Caffeine intake, not just coffee, causes serious nutritional deficiencies leading to osteoporosis.
Caffeine is a natural diuretic substance and it causes the inflammation of the prostate gland, which then lead to urinary problems. Rhodora Dagatan is married and spends most of her time at home where she writes articles online for work and fun.
Insulin is secreted from the β-cells of the pancreas in response to elevations in plasma glucose. A: Pregnant women and those on dialysis should not use the Dexcom G5 Mobile CGM System as it has not been evaluated in these populations. A: Dexcom G5 Mobile CGM System users can invite up to five followers to remotely monitor their glucose information and receive alert notifications from almost anywhere using the Dexcom Follow App.
A: The Dexcom G5 Mobile CGM System features Bluetooth® wireless technology in the transmitter that enables direct transmission of CGM data to a receiver or compatible smart device. The System features a small sensor that measures glucose levels just underneath the skin and a transmitter that is fastened on top of the sensor and sends data wirelessly to the System receiver or a compatible smart device. A: The traditional method of measuring glucose levels requires a fingerstick using a blood glucose meter (BGM). Based on the blood glucose meter (BGM) reading of 105, this person is likely to decide that no action is required.
A: A continuous glucose monitor (CGM) is an FDA-­approved device that provides continuous insight into glucose levels throughout the day and night. 3 Dexcom G4 PLATINUM CGM System with Share User Guide, 2015; Dexcom G4 PLATINUM (Pediatric) CGM System with Share User Guide, 2015. The Dexcom G5 Mobile Continuous Glucose Monitoring System is a glucose monitoring system indicated for detecting trends and tracking patterns in persons (age 2 years and older) with diabetes. Alternative Hypothesis – Obesity is a growth disorder, just like any other growth disorder, and fat accumulation is determined not by the balance of calories consumed and expended but by the effect of specific nutrients on the hormonal regulation of fat metabolism. Our body breaks carbohydrates down into smaller molecules, most of the time into the smallest version possible, and with the aid of insulin aims to store them as either glucose or fatty acids.
Insulin also promotes the storage of glucose in the liver and muscle as glycogen, provided there is “room” to store them.  Both the liver and muscle have a finite, and relatively small, storage capacity for glycogen (see, above).
Whenever one has a discussion about nutritional ketosis, it’s always important to distinguish it from a pathological state referred to as diabetic keto-acidosis (DKA), which I describe in more detail in an in-depth FAQ post. Being our primary energy source, a diet with little or no carbs may leave us not having the energy to carry out all our daily activities which include everything from breathing to digestion, from walking up the stairs to brain functions. In the UK it is recommended that the total carbohydrate is 230g for Women and 300g for Men. In the USA the Recommended Daily Allowance (RDA) is 130g for both Females and Males aged between 10 and 70+. They both agreed that complex carbs should make up around 50% of your diet and sugar should be no more than 25%, of which extrinsic sugar should be no more than 10% of this. They include such things as sweets, cakes and sugar, which although once high in starch and complex carbohydrates have now had much of their fiber and goodness they once had knocked out of them. Dietary Fiber – This is the amount of carbohydrate that is indigestible by the body and will pass through without being absorbed. Sugars – This tells you the amount of carbohydrate there is that is in sugar form, from all its sources both natural and added.
As a guideline more than 15g of sugar per 100g of food is high, 5g of sugar per 100g of food is low.
This was designed to help those with diabetes choose foods, which would help regulate their blood sugar level.
It is in its most basic definition the rate at which glucose (from carbs) is absorbed into our blood stream.
When you eat a food with a low GI position, insulin is released much slower as the glucose in the blood is not very high.
White pasta, whole-wheat pasta, porridge, oats, all bran, noodles, white and brown rice, pitta breads.
Grapes, Oranges, Kiwi Fruit, Mangoes, Beetroot, sweet potatoes, boiled potatoes, yams, raw carrots, sweet corn and peas. Natural yoghurt, milk, peanuts, all pulses including lentils, kidney beans, chickpeas and baked beans. Apples, Asparagus, Broccoli, Celery, Cherries, Cucumber, Tomatoes, and Zucchini, Mange-Tout, Brussel Sprouts, Peas, Cauliflower, dried Apricots, Peaches, Grapefruit, Plums and Cherries.
I hope you can now see that a diet comprising complex carbohydrates with intrinsic sugar should be part of your healthy eating strategy.


Having a diet low or even with no carbohydrates in, may at first lead to weight loss as calories are cut, but it is not a long-term solution. Hopefully now armed with this knowledge of Carbohydrates you will be able to make more informed choices about what you put in your mouth and live a long and healthy life. 2) This post on the Harvard site gives more scientific information on Carbohydrates and their importance to a long-term healthy eating plan. Half Marathon Training PlanSo you have done some running before and you are thinking of taking it further and competing in a half marathon. Beginner Weight Loss Tips: Simple Ways to Burn More CalorieLosing weight and getting into shape can be a long process. Personal Fitness Trainer – Do you need one?Nowadays, there are numerous exercises or diets that we can do to become and stay fit and healthy. The Leg and Lower Body MusclesWhen you begin an exercise program it is a great plan to familiarise yourself with the muscles that make up your legs and lower body muscles. A1c test and the estimated average glucose (eag), A1c test and the estimated average glucose (eag) what does the a1c test measure? The normal a1c level – mendosa, You want to control your diabetes as much as possible. Clinical advances in hemoglobin a1c measurement: the, Current use of hba1c in clinical medicine.
Aqui el punto sera recalcar que la clave, sera la correcta combinacion de los dos tipos de ejercicio.
Empieza con la que mas te guste, pueden ser ensalada de nopales, espinacas cocidas, rajas, brocoli, zanahorita rayada, y los nunca despreciables jitomates y lechuga.
It’s caused by damage to the blood vessels of the light-sensitive tissue at the back of the eye (retina). The longer you have diabetes, and the less controlled your blood sugar is, the more likely you are to develop diabetic retinopathy. If you have diabetes, please come see us for a yearly dilated eye exam — even if your vision seems fine — because it’s important to detect diabetic retinopathy in the early stages.
We perform important clinical studies on new treatments for a variety of vision issues, including Diabetic Retinopathy. And to play an important role in helping to potentially develop treatments for millions of people that experience this condition. About 83 percent of the US population drinks coffee and the number is steadily growing each year.
Caffeine is a natural downer and though some people may feel invigorated upon drinking coffee, the long-term effects are disturbing. This is an issue of mental conditioning because in reality, caffeine intake causes the overproduction of insulin in just a matter of few hours.
Caffeine intake, regardless of the amount per instance, increases the production of hydrochloric acid (HCI). Caffeine inhibits the absorption of important nutrients in the body responsible for growth such as calcium, magnesium, potassium, iron, and other minerals. Reduce your caffeine intake if you are experience sleeping troubles just because you have to get up several times just to pee. Health conditions such as PMS, osteoporosis, miscarriage, infertility problems, and fibrocystic breast problems are all exacerbated by caffeine intake. If you look closely to their diet plan, you should be able to notice a common denominator – coffee or any other caffeine-related products. She covers different topics like movies, gadgets, health, and other things that are in the trend these days. The hormone decreases glucose production from the liver, and increases glucose uptake, utilization and storage in fat and muscle. Also, those who are critically ill should not use the device; it is not known how different conditions or medications common to the critically ill may affect the performance of the system. The Dexcom Follow App is available as a free download through the Google Play store and the Apple® App Store and to the Apple Watch through the Apple Watch Store. Out-of-range glucose alerts (with customizable sounds) may be sent to the user’s smart device, allowing for additional discretion and privacy. CGM also displays information about glucose direction and speed giving users additional information to help with their diabetes management. An example will make this clear: If someone is on a sinking ship in the middle of the ocean, the first-order term (or requirement) is finding a lifeboat with oars. These low carb diets are often high in fat, leading to health problems such as heart disease later in life.
In 2002 the National Academy Institute of Medicine after carrying out a study recommended that adults should be getting between 45% to 65% of their calories from Carbs. If you are pregnant or lactating you may need more, but check with your health professional. By their nature the sugar they contain is extrinsic, meaning it is not attached to any fiber.
If sweeteners or sugar are in the top five ingredients on a label then they have been added and make up the bulk of the food.
It has become popular in diets, although little scientific evidence exists to show if it helps in weight loss. If a food is classed, as high GI the glucose is absorbed very quickly, pure sugar is an example. Insulin is produced by the body to deposit this excess blood sugar into the muscle cells as glycogen. This means that there is not as much excess in the blood stream and thus more is used up and much less is converted into fat. These include whether or not it is in a processed form, the type of starch it contains, the amount of fiber it has and its ripeness e.g. For example Watermelon is classed as high GI, but it contains little carbohydrate and not much fiber.
Potatoes for example should only be eaten occasionally because they have both high GI and high Glycemic load. This means choosing whole-wheat or wholegrain forms of our favorite foods such as pasta and bread and foregoing the white forms.
This should never be a Band-Aid for not putting forth the effort that getting ready for an event requires. You need a half marathon training plan and in it you need to allow yourself at least ten weeks serious training to prepare for the big race. Don't laugh, but High Intensity Interval Training (HIIT) was born from a method of training known as Fartlekking. However, you do not have to completely reinvent your life in order to burn additional calories and begin to live a healthier lifestyle. However, this vast choice makes it hard for non-professionals to choose the most efficient path to their goals. It is likely that if you click on an external link to a product that we will earn an affiliate commission should you decide to purchase that product.
O se mas creativo, preparaciones que las incluyan como Chiles rellenos, rajas con queso, calabazas rellenas, etc, variedad hay mucha! It’s called proliferative because at this stage, new blood vessels begin to grow in the retina. If you become pregnant,we may recommend additional eye exams throughout your pregnancy, because pregnancy can sometimes worsen diabetic retinopathy. Typically, patients being treated for DME require frequent, even monthly, injections into the eye. Caffeine along does not cause hypertensive attacks but it can be a factor affecting strokes and coronary vasospasms.
When the body produces too much of these negative adrenal hormones, it causes irritability, muscular fatigue, anxiety, insomnia, and indigestion among many other things leading to sickness. Depression occurs when the effect of caffeine wears out and the body needs to have the next dose just to feel and function “normally”. People with weight problems should refrain from drinking coffee because the body’s biological language allows excess sugar to be stored as fat. The ultimate culprit is the massive loss of magnesium and calcium that are important elements for lactating and pregnant women.


These include inflammation of the muscles, autoimmunity where the antibodies are not functioning well against bad bacteria, colds, flue, and over fatigue. The fat cell is important in metabolic regulation, releasing FFAs that reduce glucose uptake in muscle, insulin secretion from the β-cell, and increase glucose production from the liver. Additionally, using the Dexcom G5 Mobile App, users can share their glucose information with up to five individuals+ for added support.
The key difference between Dexcom CGM and BGM is that Dexcom CGM provides glucose readings throughout the day and night, including glucose speed and direction arrows that empower wearers with more information for more informed decision making*.
CGM also provides customizable alerts to warn the wearer of approaching glucose highs and lows. As your blood sugar level is more even you feel fuller for longer and therefore do not need to eat as much.
A Mars bar is classed as a low GI food, but is not a very healthy food containing a high proportion of fat. We should also ensure our diet is high in fruit and vegetables and low in cakes, sweets and sodas. In fact, there are a number of simple steps that you can take that will result in burning some additional calories.
This is how we are able to keep updating this blog and provide all the great information it to you for free. El principal problema es que se vuelve una bebida cuyas calorias no sacian, crean dependencia y te mantendran con CON SUENO todo el tiempo. Today, it comes in all sorts of tastes and style – from brewed, frappuccino, and decaffeinated. People with a family lineage of heart diseases should refrain from drinking coffee especially when they reach 35 years of age.
People normally drink coffee to keep the adrenaline at an optimum level and help them stay awake.
When the body reaches its height of HCI production, it will have difficulty producing enough amount to deal with a larger meal. During stressful and physically-demanding activities, the body naturally excretes adrenaline and other anti-aging hormones to cope up with the environmental condition. It takes out body water needed to replenish skin and melatonin, which is responsible for giving you a healthy glow.
Finally, Dexcom CGM is designed with alerts to warn the wearer of glucose highs and lows during critical times like playing, sleeping or exercising to help wearers catch high and lows before they become critical. It would seem that not all carbs are created equally and there are some that we need just to be able to function normally. By restricting our carb intake we are also, maybe without knowing it, restricting our fiber intake. Foods that are white in color – white bread, white rice, and white pasta are sources of bad carbs.
For example fruit that is ripe tends to have more sugar than un-ripe, so will be higher on the GI list.
An HIIT workout  can be considered a more structured form of training based on the simpler principles of Fartlekking. They may grow or leak into the clear, jelly-like substance that fills the center of your eye (vitreous).
Drinking coffee is a customary act in all kinds of occasions and it is one of the favorite past times of people around the world. This is the same case with sodas and other beverages, so unless you will completely strain yourselves from these temptations, you will still experience insulin challenges at one point in your life.
But with coffee intake, caffeine automatically replaces these good hormones which is similar to a car running on an empty gas tank.
It drains cells particularly in the kidneys, giving you a hard time flushing toxins out of the body. Taking acetaminophen while wearing the sensor may falsely raise your sensor glucose readings. This can lead to problems such as constipation and bowel cancer as without fiber waste will not be easily expelled from our body and toxins can build up.
Intrinsic means that the sugar in the food is part of its cellular structure, often bound up with fiber.
It also does not rank foods that contain no carbohydrate at all like meat, fish, eggs and cheese. Tiny bulges (called microaneurysms) protrude from the vessel walls, sometimes leaking or oozing fluid and blood into the retina. Eventually, scar tissue stimulated by the growth of new blood vessels may cause the retina to detach from the back of your eye.
As a result, you will most likely feel irritability, drowsiness, anger, and additional pressure.
Although we can also get energy from fats, it is generally recommended for the goodness of our long-term health that we get the majority of our energy from carbs. This is because the more fat a food has the slower its carbohydrates are converted to glucose and thus can be absorbed into the blood stream, so it will be lower on the index. It does though include them if they have been processed, such as sausages as they may now contain flour. As the condition progresses, the smaller vessels may close and the larger retinal vessels may begin to dilate and become irregular in diameter.
If the new blood vessels interfere with the normal flow of fluid out of the eye, pressure may build up in the eyeball, causing glaucoma. While many people enjoy the coffee leisure, only a fraction is well knowledgeable about the risks and dangers of taking too much caffeine.
Hyperacidity can also lead to heartburn and gastro-esophageal reflux also known as “acid reflux”. These Good Carbs are also know as this because they have very few health drawbacks and can contain a whole range of useful nutrients.
Remember, caffeine is not deadly by nature but it can trigger risk factors causing serious health conditions. Ulcer is not caused by caffeine but rather caused by the Helicobacter pylori bacteria, but increased intake of coffee can worsen the thinning of the stomach. The System is not approved for use in pregnant women, persons on dialysis or critically ill persons.
I am not suggesting that being on the ocean for days without good sunglasses would be pleasant — it would be miserable — but it’s nowhere near as important as having a boat, water, and food. We will discuss this further below when we look closer at what makes a good carb and what makes up a bad carb. If a sensor breaks and no portion of it is visible above the skin, do not attempt to remove it. For example potatoes are high GI, but fried chips are low GI because of their high fat content. People diagnosed with hyperacidity or ulcers are advised to avoid caffeine intake regardless of the amount. However not all of these calories are nutritionally equal, as we will see as you delve deeper into what Carbohydrates are.
Sensor placement is not approved for sites other than under the skin of the belly (ages 2 years and older) or upper buttocks (ages 2-17 years). Accessory devices (like a smart watch) might override your smart device’s alert and notification settings.
The Share feature must be turned “On” with an active internet connection to communicate glucose information to a Follower. The Follower must download and install the Dexcom Follow App onto a separate smart device with an active internet connection to receive data.



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Comments

  1. 09.04.2014 at 15:41:32


    Return glucose levels to normal this situation is best.

    Author: LADY_FIESTA
  2. 09.04.2014 at 10:46:17


    Pain and tissue damage ( Rationale 16 being treated with insulin, you carb diet, it is normal to feel.

    Author: ISABELLA